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Canf Study guides, Class notes & Summaries

Looking for the best study guides, study notes and summaries about Canf? On this page you'll find 1010 study documents about Canf.

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PTS Canfitpro Exam –Questions & Answers

  • PTS Canfitpro Exam –Questions & Answers

  • Exam (elaborations) • 26 pages • 2023
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CANFITPRO CHPT 6- Muscular Anatomy Questions & Answers Exam Solution, CanFit Pro FIS Theory Exam Fitness Instructor Specialist Questions & Answers, Canfitpro Theory Exam Questions & Answers 2023, Canfitpro Exam Prep – 2021-2023 Q&A

  • CANFITPRO CHPT 6- Muscular Anatomy Questions & Answers Exam Solution, CanFit Pro FIS Theory Exam Fitness Instructor Specialist Questions & Answers, Canfitpro Theory Exam Questions & Answers 2023, Canfitpro Exam Prep – 2021-2023 Q&A

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  • CANFITPRO CHPT 6- Muscular Anatomy Questions & Answers Exam Solution 4 characteristics of muscle tissue - Correct Ans-excitability, contractility, extensibility, elasticity 3 types of muscle tissue - Correct Ans-skeletal, cardiac, smooth functions of muscle tissue - Correct Ans-Skeletal muscle: connects to the skeletal system by being attached to
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CanFitPro PTS Certification – Questions & Answers

  • CanFitPro PTS Certification – Questions & Answers

  • Exam (elaborations) • 26 pages • 2023
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Canfitpro Exam Prep 2023/2024 – Questions And Accurate Solutions

  • Canfitpro Exam Prep 2023/2024 – Questions And Accurate Solutions

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Canfitpro Theory Exam Questions and Answers 2023

  • Canfitpro Theory Exam Questions and Answers 2023

  • Exam (elaborations) • 13 pages • 2023
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    • Model of behaviour change - Answer- 1. Precontemplation 2. Contemplation 3. Preparation 4. Action 5. Maintenance Precontemplation - Answer- Not really thinking about it/not ready to change Contemplation - Answer- Increased confidence to make the change, look at advantages vs disadvantages Preparation - Answer- Making plans Action - Answer- Taking action Maintenance - Answer- Change has occurred, continue to do so (also phase where you can slip back into bad habits) SMART Go...
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CanFitPro PTS Certification Exam 2023-2024 Questions and Answers 100% Correct

  • CanFitPro PTS Certification Exam 2023-2024 Questions and Answers 100% Correct

  • Exam (elaborations) • 21 pages • 2023
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    • CanFitPro PTS Certification Exam 2023-2024 Questions and Answers 100% CorrectCanFitPro PTS Certification Exam 2023-2024 Questions and Answers 100% CorrectCanFitPro PTS Certification Exam 2023-2024 Questions and Answers 100% CorrectCanFitPro PTS Certification Exam 2023-2024 Questions and Answers 100% Correct Name the first regression of a squat? - ANSWER-Leg press What is PROM and APROM? - ANSWER-passive range of motion (someone helps you do the movement) and active range of motion (you do th...
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PTS Canfitpro Exam with 100% Correct Answers 2023

  • PTS Canfitpro Exam with 100% Correct Answers 2023

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PTS Canfitpro Exam | 300 Questions with 100% Correct Answers | Verified | 39 Pages

  • PTS Canfitpro Exam | 300 Questions with 100% Correct Answers | Verified | 39 Pages

  • Exam (elaborations) • 39 pages • 2023
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    • Name the four ATP energy systems and how long they provide energy for. - ATP-CP - 1-10 sec's at very high intensity nGlycolytic - high intensity 10 secs - 2-3 minnOxidative - mid to low intensity +2 minnFatty Acid Oxidation - low intensity +2 min How many units of ATP does each ATP energy system deliver? - ATP-CP: 1 unit of ATP/ unit of CP Glycolytic: 2-3 ATP/unit of glucose Oxidative: 38 ATP/ unit of glucose Fatty Acid Oxidation: 100 ATP/unit of fatty acid What is EPOC? - excess ...
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CanFit Pro FIS Theory Exam | 140 Questions with 100% Correct Answers | Verified | 25 Pages

  • CanFit Pro FIS Theory Exam | 140 Questions with 100% Correct Answers | Verified | 25 Pages

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    • How many strength training sessions per week should one complete? - 2-4 What are some benefits of muscle conditioning? - - Prevents Osteoporosis - Improves Strength for cardio respiratory training -Reduces the loss of muscle mass due to aging/lack of exercise -Compliments healthy weight -Makes everyday life easier -Improves core strength & posture What are the 3 types of muscle contractions? - Isotonic=concentric=shortening eg. bicep curl - mvmnt occurs when muscle contracts w/ enough...
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CanFitPro Personal Training Specialist Theory Exam

  • CanFitPro Personal Training Specialist Theory Exam

  • Exam (elaborations) • 11 pages • 2023
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    • Precontemplation, Contemplation, Preparation, Action, Maintenance What are the 5 stages of behavioural change? Precontemplation In which stage of change would a PTS discuss health risks, myths and fears, and provide client with general education? Contemplation In which stage of change would a PTS make a list of advantages related to regular exercise, provide clear recommendations, and build the client's self-confidence? Preparation In which stage of change would a PTS p...
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