Canf Study guides, Class notes & Summaries

Which of the following is not one of the primary components of fitness? - Answer- Balance Which of the following is not one of the components of performance based fitness? - Answer- Vertical jump ____ is the ability to use all body parts together to produce smooth and fluid motion. - Answer- Coordination ____ is the product of strength and speed. - Answer- Power ACSM recommends __ min or more of moderate-intensity physical activity on most days of the week for cardiovascular health. ...

Precontemplation, Contemplation, Preparation, Action, Maintenance - Answer- What are the 5 stages of behavioural change? Precontemplation - Answer- In which stage of change would a PTS discuss health risks, myths and fears, and provide client with general education? Contemplation - Answer- In which stage of change would a PTS make a list of advantages related to regular exercise, provide clear recommendations, and build the client's self-confidence? Preparation - Answer- In which stage...

What are dynamic assessments useful for? - Answer- Helps us gain insight into patterns of postural weakness, level of mobility and overall fitness level. Also may isolate significant injuries or risk factors and helps us tailor an individualized program for you (for example, focusing on squat mechanics and hip and ankle mobility to improve overhead squat). Also establishes a baseline to track your progress and see how much you improve What is the purpose of a passive postural assessment? - An...

Precontemplation, Contemplation, Preparation, Action, Maintenance correct answers What are the 5 stages of behavioural change? Precontemplation correct answers In which stage of change would a PTS discuss health risks, myths and fears, and provide client with general education? Contemplation correct answers In which stage of change would a PTS make a list of advantages related to regular exercise, provide clear recommendations, and build the client's self-confidence? Preparation correc...

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CanFitPro Personal Training Specialist Theory Exam 2022 Solved(100% Correct)

Optimal health perspective - Answer-includes the pursuit of enhanced quality of life, personal growth, and individual potential through positive lifestyle behaviours and attitudes Transtheoretical Model of Change - Answer-precontemplation, contemplation, preparation, action, maintenance, reversibility precontemplation stage - Answer-the stage of change in which a person might develop increased awareness of an opportunity but is not yet thinking seriously about making the change Contempl...