Chakra - Study guides, Class notes & Summaries

10 Yoga Class Essentials - 1. Physical yoga postures (Asana) 2. Breath (Prana) 3. Flow (Vinyasa) 4. Heat (Tapas) 5. Gaze (Drishti) and focus (Dharana) 6. Alignment and safety 7. Abdominal lock (Uddiyana Bandha) 8. Establish rhythm 9. Set students up for success 10. Have fun 4 types of assists - 1. Verbal 2. Directional 3. Physical 4. Demo 8 Limbs of Yoga - Yama, Niyama, Asana, Pranayama, Pratyahara, Dharana, Dhyana, Samadhi Abduction - Movement away from the mid-line of the body ...

Kundalini Yoga By The Sea Teacher Training Exam Rated A+ Who is Patanjali? He was the sage behind that codified the 195 Yoga Sutras that formed classical yoga between 200 and 800 AD. From the sutras came the eight limbs of yoga. (p43) The Piscean Age was dominated by what two things? Machines & Hierarchies Name three differences between Piscean Age and Aquarian Age. 1. Piscean = dominated by machines and hierarchies; Aquarian = ruled by awareness, information and energy 2. Piscean...

CSNN - Chakras Exam Study Guide ...

yoga instructor latest update with verified solutions ahimsa in Sanskrit, the philosophy of revering all life; one of the restraints referred to in the first limb of yoga asana in Sanskrit, posture or pose Ashtanga Yoga in Sanskrit, eight limbs; another name for classical yoga Ayurveda traditional Indian medicine Chakra in Sanskrit, a wheel; refers to the energy wheels or plexuses in the body where there is a concentration of prana Hatha Yoga term used to refer to the ...

How do Yogi Bhajan and Guru Ram Das relate to the Golden Chain? p.54, 55 - This is why we tune in. Yogi Bhajan is the Master of Kundalini Yoga and White Tantric Yoga. His teacher (energetically) was Guru Ram Das so through the Golden Chain we link to these teachers, coming to our aid and that of others. Yogi Bhajan wanted to make Kundalini Yoga a householder yoga. Explain how Kundalini Yoga works? p. 20, 33,35, 54 - An awareness of the infinite happens when the Kundalini or Spiritual Nerve...

YOGA TEACHER TRAINING FINAL EXAM QUESTIONS AND ANSWERS WITH COMPLETE SOLUTION 5 Koshas Sheaths: Anamayakosha, Pranamayakosha, Manomayakosha, Vjnanamayakosha, Anandamayakosha Annamaya kosha Anna means food the outermost of the koshas is called the sheath of food Pranamaya kosha Prana means energy. Manamaya kosha Mana means mind. Vijnanamaya kosha Vijnana means knowing Anandamaya kosha Ananda means bliss 3 Gunas Rajas, tamas, sattva 6 types of joints ball & socket, hinge, ellip...

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Yama correct answers Social contracts/restraints (there are 5) Niyama correct answers Personal behaviors/observances (there are 5) Chakra correct answers Concentrated areas of energy aligned vertically in the body that relate to eachother as well as specific areas of the body/mind/spirit Om/Aum correct answers Sound of the entire universe Ahimsa correct answers Non-violence Asteya correct answers Non-stealing Santosha correct answers Contentment Bandha correct answers Lock o...

CIBTAC Exam Questions and Revised Answers Which of the following statements correctly describes the process of internal respiration? - Answer-Oxygen diffuses into the blood from the alveoli and carbon dioxide from the blood into the alveoli The action of a paraffin wax in a manicure is to - Answer-- Increase sudoriferous activity - Stimulate nerve endings - Increased skin temperature - Sooth aching joints When making up a person for a black and white photographic shot blusher shoul...

YOGA TEACHER TRAINING STUDY GUIDE muladhara - root chakra color: red chant: lam connectedness svadisthana - passion chakra color: orange chant: vam relationships and creativity manipura - lusterous jewel color: yellow chant: ram personal power, confidence