Chakra - Study guides, Class notes & Summaries

Yoga Teacher Training Final Exam Questions and Answers 5 Koshas - Correct Answer ️️ -Sheaths: Anamayakosha, Pranamayakosha, Manomayakosha, Vjnanamayakosha, Anandamayakosha Annamaya kosha - Correct Answer ️️ -Anna means food the outermost of the koshas is called the sheath of food Pranamaya kosha - Correct Answer ️️ -Prana means energy. Manamaya kosha - Correct Answer ️️ -Mana means mind. Vijnanamaya kosha - Correct Answer ️️ -Vijnana means knowing Anandamaya kosha - ...

3 Primary fibrous connective tissue types we work with in yoga practice Ans: tendons, ligaments, fascia 7 Chakras Ans: Root Chakra (Muladhara) Sacral Chakra (Svadhisthana) Solar Plexus Chakra (Manipura) Heart Chakra (Anahata) Throat Chakra (Vishuddha) Third-Eye Chakra (Ajna) Crown Chakra (Sahasrara) Root Chakra (Muladhara) Ans: Earth, base of spine/pelvic floor, red, earth, qualities of foundation, survival, family/tribe Sacral Chakra (Svadhisthana) Ans: Lower abdomen/sexual organ...

COREPOWER YOGA TEACHER TRAINING FINAL EXAM STUDY GUIDE 2024 WITH COMPLETE SOLUTION

muladhara Ans: root chakra color: red chant: lam connectedness svadisthana Ans: passion chakra color: orange chant: vam relationships and creativity manipura Ans: lusterous jewel color: yellow chant: ram personal power, confidence anahata Ans: unstricken, unstoppable- heart chakra. color: green chant: yam unconditional love, compassion and forgiveness for self and others vishuddha Ans: integrity, "pure" throat chakra color: turquoise chant: ham speaking your truth, fro...

Yoga Teacher Training Final Exam 100% Pass 5 Koshas Sheaths: Anamayakosha, Pranamayakosha, Manomayakosha, Vjnanamayakosha, Anandamayakosha Annamaya kosha Anna means food the outermost of the koshas is called the sheath of food Pranamaya kosha Prana means energy. Manamaya kosha Mana means mind. Vijnanamaya kosha Vijnana means knowing Anandamaya kosha Ananda means bliss 3 Gunas Rajas, tamas, sattva 6 types of joints ball & socket, hinge, ellipsoidal, saddle (elbow), piv...

Uddiyana Bandh - -Directly massages the intestines and the heart muscles. -It stimulates cleansing, and is associated with youthfulness and slowing of all degenerative aging processes. -Helps contain the energies of the moon center. Helps to enhance and preserve the energies from the solar center of the solar plexus. The fire element is strengthened and the Heart Chakra is opened. Kindness, compassion and patience become more accessible to you. Karma - The law of cause and effect. Trataku...

YOGA TEACHER TRAINING FINAL EXAM QUESTIONS AND ANSWERS WITH COMPLETE SOLUTION 5 Koshas - Sheaths: Anamayakosha, Pranamayakosha, Manomayakosha, Vjnanamayakosha, Anandamayakosha Annamaya kosha - Anna means food the outermost of the koshas is called the sheath of food Pranamaya kosha - Prana means energy. Manamaya kosha - Mana means mind. Vijnanamaya kosha - Vijnana means knowing Anandamaya kosha - Ananda means bliss 3 Gunas - Rajas, tamas, sattva 6 types of j...

10 CorePower Yoga Principles - (1) Asana (2) Prana (3) Vinyasa (4) Tapas (5) Drishti and Dharana (6) Alignment and Safety (7) Uddiyana Bandha (8) Rhythm (9) Set students up for success (10) Have fun 3 Nadis - (1) Sushumna: Base of spine to top of head (2) Ida: Left testicle/ovary, coils around sushumna nadi, ends at left nostril; Feminine energy (3) Pingala: Right testicle/ovary, coils around sushumna nadi, ends at right nostril; Masculine energy 5 Niyamas - (1) Saucha: Cleanliness ...

YOGA TEACHER TRAINING FINAL EXAM QUESTIONS AND ANSWERS, GRADED A+/ 5 Koshas - -Sheaths: Anamayakosha, Pranamayakosha, Manomayakosha, Vjnanamayakosha, Anandamayakosha Annamaya kosha - -Anna means food the outermost of the koshas is called the sheath of food Pranamaya kosha - -Prana means energy. Manamaya kosha - -Mana means mind. Vijnanamaya kosha - -Vijnana means knowing Anandamaya kosha - -Ananda means bliss 3 Gunas - -Rajas, tamas, sattva 6 types of joints - -ball & socket, hinge, ...

Core Power Yoga Teacher Training Final Exam 100% Pass 10 Yoga Class Essentials 1. Physical yoga postures (Asana) 2. Breath (Prana) 3. Flow (Vinyasa) 4. Heat (Tapas) 5. Gaze (Drishti) and focus (Dharana) 6. Alignment and safety 7. Abdominal lock (Uddiyana Bandha) 8. Establish rhythm 9. Set students up for success 10. Have fun 8 Limbs of Yoga Yama, Niyama, Asana, Pranayama, Pratyahara, Dharana, Dhyana, Samadhi Yamas (5) Ahimsa, Satya, Asteya, Brahmacharya, Aparigraha Niyama...