Crossfit level 1 movement - Study guides, Class notes & Summaries

Crossfit Level 1 movements Questions with complete solution Air Squat points of performance - ANSWER-Back flat butt back • Weight in heels • drop below knees • Knees track over feet Air Squat - ANSWER-Stance - shoulder width, toes - straight ahead or out slightly Stand up tall - maintain a neutral spine Movement is initiated at the hip Weight centered in foot Knees should track outward Hip joint should be below knee joint Air Squat violations - ANSWER-lazy lumbar curve, butt w...

Crossfit Level 1 movements Questions with complete solution Air Squat points of performance - ANSWER-Back flat butt back • Weight in heels • drop below knees • Knees track over feet Air Squat - ANSWER-Stance - shoulder width, toes - straight ahead or out slightly Stand up tall - maintain a neutral spine Movement is initiated at the hip Weight centered in foot Knees should track outward Hip joint should be below knee joint Air Squat violations - ANSWER-lazy lumbar curve, butt w...

CrossFit Level 1 Movements Questions and Answers (2024 / 2025) (Verified Answers)

Crossfit Level 1 movements Exam Questions and Answers | Verified & Updated Air Squat points of performance - Answer ️️ -Back flat butt back • Weight in heels • drop below knees • Knees track over feet Air Squat - Answer ️️ -Stance - shoulder width, toes - straight ahead or out slightly Stand up tall - maintain a neutral spine Movement is initiated at the hip Weight centered in foot Knees should track outward Hip joint should be below knee joint Air Squat violations - A...

Crossfit Level 1 movements Exam Questions and Answers 100% Pass Air Squat points of performance - Answer- Back flat butt back • Weight in heels • drop below knees • Knees track over feet Air Squat - Answer- Stance - shoulder width, toes - straight ahead or out slightly Stand up tall - maintain a neutral spine Movement is initiated at the hip Weight centered in foot Knees should track outward Hip joint should be below knee joint Air Squat violations - Answer- lazy lumbar curve,...

CrossFit Level 1 Movements Advanced Questions And Answers 2024. Air Squat points of performance - correct answer Back flat butt back • Weight in heels • drop below knees • Knees track over feet Air Squat - correct answer Stance - shoulder width, toes - straight ahead or out slightly Stand up tall - maintain a neutral spine Movement is initiated at the hip Weight centered in foot Knees should track outward Hip joint should be below knee joint Air Squat violations - correct a...

Crossfit Level 1 movements Exam Questions With 100% Correct Answers Air Squat points of performance - answerBack flat butt back • Weight in heels • drop below knees • Knees track over feet Air Squat - answerStance - shoulder width, toes - straight ahead or out slightly Stand up tall - maintain a neutral spine Movement is initiated at the hip Weight centered in foot Knees should track outward Hip joint should be below knee joint Air Squat violations - answerlazy lumbar curve, b...

Crossfit Level 1 movements Exam Questions With 100% Correct Answers Air Squat points of performance - answerBack flat butt back • Weight in heels • drop below knees • Knees track over feet Air Squat - answerStance - shoulder width, toes - straight ahead or out slightly Stand up tall - maintain a neutral spine Movement is initiated at the hip Weight centered in foot Knees should track outward Hip joint should be below knee joint Air Squat violations - answerlazy lumbar curve, b...

Crossfit Level 1 movements Exam Questions and Answers | Verified & Updated Air Squat points of performance - Answer ️️ -Back flat butt back • Weight in heels • drop below knees • Knees track over feet Air Squat - Answer ️️ -Stance - shoulder width, toes - straight ahead or out slightly Stand up tall - maintain a neutral spine Movement is initiated at the hip Weight centered in foot Knees should track outward Hip joint should be below knee joint Air Squat violations - A...

Crossfit Level 1 Movements Questions and Answers | Latest Version | 2024/2025 | Rated A+ What is the primary purpose of the squat? The primary purpose of the squat is to strengthen the legs and improve lower body mobility. How should the feet be positioned during a squat? The feet should be shoulder-width apart with toes slightly pointed outward. What is the correct depth for a squat? The correct depth for a squat is to lower the hips below the knees. What is a key focus du...