Dynamic stretches - Study guides, Class notes & Summaries

The sit-and-reach test measures flexibility in the __________. correct answers lower back, hip, and hamstring muscles Golgi tendon organs trigger the muscle to __________. correct answers relax The ACSM guidelines recommend stretching at least __________ to maintain health benefits correct answers 2 to 3 days per week "Head turn" and "head tilt" neck stretches target which muscle(s)? correct answers trapezius Active or __________ is a measure of a joint's range-of-motion limit w...

Static Kernmantle Stretches no more than ________? - 20% Dynamic Kernmantle stretches how much? - 60% How do you make a prusik wrap? - Tie the two ends of the prusik cord with a double fisherman or figure 8 bend What is the most common type of soft cam? - Prusik Define the L.A.S.T. - Locate Access Stabilize Transport SUDOT Whistle Blows - Stop - 1 whistle blow Trouble - 1 Long whistle blow Who controls the descent? - The Litter Captain Define a medium helicopter type 2 - Certified Gr...

Practice exam review NASM Stretching and flexibility Questions and Correct Solutions 2024 What is the role of the aponeuroses-tendon complex within the human movement system (HMS)? - Answer -The complex transfers force from muscle to bone to create movement. What should the fitness professional do before each stretching session in order to best support their client throughout the session? - Answer -Choose an act of self-care to help reset their mood and intention. Which of the following ...

ACSM Personal Training Exam Review| Questions and Answers 2024/2025| What is the purpose of a pre-participation health screening for new clients? To identify any risk factors, health conditions, or contraindications to exercise and ensure client safety. Why is it important to understand a client's baseline fitness level before designing a program? To create a personalized and effective program based on the client’s current abilities and to set realistic goals. What are the five...

Which system within the body is addressed with integrated stretching? - Answer-The connective tissue system Which of the following is the second definition of fascia according to the Fascial Research Society? - Answer-A three-dimensional continuum of soft, collagen-containing, loose, and dense fibrous connective tissues that permeate the body. Which of the following is the first definition of fascia according to the Fascial Research Society? - Answer-A fascia is a sheath, a sheet, or any o...

cells - Answer-smallest thing in organism tissues - Answer-made up of cells. ex muscles tissues organs - Answer-made up of different tissues Microtubules - Answer-Size: Biggest Protein Compostion: Tubulin(alpha beta) Growth: - to + Motor protein: Kinesin/dynein Role: Cell division/Dynamic instability Intermediate Filaments - Answer-Size: Middle Protein Composition: Varies by tissue and animal Growth: n/a Motor Proteins: n/a Role: cell to cell matrix support Microfilaments - Answer-S...

What additional factors do we need to asses for exercise participation? - - height, weight, BP, HR & waist circumference - medications - musculoskeletal/orthopedic issues - psychological conditions - sedentary time What are overweight and obesity associated with? - Increased risk of: T2D, hypertension, dyslipidemia, CHD, stroke, some cancers, musculoskeletal problems, & respiratory problems What is maintenance of body weight determined by? - Energy balance equation energy intake = ener...

AAAI/ISMA PERSONAL TRAINER CERTIFICATION WORKSHOP STUDY/REVIEW SOLVED & RATED 100% CORRECT!!

What is the most common mode of flexibility training? correct answers Static stretching What is static stretching? correct answers Moving a muscle into a lengthened position and holding it for an extended period of time (10-30 seconds) What are the two ways static stretches may be performed? correct answers Actively or Passively What is an active stretch? correct answers Muscle is lengthened using internal forces generated by the antagonist muscles What is a passive stretch? correct ...

Can fit pro practical exam questions and answers 100% pass Improper posture is caused by shortned muscles which leads to less ROM on movements and improper form - Correct Answer ️️ -Discuss how posture can effect atainment of goals Slouching to one side could mean he has tight hip flexors or pre dominantly on one side, or carrying a bag on that side - Correct Answer ️️ -Educates client on possible causes of postural faults Standing on dominate leg, could mean tight hip flexors, o...