Essential reformer - Study guides, Class notes & Summaries
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Stott Pilates: Essential Reformer- Answers 100% Verified
- Exam (elaborations) • 16 pages • 2024
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Stott Pilates: Essential Reformer- Answers 100% Verified 
Stott Pilates: Essential Reformer- Answers 
100% Verified 
Order of essential exercises 
(Column 1) 
Footwork 
Second position 
Single leg 
Hundred 
Bend & Stretch 
Lift & Lower 
Adductor stretch 
Short spine 
Midback series 
Back rowing Preps 
Order of essential exercises 
(Column 2) 
Side arm preps sitting 
Side twist sitting 
Front rowing preps 
Stomach massage 
Arms pulling straps (long box) 
Round back (short box) 
Straight bac...
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Stott Pilates Essential Reformer Test Questions with Answers
- Exam (elaborations) • 8 pages • 2024
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Stott Pilates Essential Reformer Test Questions with Answers 
 
What are the exercises of front rowing preps? - Answer-Straight forward 
Second position 
Offering 
 
What are the exercises of stomach massage? - Answer-Prep 
Round back 
Straight back 
 
What are the exercises of arms pulling straps? (Long box) - Answer-Plow 
Airplane 
Triceps 
 
What are the exercises of elephant? - Answer-Round back 
Straight back 
 
What are the variants of leg circles - Answer-Parallel 
Laterally rotated 
Me...
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Stott Pilates Essential Reformer Questions and Answers (2024 / 2025) (Verified Answers)
- Exam (elaborations) • 19 pages • 2024
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Stott Pilates Essential Reformer Questions and Answers (2024 / 2025) (Verified Answers)
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Stott Pilates Essential Reformer Study Guide
- Exam (elaborations) • 19 pages • 2023
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Order of essential exercises 
(Column 1) 
Footwork 
Second position 
Single leg 
Hundred 
Bend & Stretch 
Lift & Lower 
Adductor stretch 
Short spine 
Midback series 
Back rowing Preps 
Order of essential exercises 
(Column 2) 
Side arm preps sitting 
Side twist sitting 
Front rowing preps 
Stomach massage 
Arms pulling straps (long box) 
Round back (short box) 
Straight back (short box) 
Twist (short box) 
Tree (short box) 
Elephant 
Mermaid 
Leg circles 
Knee stretches 
Running 
Hip lift 
Hip ...
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Stott Pilates: Essential Reformer Exam Questions and Answers 100% Pass
- Exam (elaborations) • 12 pages • 2024
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Stott Pilates: Essential Reformer Exam 
Questions and Answers 100% Pass 
Order of essential exercises 
(Column 1) - Correct Answer ️️ -Footwork 
Second position 
Single leg 
Hundred 
Bend & Stretch 
Lift & Lower 
Adductor stretch 
Short spine 
Midback series 
Back rowing Preps 
Order of essential exercises 
(Column 2) - Correct Answer ️️ -Side arm preps sitting 
Side twist sitting 
Front rowing preps 
Stomach massage 
Arms pulling straps (long box) 
Round back (short box) 
Straight back ...
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Stott Pilates: Essential Reformer Test Exam (Questions With Verified Answers) Graded A+
- Exam (elaborations) • 18 pages • 2024
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Stott Pilates: Essential Reformer Test Exam 
(Questions With Verified Answers) Graded 
A+
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Stott Pilates Essential Reformer Study Guide (Download To Score An A)
- Exam (elaborations) • 19 pages • 2023
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Stott Pilates Essential Reformer Study Guide (Download To Score An A)
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Stott Pilates: Essential Reformer Final Exam Study Guide Test.
- Exam (elaborations) • 12 pages • 2024
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Stott Pilates: Essential Reformer Final Exam Study Guide Test. 
 
 
Order of essential exercises 
(Column 1) - CORRECT ANSWER Footwork 
Second position 
Single leg 
Hundred 
Bend & Stretch 
Lift & Lower 
Adductor stretch 
Short spine 
Midback series 
Back rowing Preps 
 
Order of essential exercises 
(Column 2) - CORRECT ANSWER Side arm preps sitting 
Side twist sitting 
Front rowing preps 
Stomach massage 
Arms pulling straps (long box) 
Round back (short box) 
Straight back (short box) 
...
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Stott Pilates Exams Package Deal Full Solutions Pack
- Package deal • 12 items • 2023
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- $24.49
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Stott Pilates Exam Solved 100% Correct
Stott Pilates Exam Prep Questions and Answers 100% Correct
STOTT Pilates Matwork Exam- Muscle Balance- Solved
Stott Pilates 2023/24 Written Exam with Complete Solutions
Stott Pilates- Exam preparation -Solved -Intermediate Reformer
STOTT Essential Reformer Target mm

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Stott Pilates Essential Reformer Questions and Answers 100% Correct.
- Exam (elaborations) • 9 pages • 2024
- Available in package deal
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- $10.99
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Stott Pilates Essential Reformer Questions and Answers 100- Correct. 
Stott Pilates Essential Reformer Questions and Answers 100- Correct. 
 
Stott Pilates Essential Reformer Questions and Answers 100- Correct. 
Stott Pilates Essential Reformer Questions and Answers 100- Correct.
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