Exsc 191 exam with - Study guides, Class notes & Summaries
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USC EXSC 191 Final Exam-O'NeilANM Questions with Complete Correct Answers | Grade A+
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Ans: Heart disease 
The 2008 federal physical activity guidelines recommend that every adult should do? 
Ans: at least 150 minutes a week of moderate-intensity aerobic activity or 75 minutes a week 
of vigorous-intensity aerobic activity, or an equivalent combination of both 
The purpose of the PAR-Q is to? 
Ans: Determine medical readiness for exercise 
Which of the following best describes wellness? 
Ans: Quality of life and a sense of well-being 
What region of the US has the highest rate of...
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EXSC 191 O'Neill Exam 2 Questions with Complete Correct Answers | Grade A+
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Distinct adaptations take place as a result of the type of training program" 
A. The Principle of Regularity 
B. Progressive Overload Principle 
C. The Principle of Specificity 
D. The Progressive Principle 
Ans: The Principle of Specificity 
The __________________ is commonly used to measure __________________, which is the 
ability of a muscle or muscle group to exert force repeatedly over time. 
A. One-repetition maximum; muscular strength 
B. Push-up test; muscular endurance 
C. One-repeti...
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exsc 191 exam 2 Questions with Complete Correct Answers | Grade A+
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cardiorespiratory endurance 
Ans: the ability of the heart, lungs, and blood vessels to deliver adequate amounts of oxygen 
to the cells to meet the demands of prolonged physical activity, determines how well essential 
systems work together for long periods of physical activity 
Basic Cardiorespiratory Physiology 
Ans: heart pumps oxygenated blood to muscles, heart receives deoxygenated blood from 
tissues, heart pumps deoxygenated blood to lungs, reoxygenated blood is pumped through 
body ...
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EXSC 191 O'Neill Exam 2 Questions with Complete Correct Answers | Grade A+
- Exam (elaborations) • 25 pages • 2024
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Distinct adaptations take place as a result of the type of training program" 
A. The Principle of Regularity 
B. Progressive Overload Principle 
C. The Principle of Specificity 
D. The Progressive Principle 
Ans: The Principle of Specificity 
The __________________ is commonly used to measure __________________, which is the 
ability of a muscle or muscle group to exert force repeatedly over time. 
A. One-repetition maximum; muscular strength 
B. Push-up test; muscular endurance 
C. One-repeti...
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EXSC 191 Anderson Exam 3 Questions with Complete Correct Answers | Grade A+
- Exam (elaborations) • 17 pages • 2024
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Nutrition 
Ans: optimal health, promoting growth & physical development 
Children 2+ 
Ans: limit solid fats, cholesterol, sodium, extra sugars and avoid excessive calories 
more likely to repeat a grade, increased tardiness or miss entirely 
Ans: children who miss meals and experience hunger 
children who eat breakfast 
Ans: better test scores (especially math) are significantly higher 
to be effective 
Ans: nutrition standards must encompass all food sold in stores 
encourage proper nutrition 
...
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EXSC 191 Final Exam Review Questions And Answers 100% Guaranteed Success 2024.
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EXSC 191 Final Exam Review Questions And Answers 100% Guaranteed Success 2024. 
 
 
 
 
 
 
How many type 2 diabetes cases could be prevented with diet and exercise? - correct answer. 90% 
 
What does macrosomia mean? - correct answer. Overweight newborn 
 
PA guidelines for children (MVPA)? - correct answer. 60 min/day 
 
what has the greatest nutritional influence on older children? - correct answer. Media 
 
what is the memory center of the brain? - correct answer. hippocampus ...
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EXSC 191 Final Exam Questions with 100% Correct Answers
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What is the biggest difference between the adult PA guidelines and the guidelines for older adults? Include extra balance training 
Evidence shows that test scores are reduced by encouraging PE and recess false 
What years are most important for refining fundamental movements? preschool-age 
What is one of the ways PA can maintain/improve cognitive function? increased blood flow to the brain 
Why is vitamin B12 an emphasized recommendation for older adults? b12 maintains blood cell count 
Name 1...
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EXSC 191 Final Exam Review WITH COMPLETE SOLUTIONS GRADED A+
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How many type 2 diabetes cases could be prevented with diet and exercise? 
90% 
 
 
 
What does macrosomia mean? 
Overweight newborn 
 
 
 
 
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PA guidelines for children (MVPA)? 
60 min/day 
 
 
 
what has the greatest nutritional influence on older children? 
Media 
 
 
 
what is the memory center of the brain? 
hippocampus 
 
 
 
What is the emotion center of the brain? 
...
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EXSC 191 EXAM 2 TEST QUESTIONS WITH CORRECT ANSWERS
- Exam (elaborations) • 14 pages • 2024
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cardiorespiratory endurance the ability of the heart, lungs, and blood vessels to deliver adequate amounts of oxygen to the cells to meet the demands of prolonged physical activity, determines how well essential systems work together for long periods of physical activity 
Basic Cardiorespiratory Physiology heart pumps oxygenated blood to muscles, heart receives deoxygenated blood from tissues, heart pumps deoxygenated blood to lungs, reoxygenated blood is pumped through body 
arteries elastic/un...
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EXSC 191 191 Exam 2-Questions with Correct Answers/ Latest Update (2024/2025)/ 100% Pass
- Exam (elaborations) • 19 pages • 2024
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cardiorespiratory endurance - the ability of the heart, lungs, and blood vessels to deliver 
adequate amounts of oxygen to the cells to meet the demands of prolonged physical 
activity, determines how well essential systems work together for long periods of physical 
activity 
Basic Cardiorespiratory Physiology - heart pumps oxygenated blood to muscles, heart 
receives deoxygenated blood from tissues, heart pumps deoxygenated blood to lungs, 
reoxygenated blood is pumped through body 
arteries -...
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