Hnf 150 vitamins - Study guides, Class notes & Summaries

HNF 150 Exam 2 Alaimo Questions And Answers What are the Fat-Soluble vitamins? - ANS-ADEK!!!! - Vitamins A,D,E and K What are the Water-soluble vitamins? - ANS-Vitamin C, and the B vitamins: Thiamin, Riboflavin, Niacin, Folate, B12, B6, Biotin, and Pantothenic acid. What are the B vitamins? - ANS-Thiamin, Riboflavin, Niacin, Folate, B12, B6, Biotin, and Pantothenic acid. Which type of vitamin tends to be more toxic? - ANS-Fat-soluble vitamins are more likely to be toxic. Toxicity genera...

HNF 150 EXAM 2 VITAMINS WITH COMPLETE SOLUTION...

HNF 150 - MSU Exam 1 Questions And Answers All Verified New Update What is nutrition? - Correct Answer-study of how food nourishes the body Vitamin C - Correct Answer-protects cells against damage important for healthy gums and skin helps absorb iron prevents scurvy What are nutrients? - Correct Answer-components of food that are indispensable to the body's functioning What do nutrients provide? - Correct Answer-energy serve as building material maintain or repair body parts suppor...

HNF 150 EXAM 1 Objectives Understand the concept of nutrient density and state how it can be used to determine the healthfulness of foods - Correct Answer-A measure of nutrients provided per calorie of food Foods rich in nutrients relative to their energy content (calories) usually whole foods; lower calroies and higher nutrient foods ex: fruits & veggies = energy dense; spam & candy - not energy dense; whole foods = energy dense Identify the six classes of nutrients. Recall the energy yi...

HNF 150 MSU Exam 1 Questions & Answers 2024/2025 Nutrient Densiy - ANSWERSNutrient dense food has more nutrients, fewer carbs 1. Vitamins 2. Minerals 3. Complex Carbs Six types of nutrients - ANSWERSWater Carbs Protein Lipids Vitamins Minerals Nutrient Energy Yield - ANSWERSCarbs = 4kcal/gram Protein = 4kcal/gram Lipids = 9kcal/gram **Alcohol = 7kcal/gram Nutritious Diet characteristics - ANSWERS1. Adequacy 2. Balance 3. Calorie Control 4. Moderation 5. Variety Whol...

HNF 150 EXAM QUESTIONS WITH ALL CORRECT ANSWERS What is Basal Metabolic Rate? - Answer- the rate at which the body uses energy to support metabolism at rest _________ lies directly under the skin and acts as an insulator, keeping you warm and protecting underlying tissues. - Answer- subcutaneous fat What is an example of aerobic exercise? - Answer- marathon run Why does athlete dehydration lead to great reduction in performance? - Answer- Blood volume decreases. heart rate increases, ...

HNF 150 - Vitamins Questions with correct answers | verified | latest update | Complete Solution 2024

HNF 150 MSU Exam 1 With 100% Verified Answers 2024 What is nutrition? - answerstudy of how food nourishes the body Vitamin C - answerprotects cells against damage important for healthy gums and skin helps absorb iron prevents scurvy What are nutrients? - answercomponents of food that are indispensable to the body's functioning What do nutrients provide? - answerenergy serve as building material maintain or repair body parts supports growth "Essential" Nutrients - answermust be ob...

HNF 150 Vitamins (Exam 2) 2023/2024 Graded A+ Fat Soluble Vitamins - ANSWERStay in the body longer - vitamin A, vitamin D, vitamin E, vitamin K. Water Soluble Vitamins - ANSWERWhatever we do not need is excreted through the urine - B vitamins, vitamin C. Fat Soluble Vitamins - ANSWERFound in fats and oils of foods - require bile for absorption; absorbed by the lymph; travel through the body associated with protein carriers; stored in the liver and fatty tissue until needed - the body can...

HNF 150 Exam 1 Questions With 100% Verified Answers Describe the 6 key concepts Dr. Alaimo explained on the first day of class - answer1. Nutrition is a science 2. Nutrition is a major cornerstone of health 3. Nutrient density 4. We are nature "human health and nutrition depends on planet health (both local and global ecosystems) 5. The massive local, national and global crises we are facing: >health. Climate. Nature. < interrelated 6. YOU ARE THE SOLUTION Understand the concep...