Otfit cert - Study guides, Class notes & Summaries

OTFIT CERTIFICATION EXAM WITH QUESTIONS AND VERIFIED ANSWERS...

OTFIT CERTIFICATION EXAM QUESTIONS WITH 100% CORRECT ANSWERS!!

Who is the creator of the Orangetheory Fitness workout? - Ellen Latham How many necessary components are in a new lobby intro? - 3 components What is the purpose of the lobby teaser? - To get the members engaged, excited, and thinking Which of the following is not a component of the lobby intro? - We are 5 zone heart rate-based interval training True/False: Orangetheory Fitness is a HIIT workout. - True According to the Orangetheory Fitness textbook, which of the following is a st...

OTFit Certificate Program Questions with Correct Answers

OTFIT Certification Exam Latest Version Real Exam Questions Graded A+ What are Ellen's three anchors of the body? - Answer Shoulder girdle, hip girdle, trunk/spine Which of the following is not a metric displayed on the Water rower at orange theory Fitness? - Answer Resistance True/False: Dumbbells are used to increase muscular endurance, create muscle overload, and build strength, and when combined with tempo change can train explosive movements to enhance power. - Answer True Whi...

OTFIT CERTIFICATION QUESTIONS AND ANSWERS

OTFIT Certification Exam Questions and Answers

According to the Fitness Textbook, Push Pace parameters on the WaterRower are___. - 100-125 watts above Base - 50-75 watts above Base - 25-50 watts above Base - 75-100 watts above Base 25-50 watts above Base Which WaterRower intensity metric gets lower as power is increased? Watts Split Time MPH KPH Split Time Which of the following is NOT an appropriate cue during an Orangetheory Fitness workout? - "Team let's try to match or beat the intensity" - "I want y...

OTFIT CERTIFICATION PROGRAM EXAM...

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