Phed exam 1 - Study guides, Class notes & Summaries

PHED 1164 Final Exam with Complete Solutions 100% Solved Wellness is defined as: ️️constant and deliberate effort to stay healthy and achieve the highest potential of well-being SMART goal includes all of the following except 1) Specific 2) Measurable 3) Accurate 4) Timely ️️Accurate One of the following is not one of the dimensions of wellness: 1) Social 2) Spiritual 3) Physical 4) Biological ️️Biological Hypokinetic diseases are related to a poor immune system and l...

PHED 333 Exam 1 Questions & Answers 2024/2025 When using verbal cues, an instructor should cue at least __ counts before movement is initiated. -4 -8 -2 -32 - ANSWERS4 " Go this way" is an effective verbal cue -false -true - ANSWERSfalse Group fitness choreography is arranged in __ counts to work with music -32 -128 -84 -16 - ANSWERS32 WOF statements about the cool-down is MOST accurate -work should be less intense than during the conditioning segment of class ...

phed 1164 exam 1 questions & answers 2024/2025 Bodily movement produced by the skeletal muscles is called - ANSWERSPhysical movement The 2008 federal guidelines for physical activity state that adults between 18 and 64 years of age should - ANSWERSa. do 2 hours and 30 minutes a week of moderate intensity aerobic physical activity. b. do 1 hour and 15 minutes (75 minutes) a week of vigorous-intensity aerobic physical activity. c. do an equivalent combination of moderate- and vigorous-...

PHED 1304 Exam 1 with Questions and Answers Katie is a researcher who studies factors that influence aging and how individuals cope with the aging process. Katie works in the field of? ANSWER gerontology. Successful aging involves all of the following EXCEPT? ANSWER refusing to accept physical, emotional, and social changes associated with growing older. People 65 and older make up what percentage of the U.S. population? ANSWER around 14 percent Which of the following statements abou...

PHED Final Exam 2 Questions with 100% Correct Answers 2024/2025 Nutrition - ANSWERSThe science that studies the relationship of foods to optimal health and performance Nutrients - ANSWERSSubstances found in food that provide energy, regulate metabolism, and help with growth and repair of body tissues Substrates - ANSWERSFoods that are used as energy sources (carbohydrates, fats, protein) Essential Nutrients - ANSWERSCarbohydrates, fats, protein, vitamins, minerals, and water- the n...

PHED 1306 First Aid CPR - Exam 1 With Complete Solution...

PHED 1164 Final Exam Study Guide Latest Update 100% Correct 1A. Definition of physical activity Body movement carried out by skeletal muscles that require energy 1B. Definition of exercise planned, structured, and repetitive bodily movement done to improve or maintain one or more components of physical fitness 2. Differences between physical activity and exercise Physical activity is any body movement exercise is physical activity planned and repetitive done to improve physical fit...

PHED 1304 chapters 1-5 Exam with Questions and Answers The dynamic ever-changing process of trying to achieve one's potential each of the six interrelated dimensions based on one's unique limitations and strength is the definition of ____________ ANSWER wellness Average life expectancy for a child born in 2011 in the United States is approximately __________? ANSWER 79 years Currently in closet that the United States has shifted from infectious diseases to ANSWER Chronic diseases ...

PHED 1000 Final Exam Questions and Answers Already Passed If a muscle gets bigger, it is called _________. hypertrophy __________ denotes detrimental responses or negative stressors. Distress How much sleep do adults generally need? 7 to 8 hours Exercise can decrease the production of hormones related to stress, such as _______. cortisol Dustress involves techniques that attempt to reduce both the quantity and the quality of stress in your life False Coping is an attempt to...

PHED 1304 chapters 1-5 Exam with complete solutions 2024.