Phytonutrients - Study guides, Class notes & Summaries

NTR 301 Midterm 1 Exam Study Guide with Complete Solutions Phytonutrients - Ans:-phyto: plant found in fruits and vegetables, not necessary for life but protect against disease How many essential nutrients are there? - Ans:-45 Name the 4 macronutrients: - Ans:-carbohydrates, fats, proteins, and water Name the 2 micronutrients: - Ans:-vitamins and minerals Main function of macronutrients? - Ans:-supply us with energy (besides water) Units of energy for food? - Ans:-calorie Calorie - Ans:...

Why food is better than supplements correct answers Phytochemicals/phytonutrients Other bioactive food compounds that may aid in nutrient absorption Fiber Variety of nutrients Calories/ gram of carbs correct answers 4 calories/gram Cal/gram of protein correct answers 4 calories/gram cal/gram of fat correct answers 9 calories/gram What does AMDR stand for correct answers Acceptable Macronutrient Distribution Ranges how many carbs should you eat per day correct answers 45-6...

What is a nutrient? A chemical substance essential for growth ant to maintain proper body functioning What nutrients can the body not produce? Essential Nutrients What are the two leading causes of death in the US? Heart Disease Cancer Macronutrients include: Carbs (CHO) Protein Lipids Water Micronutrients Vitamins Minerals Phytochemical/Phytonutrients there are thousands fruits, veggies and whole grains What gives: plants their color, aroma, and flavor. red color to watermelon and tomatoe...

6100 Introduction to Functional Medicine - Quizzes (no course final) Exam Questions And Answers One of the most important goals of Functional Medicine is to - ANS Restore balance in the patient's environment, lifestyle, and physiological processes Please refer to Chapter 2 of the Textbook of Functional Medicine. FM aims to restore balance. The main goal of FM is not to diagnose the condition/disease or to assess the correct pharmaceutical intervention. In fact, FM focuses on correc...

Which year did Elmer McCollum, Thomas Osborne, and Lafayette Mendel develop a new approach to the search for vitamins as well as the discovery of additional essential amino acids, such as lysine, sulfurcontaining amino acids, and histidine? - 1910 The AI, or adequate intake, is a recommendation used when - there are insufficient data to establish the EAR Nutrients that are defined as "conditionally essential" are: - not synthesized in adequate amounts in specific populations The DRI guid...

FUNCTIONAL MEDICINE REVISED QUESTIONS AND ANSWERS Based on the new (not old) functional medicine tree, the core clinical imbalances that must be restored are (please choose ALL that apply)* a. Assimilation (Digestive, absorptive, and microbiological imbalances) b. Defense and Repair (Immune and inflammatory imbalances) c. Energy (Oxidation-reduction imbalances and mitochondropathy) d. Biotransformation and Elimination (Detoxification) e. Communication (Hormonal and neurotransmi...

FUNCTIONAL MEDICINE REVISED QUESTIONS AND ANSWERS Based on the new (not old) functional medicine tree, the core clinical imbalances that must be restored are (please choose ALL that apply)* a. Assimilation (Digestive, absorptive, and microbiological imbalances) b. Defense and Repair (Immune and inflammatory imbalances) c. Energy (Oxidation-reduction imbalances and mitochondropathy) d. Biotransformation and Elimination (Detoxification) e. Communication (Hormonal and neurotransmi...

FUNCTIONAL MEDICINE REVISED QUESTIONS AND ANSWERS Based on the new (not old) functional medicine tree, the core clinical imbalances that must be restored are (please choose ALL that apply)* a. Assimilation (Digestive, absorptive, and microbiological imbalances) b. Defense and Repair (Immune and inflammatory imbalances) c. Energy (Oxidation-reduction imbalances and mitochondropathy) d. Biotransformation and Elimination (Detoxification) e. Communication (Hormonal and neurotransmi...

FUNCTIONAL MEDICINE REVISED QUESTIONS AND ANSWERS Based on the new (not old) functional medicine tree, the core clinical imbalances that must be restored are (please choose ALL that apply)* a. Assimilation (Digestive, absorptive, and microbiological imbalances) b. Defense and Repair (Immune and inflammatory imbalances) c. Energy (Oxidation-reduction imbalances and mitochondropathy) d. Biotransformation and Elimination (Detoxification) e. Communication (Hormonal and neurotransmi...

1. What is herbal medicine? correct answers Plants or plant parts (leaves, flowers, seeds, roots, bark) used for medicinal purposes: • Over the millennia humans have learnt which plants have beneficial therapeutic effects in the body versus those with no effect or toxic effects. • This is most likely by observing animals using plants and by a process of 'trial and error'. • There are estimated to be up to 30,000 different medicinal herbs in use globally. • Every ecosystem contains ...