Phytonutrients - Study guides, Class notes & Summaries

MNT II Final Exam Review Questions and Answers Primary function of the lungs - Ans:-Gas exchange Respiratory quotient - Ans:-Measure of metabolism and lung function Vco2/Vo2 Protein and iron deficiencies lead to - Ans:-Low Hgb, low oxygen-carrying capacity of blood Vit C is required for synthesis of... - Ans:-Collagen What is aspiration? Name some foods that are easily aspirated - Ans:-Aspiration- movement of food or fluid into the lungs Food round in shape: nuts, popcorn, hot dog piece...

The University Of New Hampshire Discovery Program is the core curriculum that provides students a solid foundation for inquisitive problem solving scientific reasoning, an appreciation of the arts and humanities, research skills, and communication. Each student selects courses within the eight disciplinary categories. What Discover Program category does NUTR 400 fulfill correct answer: Biological Science One of the best an most bioavailable sources of the phytochemical lycopene is: correct a...

What is nutrition? correct answer: The science that links foods to health and disease. It includes digestion, absorption, transportation, and excretion of food substances and waste products What are the macronutrients? correct answer: carbohydrates, fats, proteins What are the micronutrients? correct answer: do not provide calories but health suffers in some way without them vitamins and minerals What are phytonutrients? correct answer: Broad name for a wide variety of compounds p...

DRIs (Dietary Reference Intakes) - - A set of nutritional reference values for the United States and Canada that applies to healthy people. - Addresses prevention of chronic diet related issues. - Differs depending on age and gender. RDA (Recommended Dietary Allowance) - - the average daily intake level estimated to meet the needs of nearly all people in a certain group. Aim for this amount! - Use this for planning family meals sufficient for infants, children, adults and elderly family m...

A healthy diet includes all of the following characteristics EXCEPT: -a variety of colors and types of foods -an adequate amount of energy to maintain a proper body composition null - the standard American portion sizes - the right combinations of foods groups the standard American portion sizes Fresh and frozen fruits and vegetables are superior to canned for all the following reasons, EXCEPT: -They include more fiber -They include anti-cancer phytonutrients -They don't have...

Phytonutrients correct answers Nutrients in plants Myconutrients correct answers Nutrients in fungi Zoonutrients correct answers Nutrients in animal foods gut microbiome correct answers A complex ecosystem of friendly micro-organisms that live in the GI tract Autonomic nervous correct answers A branch of the nervous system that regulates digestion and internal organs outside of our conscious control Sympathetic Nervous System correct answers A branch of the autonomic nervous syste...

C787 WGU Nutrition Exam Questions and Answers 2024 DRIs (Dietary Reference Intakes) -Answer-- A set of nutritional reference values for the United States and Canada that applies to healthy people. - Addresses prevention of chronic diet related issues. - Differs depending on age and gender. RDA (Recommended Dietary Allowance) -Answer-- the average daily intake level estimated to meet the needs of nearly all people in a certain group. Aim for this amount! - Use this for planning family meal...

One of the most important goals of Functional Medicine is to correct answers Restore balance in the patient's environment, lifestyle, and physiological processes Please refer to Chapter 2 of the Textbook of Functional Medicine. FM aims to restore balance. The main goal of FM is not to diagnose the condition/disease or to assess the correct pharmaceutical intervention. In fact, FM focuses on correcting core imbalances in patients through proper dietary interventions, lifestyle changes, and s...

Precision Nutrition Unit 2 4th edition Ch 12 Micronutrients and Whole foods Exam What are micronutrients and why do we need them? -Answer-A vast selection of chemical compounds that include vitamins, minerals, phytonutrients, zoonutrients, and myconutrients. That comes from whole foods What can happen if we don't get enough micronutrients? What can happen if we get too much (e.g., through supplementation)? -Answer-If we get too much, they can accumulate and cause toxicity What are the a...

Minerals - Inorganic elements are used at every cellular level for metabolic exchanges. Divided into major and trace Elelectrolytes - Electrically charged minerals that cause physiological reactions that maintain homeostasis. Major electrolytes include sodium, potassium, and chloride Major minerals - Occur in larger amounts (more than 5 g) in the body, and 100 mg or more is required through dietary sources daily. Major minerals include calcium, phosphorus, sodium, potassium, ma...