Ragdoll - Study guides, Class notes & Summaries

Exhale - Child's Pose (Balasana) correct answers (2 min) Hi, my name is Sierra and I will be guiding you through the next 60 minutes of C1 practice. We will begin in extended child's pose. Come to The back of your mat and bring your big toes to touch, place your knees open wide. Extend your arms to the mirror sink your hips down and breathe. Settle into this position. Allow your body to melt into the earth. Child's pose is a place of ease for your mind and your body. If at anytime your f...

Name, Class, Welcome Newcomers correct answers Introduction Exhale Child's Pose (2 min) correct answers Balasana Exhale Downward Facing Dog (1 min) correct answers Adho Mukha Svanasana Exhale Ragdoll (1 min) correct answers Uttanasana Release your fingertips to the mat and toe/heel your feet together- Inhale slowly roll up correct answers Transition from Ragdoll Exhale Standing at Attention (set intention) correct answers Samasthiti Inhale Mountain Pose (3-5 breaths) correct a...

Child's Pose Balasana (bah-LAHS-anna) correct answers Exhale - Child's Pose - Open your knees - Bring your first toes to touch - Sit your hips back and rest your forehead on the mat Pull your hips back and stretch your arms forward to extend your spine longer Assist: Stability assist waiver Breath: Breathe in and out of your nose evenly with a gentle toning in your throat to create a soft audible sound Care: If you need a mindful rest at anytime during your practice today come ...

CorePower C1 Class with Cues Sequence and Breath with Posture Study Guide (Integration Series) Exhale Balasana - -Child's Pose (2 min) Exhale Ahdo Mukha Svanasana - -Downward Facing Dog (1 min) Exhale Uttanasana - -Ragdoll (1 min) Transition from Ragdoll - -Release your fingertips to the mat and toe/heel your feet together- Inhale slowly roll up (Intention) Exhale Samasthiti - -Standing at Attention (3 breaths) (Sun A) Inhale Tadasana - -Mountain Pose (3-5B) Exhale Uttanasana - -Forwar...

Core Power Yoga final | Questions and Correct Answers | Latest Update 2024/2025 Attributes that make a good Yoga teacher - Answer -*See yoga class essentials (Asana, Prana, Vinyasa, Tapas, Drishti/Dharana, Alignment/Safety, Uddiyana Bandha, Rhythm, Set up for Success, Have FUN!) Full C1 sequence - Answer -integration: childs pose ragdoll downdog intention: Standing at intention: samasthiti Sun A (3 sets):Mountain pose forward fold halfway lift high to low plank chatterunga upwar...

Exhale - Child's Pose (Balasana) correct answers (2 min) Move to the middle of your mat bring your big toes to touch, splay your knees out wide Rest your head on the mat, extend your arms in front of you and sink your hips down hold and breath Settle into this position. Allow your body to melt into the mat. This pose in known as your homebase if at anytime your feel over heated or need to take a break come back to extended child pose. Inhale open mouth exhale, Inhale open mouth exhale. Inhal...

Exhale - Child's Pose (Balasana) correct answers (2 min) Move to the middle of your mat with your knees to the edges and your big toes touching, Melt your forehead on the mat, Sink your hips down Take this time to really find yourself on the mat. Maybe our minds are taking us somewhere far away, worried about this or stressed about that, but go ahead and give your mind permission to just be here, within the four corners of your mat. Notice your natural breath here. The ebb and flow. Ma...

Core Power Yoga final | Questions and Correct Answers | Latest Update 2024/2025 Attributes that make a good Yoga teacher - Answer -*See yoga class essentials (Asana, Prana, Vinyasa, Tapas, Drishti/Dharana, Alignment/Safety, Uddiyana Bandha, Rhythm, Set up for Success, Have FUN!) Full C1 sequence - Answer -integration: childs pose ragdoll downdog intention: Standing at intention: samasthiti Sun A (3 sets):Mountain pose forward fold halfway lift high to low plank chatterunga upwar...

C2 Yoga Sequence Questions and Answers Already Passed What are the instructions for Child's Pose (Balasana)? Move to the center of your mat, spread your knees wide and let your big toes touch. Extend your arms forward and lower your hips down, resting your forehead on the mat. How should you focus during centering? Take a few moments to deepen your breath, focusing on each inhale and exhale. It's normal for your mind to wander, but try to let go of distractions and be present in the m...

Child's Post (Balasana) correct answers Hi, my name is Kat and I will be guiding you through the next 60 minutes of your C2 practice. We will begin in extended child's pose. Move to the middle of your mat, bring your knees to the edges of your mat and your big toes to touch. Extend your arms out in front of you and sink your hips down, bringing your forehead to rest on your mat. Centering correct answers Take a moment here to deepen your breath. Bring your attention to your inhales and exh...