Ujjayi - Study guides, Class notes & Summaries

CorePower C1 Class with Cues Sequence and Breath with Posture | Questions and Correct Answers | Latest Update 2024/2025 Exhale - Child's Pose (Balasana) - Answer -(2 min) Hi, my name is Emily and I will be guiding you through the next 60 minutes of C1 practice. We will begin in extended child's pose. Come to The back of your mat and bring your big toes to touch, splay your knees open wide. Extend your arms to the mirror sink your hips down and breathe. Settle into this position. All...

suryanamaskara A : sun salutation a suryanamaskara B : sun salutation b ujjayi : ocean breathing, soft hissing at back of throat, in and out of the nose, used to purify and calm tadasana : mountain uttanasana : standing forward fold 2 | P a g e ardha uttanasana : half way up - lengthen spine adho mukha svanasana : downward facing dog chaturanga dandasana : chaturanga urdhva mukha svanasana : upward facing dog virabhadrasana 1 : warrior 1 virabhadrasana 2 : warrior 2 anja...

benefits of correct breathing: - relaxed muscles, improved digestion, heart and lungs expand increasing the circulation of oxygenated blood, keeps body healthy and free from disease, creates heat within the body (makes more pliable and flexible). Vedic Yoga (archaic yoga) - Rig-Veda ('rig' means praise and "veda' means knowledge) The fountainhead (Genesis) of Hinduism Old Testament of Hinduism Sacrifice was a way to connect the material world with the spiritual world. Mudras - "To de...

YOGA TEACHER TRAINING FINAL EXAM QUESTIONS AND ANSWERS, GRADED A+/ VERIFIED. suryanamaskara A - -sun salutation a suryanamaskara B - -sun salutation b ujjayi - -ocean breathing, soft hissing at back of throat, in and out of the nose, used to purify and calm tadasana - -mountain uttanasana - -standing forward fold ardha uttanasana - -half way up - lengthen spine adho mukha svanasana - -downward facing dog chaturanga dandasana - -chaturanga urdhva mukha svanasana - -upward facing dog ...

Yama correct answers Social contracts Niyama correct answers Personal behaviors Chakra correct answers Concentrated areas of energy aligned vertically in the body that relate to eachother as well as specific areas of the body/mind/spirit Om correct answers Sound of the entire universe Ahimsa correct answers Avoidance of violence Asteya correct answers Non-stealing Santosha correct answers Contentment Bandha correct answers Lock or bond Vinyasa correct answers Flow Pran...

200 hour yoga teacher training final exam with complete solution suryanamaskara A sun salutation a suryanamaskara B sun salutation b ujjayi ocean breathing, soft hissing at back of throat, in and out of the nose, used to purify and calm tadasana mountain uttanasana standing forward fold ardha uttanasana half way up - lengthen spine adho mukha svanasana downward facing dog chaturanga dandasana chaturanga urdhva mukha svanasana upward facing dog virabhadrasana 1 warrior 1 ...

Yama correct answers Social contracts/restraints (there are 5) Niyama correct answers Personal behaviors/observances (there are 5) Chakra correct answers Concentrated areas of energy aligned vertically in the body that relate to eachother as well as specific areas of the body/mind/spirit Om/Aum correct answers Sound of the entire universe Ahimsa correct answers Non-violence Asteya correct answers Non-stealing Santosha correct answers Contentment Bandha correct answers Lock o...

Exhale - Child's Pose (Balasana) correct answers (2 min) Move to the middle of your mat bring your big toes to touch, splay your knees out wide Rest your head on the mat, extend your arms in front of you and sink your hips down hold and breath Settle into this position. Allow your body to melt into the mat. This pose in known as your homebase if at anytime your feel over heated or need to take a break come back to extended child pose. Inhale open mouth exhale, Inhale open mouth exhale. Inhal...

200 hour yoga teacher training final exam questions and answers suryanamaskara A - Correct Answer ️️ -sun salutation a suryanamaskara B - Correct Answer ️️ -sun salutation b ujjayi - Correct Answer ️️ -ocean breathing, soft hissing at back of throat, in and out of the nose, used to purify and calm tadasana - Correct Answer ️️ -mountain uttanasana - Correct Answer ️️ -standing forward fold ardha uttanasana - Correct Answer ️️ -half way up - lengthen spine adho muk...

200 Yoga YTT Exam 1 Questions and Answers 1. What is a sutra - Correct Answer ️️ -a sacred text, pearl, a nugget, woven landscape of spiritual work to guide, thread on which jewels are strung 2. Sutra 1.2, what is yoga 2.46 asana practice - Correct Answer ️️ -1.2-ability to direct the mind exclusively toward an object and sustain that direction w/o distraction, 2.46- Sthira/Suka Asana must have the dual qualities of alertness and relaxation, steady and comfortable 3. Who was Patan...