1 repetition maximum 1rm - Study guides, Class notes & Summaries

AEA Practice Test Questions VERIFIED 100% SOLUTION Because water affects movement in every direction, submerged movement (without additional equipment) is: resisted and primarily concentric Water temperature, gravity, compression, partial pressure, and reduced body mass (you weigh less in the water) are factors that contribute to: lower aquatic heart rates The human body burns calories in three ways: Thermic Effect of Food, Thermic Effect of Physical Activity and __________________...

When spotting a client doing barbell squats, the trainer should be positoined where? A. In front of the client. B. At the side of the client. C. Behind the client D. Away from the client. C. A soft tissue structure called a ligament connects what? A. Muscle to bone B. Bone to bone C. Muscle to organ D. Bone to organ A. Which of the following is BEST recommended for an obese and sedentary client? A. Lunges. B. Olympic lifts. C. Plyometric training D. Low intensity ...

AEA Practice Test Questions VERIFIED 100% SOLUTION Because water affects movement in every direction, submerged movement (without additional equipment) is: resisted and primarily concentric Water temperature, gravity, compression, partial pressure, and reduced body mass (you weigh less in the water) are factors that contribute to: lower aquatic heart rates The human body burns calories in three ways: Thermic Effect of Food, Thermic Effect of Physical Activity and __________________...

NFPT Exam (Questions and Answers A+ Graded 100% Verified) When spotting a client doing barbell squats, the trainer should be positoined where? A. In front of the client. B. At the side of the client. C. Behind the client D. Away from the client. C. A soft tissue structure called a ligament connects what? A. Muscle to bone B. Bone to bone C. Muscle to organ D. Bone to organ A. Which of the following is BEST recommended for an obese and sedentary client? A. Lunges. ...

NFPT Exam Questions with answers. 2022/2023. 100% Approved pass rate. Document Content and Description Below When spotting a client doing barbell squats, the trainer should be positoined where? - A. In front of the client. B. At the side of the client. C. Behind the client D. Away from the client. C. A soft tissue structure called a ligament connects what? - A. Muscle to bone B. Bone to bone C. Muscle to organ D. Bone to organ A. Which of the following is BEST recommended for an obese and sede...

Q1: Maximum power will occur somewhere between 55% and 85% of 1RM. TRUE OR FALSE - Answer - TRUE Explanation: It is imperative as a future trainer that you are able to determine the appropriate loads and repetitions necessary to bring about the desired goals of your clients. An inappropriate recommendation can lead to excessive training, which will undoubtedly lead to overtraining and, inevitably, failure for your client. Maximum power will occur somewhere between 55% and 85% of the one-re...

Kinesiologist BCRPA Fitness theory practice top exam Questions and answers. Rated A+ The definition of *Agonist* and *Antagonist* muscles? (A) AGONIST = Muscle responsible for movement, ANTAGONIST - Muscle opposite of the agonist (B) AGONIST = muscle not responsible for movement, ANTAGONIST = Muscle same as the agonist (C) AGONIST = Muscle partially responsible for movement, ANTAGONIST = no movement (D) None of these answers - -(A) BMI = % body fat? (A) True (B) Fa...

1- Repetition maximum (1RM) - Essentials of Personal Training The greatest amount of weight that can be lifted with proper technique for only one repetition 2-for-2 rule - Essentials of Personal Training A guideline that can be used to increase the load when two or more repetitions above the reputation goal are completed in the final set of an exercise for two consecutive training sessions. Acceleration - Essentials of Personal Training An increase in velocity Action potential - Essenti...

ISSA CPT Exam Prep Questions and Answers Solved 2023 Passed For a skinfold body composition assessment, what sites are used for the three-site body density method for females? -ANS- Triceps, suprailiac, thigh The PACER test is a fitness assessment used for what special population? -ANS- Youth What is the term for blood circulation within the heart and lungs? -ANS- Pulmonary circulation What does the S in SMART goals stand for? -ANS- specific Which term describes movement toward the ...

daily caloric deficit needed to achieve desired weight loss in set timeframe 1 pound of fat = 3,500 cal Step 1: (Desired weight loss (pounds) x 3,500 cal / # weeks = weekly caloric deficit Step 2: Weekly Caloric Deficit / 7 days = Daily Caloric Deficit Calculating fat weight in lbs (BF) Body weight x Body fat percentage = FW 150 lbs x .20 = 30 lbs Calculating lean body weight (LBW) total weight - fat weight = LBW 150 lbs - 30 lbs = 120 lbs Calculating Body Fat...