Hnf 150 exam - Study guides, Class notes & Summaries
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HNF 150 EXAM QUESTIONS WITH ALL CORRECT ANSWERS
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HNF 150 EXAM QUESTIONS WITH ALL CORRECT ANSWERS 
What is Basal Metabolic Rate? - Answer- the rate at which the body uses energy to support metabolism at rest 
 
_________ lies directly under the skin and acts as an insulator, keeping you warm and protecting underlying tissues. - Answer- subcutaneous fat 
 
What is an example of aerobic exercise? - Answer- marathon run 
 
Why does athlete dehydration lead to great reduction in performance? - Answer- Blood volume decreases. heart rate increases, ...
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HNF 150 Exam 3 Questions and Answers All Correct
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HNF 150 Exam 3 Questions and Answers All Correct 
Three Basic Components for a Net Gain in Skeletal Muscle Mass - Answer- resistance stress, caloric surplus, and positive nitrogen balance 
 
Ideal Meal Pattern for Athletes - Answer- -breakfast: within 1 hour of wake up 
-no more than 3-4 hours without eating 
-pre-workout snack: 1-1.5 hours before activity; high in carbs, moderate in protein, low in fat and fiber 
-midworkout snack: high in carbohydrates, low in proteins, and low in fat and fib...
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MSU HNF 150 EXAM 2 QUESTIONS AND REVISED ANSWERS ALL CORRECT
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MSU HNF 150 EXAM 2 QUESTIONS AND REVISED ANSWERS ALL CORRECT 
What type of eating behavior is "internally controlled" by hunger, appetite, and satiety? 
a. normal eating 
b. distorted eating 
c. restrained eating 
d. disordered eating - Answer- a. normal eating 
 
Which of the following would provide the highest amount of vitamin E? 
a. spinach 
b. oranges 
c. fried chicken 
d. wheat germ - Answer- d. wheat germ 
 
What is the classic vitamin deficiency disease for thiamin? 
scurvy 
a. B...
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HNF 150 EXAM 2 QUESTIONS WITH 100 % CORRECT ANSWERS | VERIFIED
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Structure of protein - Answer-composed of carbon, hydrogen, oxygen, and nitrogen and arranged as 
strands of amino acids 
Three components of amino acids - Answer-amine group, acid group, side chain 
How many essential amino acids exist? - Answer-9 
Why are adequate amounts of all essential amino acids required for protein synthesis? - Answer-without 
essential amino acids the body can't make the proteins that it needs to do work 
What factors differentiates protein? - Answer-... 
7 roles of pr...
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HNF 150 EXAM 1 Learning Objectives 100% Verified Solution
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HNF 150 EXAM 1 Learning Objectives 100% Verified Solution 
Reasons for the obesity epidemic & a better way to characterize it. - Correct Answer-The poor nutrition 
epidemic, the physical inactivity epidemeic. Overemphasis on weight. Obesity has no correlation with 
mortality. 
State how the DRI's (RDA and EER) for energy and other nutrients are established. - Correct AnswerDRI's reflect daily intakes to be achieved, on average, over time. Set high enough to ensure that body 
stores will me...
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HNF 150 EXAM 1 Objectives All Possible Questions and Answers with complete solution
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Understand the concept of nutrient density and state how it can be used to determine the healthfulness 
of foods - Answer-A measure of nutrients provided per calorie of food 
Foods rich in nutrients relative to their energy content (calories) 
usually whole foods; lower calroies and higher nutrient foods 
ex: fruits & veggies = energy dense; spam & candy - not energy dense; whole foods = energy dense 
Identify the six classes of nutrients. Recall the energy yield (kcal/gram) for carbohydrate, pr...
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HNF 150 EXAM QUESTIONS AND ANSWERS ALL CORRECT
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HNF 150 EXAM QUESTIONS AND ANSWERS ALL CORRECT 
What is the first step to a scientific method? - Answer- ask a question 
 
Steps of a scientific method - Answer- observation and question, hypothesis and prediction, experiment, results and interpretations, theory, new observations and questions 
 
Process of a scientific journal - Answer- scientist to editor, editor to reviewers (3), reviewers to editor, editor to scientist 
 
How do we measure diet and nutrition? - Answer- anthropometric method...
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HNF 150 Exam 1 Questions With 100% Correct Answers 2023
- Exam (elaborations) • 51 pages • 2023
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HNF 150 Exam 1 Questions With 100% Correct Answers 2023
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MSU HNF 150 Exam 2 2024 with 100% correct answers
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Protein contains - correct answer Hydrogen, Oxygen, Nitrogen 
 
Protein - correct answer compounds composed of carbon, hydrogen, oxygen, and nitrogen and arranged as strands of amino acids. 
 
Amino acid side chains - correct answer Valine - 3 carbon 
Leucine - 4 carbon 
Tyrosine - 7 carbon 
 
Amino acids: - correct answer are the building blocks of protein 
 
State the different paths an amino acid can take once it is in a cell - correct answer - The amino acid can be used as is to bu...
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HNF 150 Exam 1 Questions With 100% Verified Answers
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HNF 150 Exam 1 Questions With 100% 
Verified Answers 
Describe the 6 key concepts Dr. Alaimo explained on the first day of class - answer1. 
Nutrition is a science 
2. Nutrition is a major cornerstone of health 
3. Nutrient density 
4. We are nature "human health and nutrition depends on planet health (both local and global 
ecosystems) 
5. The massive local, national and global crises we are facing: >health. Climate. Nature. < 
interrelated 
6. YOU ARE THE SOLUTION 
Understand the concep...
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