Nasm cpt stuvia - Study guides, Class notes & Summaries

Extrinsic Motivation - ANSWER-When someone does something for rewards or motivation Intrinsic Motivation - ANSWER-Comes from within, strongly related to long-term adherence Active Listening - ANSWER-Having a genuine interest in understanding the clients health and fitness goals, including asking appropriate questions, avoiding distractions and inner dialogue, and providing appropriate feedback. Motivational Interviewing - ANSWER-Style of coaching used to enhance intrinsic motivation ...

Muscle imbalance - ANSWER-Alteration of muscle length around a joint. Obesity - ANSWER-Condition of being considerably overweight BMI of 30+ OR 30 lb over recommended weight for the height Overweight - ANSWER-BMI of 25-29.9 OR 25-30 lb over recommended weight for the height Blood lipids (or cholesterol & triglycerides - ANSWER-Carried into bloodstream by protein molecules called: HDL high density lipoprotein LDL low density lipoprotein Diabetes mellitus - ANSWER-Chronic metabol...

Proprioception - ANSWERSThe body's ability to to sense the relative position of adjacent parts of the body Ex: when walking our feet give us proprioception about the type of surface we are on. Mechanoreceptors - ANSWERSspecialized structures that recognize pressure in tissue and transmit signals to sensory nerves. Muscle Spindles - ANSWERSsensory receptors in the muscles that are parallel to the muscle fibers and are sensitive to change in muscle length. Spindles stretch with muscle an...

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Obesity - ANSWER-BMI of 30 or higher Overweight - ANSWER-BMI over 25 OPT Model - ANSWER-stabilization-strength endurance-muscular development-max strength-power Acute Disease - ANSWER-symptoms develop rapidly Chronic Disease - ANSWER-persists for long duration, cannot be cured altogether LDL cholesterol - ANSWER-Bad- Should be less than 100 HDL cholesterol - ANSWER-Good- Should be kept around 60 Type 1 Diabetes - ANSWER-Genetic- cannot prevented Type 2 Diabetes - ANSWER-o...

What is the purpose of the Current Good Manufacturing Practices? - ANSWERSTo provide guidelines to help ensure quality and purity of products Which muscle would be considered underactive, leading to the excessive forward trunk lean during the overhead squat assessment? - ANSWERSGluteus maximus For a fitness professional using the OPT model, the goal of the Stabilization Endurance phase is to focus on which of the following aspects? - ANSWERSMovement quality Balance is best described as ...

Nasm CPT Final Exam Study Guide 2023 with Complete Solutions Proprioception - ANSWER - The body's ability to to sense the relative position of adjacent parts of the body Ex: when walking our feet give us proprioception about the type of surface we are on. Mechanoreceptors - ANSWER - specialized structures that recognize pressure in tissue and transmit signals to sensory nerves. Muscle Spindles - ANSWER - sensory receptors in the muscles that are parallel to the muscle fibers and are...

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Static Posture - ANSWER-The positioning of the musculoskeletal system while the body is motionless. Dynamic Posture - ANSWER-Alignment of the body while in motion. Optimal Movement - ANSWER-Moving in a biomechanically efficient manner that maximizes muscle recruitment and minimizes risk of injury. Movement Impairments - ANSWER-Abnormal movement patterns that can indicate possible muscle imbalances or mobility limitation. Movement Assessment - ANSWER-An assessment of a client's movem...

NASM CPT -7th Edition Exam with Complete Solutions Obesity - ANSWER - BMI of 30 or higher Overweight - ANSWER - BMI over 25 OPT Model - ANSWER - stabilization-strength endurance-muscular development-max strength-power Acute Disease - ANSWER - symptoms develop rapidly Chronic Disease - ANSWER - persists for long duration, cannot be cured altogether LDL cholesterol - ANSWER - Bad- Should be less than 100 HDL cholesterol - ANSWER - Good- Should be kept around 60 Type 1 Diabe...