Overtraining - Study guides, Class notes & Summaries

3P02 Final Exam Questions and Answers 100% Correct What is the purpose of Annual training plans? -Answer-1. Ensure physical and psychological peaking for the main competition of the year 2. Optimize performance for main competition What is an Annual training plan? -Answer-A schedule that breaks the year into distinct segments Individual vs team sports for Annual training -Answer-Individual - best (unique schedule) Team - bad (each plan would be different) Who had the Theory and Methodol...

Apex Physical Education 1.5.3 Questions and Answers Already Passed What are the benefits of participating in team sports? Team sports promote teamwork, communication skills, social interaction, and provide a fun way to stay physically active. How can resistance training help with weight management? Resistance training builds muscle, which increases metabolism and helps burn more calories, even at rest. Why is core strength important for overall fitness? Core strength stabilizes ...

Periodized Training correct answers deliberate strategy of exposing athletes to high-volume and high-intensity training loads that are followed by a lower training load Goal of periodized training correct answers to condition athletes so that their performance peaks at a specific date or in a particular time frame Overtraining correct answers a short cycle of training during which athletes expose themselves to excessive training loads that are near or at maximal capacity Overtraining is...

Domain 1: BOC Prep Questions and Answers Already Passed What is the primary responsibility of an athletic trainer? To prevent, diagnose, and treat sports-related injuries. Which organization is responsible for certifying athletic trainers in the United States? The Board of Certification (BOC). What is the purpose of a pre-participation physical examination? To assess an athlete's fitness and identify any potential health risks before participation in sports. Which of the fo...

APK 4203 Final Exam Study Guide Questions & Answers 2024/2025 Athlete Monitoring - ANSWERSOne of the primary goals of AM is to reduce risks for overreaching, overtraining and injury (to win) Individualized approach to AM is critical to get the best results Large variations between athletes. It is ideal to compare an athlete to their own results from previous (or baseline) testing. Stress Response to Training - ANSWERSProlonged high-stress decreases adaptations to stress Readiness ha...

EXSS 181 Practice Exam Questions and Answers All Correct Define & differentiate overtraining, staleness & burnout - Answer--Overtraining: short cycle of high levels of training that are near or at maximal capacity (principle of exercise phys) -Staleness: athlete has difficulty maintaining standard training regimens & can no longer achieve previous performance *(typical symptom of overtraining syndrome)* -Athlete Burnout: largely conceptualized as a response to chronic negative stress Wh...

AEA Certification Exam. Question And Answers Latest Update 2023 A+. ____ is defined as the maximum force that can be exerted by a muscle or muscle group against a resistance - ANSWER-muscular strength what type of stretching activates the muscle spindles, specialized receptors in the muscle that monitor muscle length change and the speed of muscle length change? - ANSWER-ballistic stretching name the six skill-related components of fitness - ANSWER-balance, coordination, speed, power...

ISSA Final Exam |Questions and Verified Answers| 2023/ 2024 New Update Q: What is the most superficial (closest to the surface) muscle of the abdominals. Answer: External obliques Q: Utilizing the FITT principle, how many times a week should a beginner client workout for? Answer: 3 times a week. This principle works best for beginners because it will show them how to get started. Q: What is responsible for sensing excessive stretch to protect the muscle? ...

4 steps of PST program - Ans 1. Education and assessment: teach importance 2. Acquisition: create strategies for learning skills 3. Practice: 4. Evaluation: did it work? Sport and Exercise Psychology - Ans The scientific study of human behavior in sport and exercise, and the practical application of that knowledge Overtraining - Ans - Part of training cycle (overload) in which training is raised and then lowered to make the body more fit - Short cycle of high levels of training that are ...

unc exss 181 final exam with complete solutions 4 steps of PST program 1. Education and assessment: teach importance 2. Acquisition: create strategies for learning skills 3. Practice: 4. Evaluation: did it work? Sport and Exercise Psychology The scientific study of human behavior in sport and exercise, and the practical application of that knowledge Overtraining - Part of training cycle (overload) in which training is raised and then lowered to make the body more fit - Short cy...