Overtraining - Study guides, Class notes & Summaries

NFPT CPT Q and A General Overview 2024/25 The NFPT feels that ______ training is better for overall health and eeight management? - ANSWER Slow steady - state What is the best way to determine what sctivity or event your client is best suited for? - ANSWER Overload principle and rep range testing Is it possible to target one part of a muscle usi...

Sports Psych Final Test Questions and Answers 100% Pass Which type of prescription drugs has recently been turning athletes into addicts? - Answer-Painkillers Which of these is a technique to reduce the probability of becoming negatively addicted to exercise? - Answer-Setting realistic short- and long-term goals The motivational map of youth tennis players suffering burnout that Gould and colleagues developed underscores the importance of _____________ in determining burnout. - Answer-I...

ISSA- STRENGTH &CONDITIONING QUESTIONS AND ANSWERS | LATEST VERSION | 2024/2025 | 100% PASS What is the primary goal of a strength and conditioning program? The primary goal of a strength and conditioning program is to improve athletic performance by increasing strength, power, speed, and endurance while reducing the risk of injury through proper training techniques and exercises. How does periodization benefit a strength and conditioning program? Periodization benefits a stren...

_______ is defined as focusing on the relevant cues in the environment, maintaining that attentional focus over time, having awareness of the situation and performance errors, and shifting attentional focus as necessary. A. Attention B. Concentration C. Focus D. Awareness - B 4 steps of PST program - 1. Education and assessment: teach importance 2. Acquisition: create strategies for learning skills 3. Practice: 4. Evaluation: did it work? A basketball player mentally rehearsing a free...

"theoretical and practical construct that allows for the systematic, sequential, and integrative programming of training interventions into mutually dependent periods of time in order to induce specific physiological adaptations that underpin performance outcomes" correct answers What is Periodization? Mismanagement of training loads → Injury & Overtraining As athletes become more trained, more difficult to stimulate performance gains → Require More Variation Need to develop struc...

What is the recommended amount of fat per meal for a male client? - 2 thumbs What muscle is the prime mover in the bench press? - Pectoralis major (sternal pectoralis major) is the largest between the that and clavicular (upper chest) pectoralis. How is strength usually measured? - 1RM test since strength is defined as the: 1. ability to contract muscles with maximum force. 2. Being able to exert musculoskeletal force against external object (weights, ground, opponents). What is an envir...

attributions? how do they relate to success/failure? - (approach/avoid or attract) Overtraining - short cycle of high levels of training that are near or at max capacity. Part of training cycle (overload) in which training is raised and then lowered in order to make the body more fit. (principle of exercise physiology) overtraining syndrome - excessive overload on an athlete without adequate rest, resulting in decreased performance and the inability to train staleness - a state in which th...

What is the recommended amount of fat per meal for a male client? - 2 thumbs What muscle is the prime mover in the bench press? - Pectoralis major (sternal pectoralis major) is the largest between the that and clavicular (upper chest) pectoralis. How is strength usually measured? - 1RM test since strength is defined as the: 1. ability to contract muscles with maximum force. 2. Being able to exert musculoskeletal force against external object (weights, ground, opponents). What is an envir...

Periodization correct answers describes the manner in which training sessions are organized across weeks, months, and years training plateau correct answers a period of time where little to no improvement in performance is measured, Chronic low to moderate intensity prescriptions may lead to overtraining correct answers a period where recovery between sessions is incomplete for several weeks and performance actually diminishes despite completing the training, Chronic high intensity prescri...