Pdhpe hsc - Study guides, Class notes & Summaries

PDHPE HSC Syllabus exam questions and answers 2024.

PDHPE HSC Syllabus - Sports Medicine questions with correct answers

PDHPE HSC Core 2 Syllabus Guaranteed A+ How does regular exercise affect cardiovascular health? ️️ It strengthens the heart, improves circulation, and lowers the risk of heart disease What does "mental health" encompass? ️️ Emotional, psychological, and social well-being How does physical activity improve sleep quality? ️️ It helps regulate the body’s sleep cycle and reduces stress, leading to deeper rest What is the benefit of setting boundaries in relationship...

what are the 3 energy systems? - Answer ATP/PC lactic acid aerobic ATP/PC system (source of fuel, efficiency, duration, cause of fatigue, by products, recovery rate, example) - Answer creatine phosphate 1:1 10-15 seconds inability to resynthesise heat 2 mins 100m sprint Lactic acid system (source of fuel, efficiency, duration, cause of fatigue, by products, recovery rate, example) - Answer carbohydrates and glycogen 1:2 30secs- 4mins (intensity dependant) lactic acid bu...

PDHPE HSC Syllabus exam questions and answers 2024

PDHPE HSC Syllabus - Sports Medicine questions with correct answers

PDHPE HSC CORE 1 (SOLVED) 100% CORRECT!!

PDHPE HSC: CORE 2 Factors Affecting Performance. Questions and answers, rated A+ SIQ: How does training affect performance? - -Energy systems Types of training and training methods Principles of Training Physiological adaptations in response to training SDP: what are the 3 energy systems? - -ATP/PC Lactic acid Aerobic ATP/PC system - source of fuel - -creatine phosphate ATP/PC - efficiency - -1:1 ATP/PC - duration - -10-15 secs ATP/PC - cause of fatigue - -Inability to resynthesis...