2 olympic lifts - Study guides, Class notes & Summaries

Ultimate CrossFit Exam Preparation 2 Study Guide Solutions Aim of crossfit - Ans:-broad, general and inclusive fitness Prescription - Ans:-constantly varied, high intensity, functional movement Functional Movement - Ans:-load, distance and speed Weightlifting and throwing - Ans:-develop ability to control external objects and produce power. Sport - Ans:-applies fitness in competitive atmosphere with more randomized movements and skill mastery Two olympic lifts - Ans:-the clean and jerk a...

Crossfit Level 1 Exam Questions and Answers 100% Pass What is the main goal of Crossfit? - Answer- To increase an individual's competency and abilities at all physical tasks What are the 10 fitness domains Crossfit can improve? What are their definitions? - Answer- - Cardiovascular endurance: Ability of a body system to gather, deliver, and utilize oxygen - Stamina: Ability of body processes to process, deliver, store, and utilize energy systems - Strength: Ability of a muscle joint, o...

Cfl1 Exam Questions and Answers 100% Verified and Updated 2024 General physical skills (10 fitness domains) - Answer- Endurance Stamina Strength Flexibility Power Speed Coordination Agility Balance Accuracy What is an athlete? - Answer- A person who is trained or skilled in strength, power, balance, agility, flexibility, and endurance. The CrossFit method (Theoretical hierarchy of development) - Answer- Diet Metabolic conditioning Gymnastics Weightlifting and throwing Sport ...

CROSSFIT LEVEL 1 ACTUAL EXAM [ALREADY GRADED A+} WITH QUESTIONS AND WELL VERIFIED AMNSWERS REAL EXAM!! REAL EXAM!!! How does Crossfit use functional movement? - ANS---All movements in crossfit are multi-joint and compound, which are found in natural movements more often than isometric movements. Functional movements are not only safe but elicit the highest training response. What diet does Crossfit recommend? - ANS---The zone diet, which typically recommends 30% protein, 40...

Crossfit level 1 certificate Exam Questions and Answers 100% Pass Aims of crossfit - Answer- To forge a broad, general, and inclusive fitness Prescription of crossfit - Answer- Constantly varied, high intensity, functional movement. Functional movements - Answer- Universal motor recruitment patterns, How functional movements performed - Answer- In a wave of contraction from core to extremity, it's compound movements or multi joint movements. Most important aspect of functional movements ...

crossfit - correct answer-varied, high intensity functional movement -multi joint -load, distance and speed= high power fixed predictable regimes against reality of unknowable challenges evidence based fitness - correct answer-harnesses natural camaraderie, competition and fun of sport -commitment to empiricism with posting of performance data, co developing programs, and open source charter -metrics used: Vo2, lactate threshold, body comp, and strength/flexibility for performance improv...

Crossfit level 1 certification Exam Questions and Answers Definition of Crossfit - Answer- constantly varied, high intensity, functional movement (also known as Crossfits prescription) What is functional movement - Answer- load, distance, and speed for production of high power Define intensity - Answer- power (intensity is the independent variable) Crossfit methodology: - Answer- safety, efficacy, and efficiency (the 3 most important and interdependent facets to evaluate any fitness pro...

Crossfit level 1 certification Final Exam (actual test guide) Definition of Crossfit - CORRECT ANSWER-constantly varied, high intensity, functional movement (also known as Crossfits prescription) What is functional movement - CORRECT ANSWER-load, distance, and speed for production of high power Define intensity - CORRECT ANSWER-power (intensity is the independent variable) Crossfit methodology: - CORRECT ANSWER-safety, efficacy, and efficiency (the 3 most important and interdepende...

Definition of Crossfit - Answer-constantly varied, high intensity, functional movement (also known as Crossfits prescription) What is functional movement - Answer-load, distance, and speed for production of high power Define intensity - Answer-power (intensity is the independent variable) Crossfit methodology: - Answer-safety, efficacy, and efficiency (the 3 most important and interdependent facets to evaluate any fitness program, can be supported only by measurable, observable, repeatabl...

A-skip - ️️knee up forward skipping Absolute strength - ️️Heavy strength training. Isometric lifts ex. squats acceleration wall drill - ️️plank against wall and driving and punching feet down or up Accelerative strength - ️️hypertrophy (heavy olympic lifting) ex. speed squats. Heavy but faster moving speed B-skip - ️️a- skip but kicking out blitz/isolation split system - ️️one body part per day complex set - ️️strength exercise followed by power (barbell squat...