Amrap - Study guides, Class notes & Summaries

CrossFit Prescription - Answer- Constantly varied, high intensity, functional movements AMRAP - Answer- As many reps as possible WOD - Answer- workout of the day Benchmark WOD - Answer- a specific workout written by CrossFit that is programmed every 6-12 months to check an athlete's progress (It is hoped that an athlete will improve their score...time, increased weight, Rx movements) The Nine Foundational Movements of Crossfit - Answer- -push jerk -air squat -medicine-ball clean ...

Cardiovascular/respiratory endurance The ability of the body to gather, process & deliver oxygen Stamina The ability of the body to process, deliver, store, & utilize energy. Strength The ability of a muscular unit, or combination of muscular units to apply force. Flexibility The ability to maximize the range of motion at a given joint. Power The ability of a muscular unit, or combination of muscular units, to apply maximum force in minimum time. Speed Th...

Canfitpro Exam Prep Questions With Answers Latest Updated 2024/2025 | Graded A+. How many calories in a gram of carbohydrates ? correct answers 4 How many calories are in 1lbs of fat? correct answers 3500 What does RICE stand for? correct answers rest, ice, compression, elevation What are the 5 SMART goals? correct answers Specific, measurable, attainable, realistic, and time sensitive What does EPOC stand for? correct answers excess post-exercise oxygen consumption What is a compound exer...

Define Technique correct answers Quality of Movement Articulate how technique confers; Safety, Efficacy, Efficiency correct answers Safety- Technique will lower your risk of injury Efficacy- Technique will allow you maximize the work capacity of movements leading to more Results/Efficacy Efficiency- Technique will save time on each movement by doing it properly Explain the relationship of practice to mechanics and technique correct answers Practice is the time spent on movement, mechanic...

Canfitpro Exam Prep Questions With Answers Latest Updated 2024/2025 | Rated A+. How many calories are in 1lbs of fat? correct answers 3500 What does RICE stand for? correct answers rest, ice, compression, elevation What are the 5 SMART goals? correct answers Specific, measurable, attainable, realistic, and time sensitive What does EPOC stand for? correct answers excess post-exercise oxygen consumption What is a compound exersice? correct answers multi-joint exercises that works several musc...

Crossfit Final Exam 2023 CrossFit Prescription -ANS Constantly varied, high intensity, functional movements AMRAP -ANS As many reps as possible WOD -ANS workout of the day Benchmark WOD -ANS a specific workout written by CrossFit that is programmed every 6-12 months to check an athlete's progress (It is hoped that an athlete will improve their score...time, increased weight, Rx movements) The Nine Foundational Movements of Crossfit -ANS -push jerk -air squat -medicine-ball c...

Crossfit L1&2 Exam QUESTIONS AND ANSWERS: UPDATED EXAM GRADED A+ Virtuosity - ANSWERS Doing the common uncommonly well Qualities of effective trainer - ANSWERS Teaching, Seeing, Correcting, Group/gym management, Presence and attitude, Demonstration GPP - ANSWERS General Physical Preparedness 10 General Physical Skills (Fitness Domains) - ANSWERS Cardio endurance, Agility, Balance, Accuracy, Flexibility, Coordination, Speed, Strength, Stamina, Power Crossfits Aim - ANSWERS Forge a broa...

Aim of crossfit - ANSWER -broad, general and inclusive fitness Prescription - ANSWER -constantly varied, high intensity, functional movement Functional Movement - ANSWER -load, distance and speed Weightlifting and throwing - ANSWER -develop ability to control external objects and produce power. Sport - ANSWER -applies fitness in competitive atmosphere with more randomized movements and skill mastery Two olympic lifts - ANSWER -the clean and jerk and the snatch Cross training - ...

Canfitpro Exam Prep Questions With 100% Correct Answers How many calories in a gram of carbohydrates ? - answer4 How many calories are in 1lbs of fat? - answer3500 What does RICE stand for? - answerrest, ice, compression, elevation What are the 5 SMART goals? - answerSpecific, measurable, attainable, realistic, and time sensitive What does EPOC stand for? - answerexcess post-exercise oxygen consumption What is a compound exersice? - answermulti-joint exercises that works several muscle o...

How many calories in a gram of carbohydrates ? correct answers 4 How many calories are in 1lbs of fat? correct answers 3500 What does RICE stand for? correct answers rest, ice, compression, elevation What are the 5 SMART goals? correct answers Specific, measurable, attainable, realistic, and time sensitive What does EPOC stand for? correct answers excess post-exercise oxygen consumption What is a compound exersice? correct answers multi-joint exercises that works several muscle or groups ...