Concentric - Study guides, Class notes & Summaries

CanFitPro - FIS Theory Exam (Answered 100% Correctly) ATP-CP System (Max effort - very short) Lactic Acid or Glycolytic System (Hard effort) Aerobic or Oxidative (Steady state effort) 3 energy systems Cardiorespiratory capacity Muscular capacity Flexibility three primary components of fitness • Decreased resting Heart Rate • Decreased risk of cardiovascular disease • Improved endurance • Increased stroke volume & cardiac output 4 benefits of training the cardivoscular system...

CanFitPro - FIS Theory Exam Questions With Verified Answers ATP-CP System (Max effort - very short) Lactic Acid or Glycolytic System (Hard effort) Aerobic or Oxidative (Steady state effort) 3 energy systems Cardiorespiratory capacity Muscular capacity Flexibility three primary components of fitness • Decreased resting Heart Rate • Decreased risk of cardiovascular disease • Improved endurance • Increased stroke volume & cardiac output 4 benefits of training the cardiv...

UPTP Test 4 2024 Questions with All Correct Answers "Concentric Zone" or "Layers of Protection" Theory - Answer-practice of layering independent security devices & protocols: walls, access control systems, rooms, vaults, building exterior. AKA onion theory Risk Assessment - Answer-measure of potential harm from undesirable event: threat, consequence, vulnerability Physical Security Assessment/Survey - Answer-comprehensive examination to identify: assets, weaknesses/vulnerability, p...

NSCA-CPT READINESS TEST REVIEW QUESTIONS AND ANSWERS, GRADED A+ following eight weeks of regular strength training, a 10-year-old boy made significant gains in chest press and leg press performance. What is most responsible for his training-induced gains in muscle strength? - -neural adaptations In regard to the use of a weight belt, the NSCA recommends: a. the use of a belt when performing front and back squats, regardless of load b. the use of a belt when performing front and back sq...

What special test is designed to detect an ACL injury that requires the patient's knee to be flexed 20-30 degrees? A. Lachman B. Anterior Drawer C. Lateral Pivot Shift D. Valgus Stress Test correct answers A. Lachman What muscles are emphasized in a standing row exercise w/ arms parallel to the floor using a cable system? A. anterior delt & pec major B. infraspinatus & teres minor C. middle trap & rhomboids D. upper trap & lats correct answers C. middle traps & rhomboids A muscle ...

Identify "E" on the radiographic image of the AP projection of the elbow. - correct answer Capitulum Identify "K" on the radiographic image of the lateral projection of the elbow. - correct answer Double outer ridges of capitulum and trochlea Identify "B" on the radiographic image of the AP projection of the elbow. - correct answer Trochlea Identify "A" on the radiographic image of the AP projection of...

NSCA-CSCS Exam Prep: Exercise Science; Questions & Answers 100% Solved During the concentric phase of the low bar back squat, which of the following muscles acts as an antagonist to the gluteus maximus? a. quadriceps b. hamstrings c. psoas major Answer-c Which of the following muscle groups and types of muscle actions are associated with the downward phase of the dumbbell biceps curl? a. Primary group- elbow extensors, Primary action- eccentric b. Primary group- elbow flexors, Prim...

IVY TECH APHY 101 midterm exam with solved solutions 2023The tissue through which gases are exchanged between the blood and the air in the lungs is simple squamous epithelium Body heat is lost primarily by radiation Bone cells form concentric circles around longitudinal tubes called central canals A body has been sectioned in such a way that there is one whole lung per section and the urinary bladder has been split in half. What type of section is this? sagittal W...

MBLEX Prep; Questions & Answers 100% Verified What is a bursa? Correct answer-sac filled with synovial fluid What 4-5 inch tube begins at the glottis and functions as the main airway to the lungs? Correct answer-trachea What is a concentric action? Correct answer-muscle contracts and shortens What four tiny glands are embedded in the posterior of the thyroid? Correct answerparathyroid glands

Which athletes have the greatest risk for low vitamin D status? Select one: a. Athletes who eat a diet rich in whole foods b. Athletes who take a vitamin D supplement c. Caucasian athletes with frequent sun exposure d. Darker skinned athletes with limited sun exposure - ANSWER ☑☑d. Darker skinned athletes with limited sun exposure Which of the following involve more dynamic eccentric and concentric movement of the spine through a full range of motion? Select one: a. Core-strength ...