Exsc 191 - Study guides, Class notes & Summaries

what increases the risk of falling and possibly permanent disability in older adults? Ans: fear of falling what is one of the biggest nutritional influences for older children? Ans: the media why is vitamin B12 an emphasized recommendation for older adults? Ans: B12 maintain blood cell count what is one of the main functions of fiber that we emphasize in the "healthy aging" diet? Ans: fiber regulates cholesterol and blood sugar evidence shows that test scores are reduced by encouraging...

Nutrition Ans: optimal health, promoting growth & physical development Children 2+ Ans: limit solid fats, cholesterol, sodium, extra sugars and avoid excessive calories more likely to repeat a grade, increased tardiness or miss entirely Ans: children who miss meals and experience hunger children who eat breakfast Ans: better test scores (especially math) are significantly higher to be effective Ans: nutrition standards must encompass all food sold in stores encourage proper nutrition ...

EXSC 191 Final Exam Review Questions And Answers 100% Guaranteed Success 2024. How many type 2 diabetes cases could be prevented with diet and exercise? - correct answer. 90% What does macrosomia mean? - correct answer. Overweight newborn PA guidelines for children (MVPA)? - correct answer. 60 min/day what has the greatest nutritional influence on older children? - correct answer. Media what is the memory center of the brain? - correct answer. hippocampus ...

Challenges now = Same challenges later. (T/F) - ️️False Genuine enjoyment and satisfaction received from an exercise itself is driven by - ️️Intrinsic motivation Determinants of health that you have little to no control over include all of the following, EXCEPT - ️️Engaging in physical activity Absence of motivation refers to - ️️amotivation You make a goal to cut down on time spent sitting watching television. Instead, you make an appointment to meet a friend for a w...

Challenges now = Same challenges later. (T/F) Ans: False Genuine enjoyment and satisfaction received from an exercise itself is driven by Ans: Intrinsic motivation Determinants of health that you have little to no control over include all of the following, EXCEPT Ans: Engaging in physical activity Absence of motivation refers to Ans: amotivation You make a goal to cut down on time spent sitting watching television. Instead, you make an appointment to meet a friend for a walk. This ta...

How many type 2 diabetes cases could be prevented with diet and exercise? - ️️90% What does macrosomia mean? - ️️Overweight newborn PA guidelines for children (MVPA)? - ️️60 min/day what has the greatest nutritional influence on older children? - ️️Media what is the memory center of the brain? - ️️hippocampus What is the emotion center of the brain? - ️️amygdala area of the brain for critical thinking and decision making - ️️prefrontal cortex area...

What is public health? - ️️a field that encompasses many disciplines to promote and protect and prevent disease 5 pillars of public health - ️️1. Epidemiology and disease control 2. Environmental health 3. Health promotion and health education 4. Health administration and policy 5. Biostatistics Define Health - ️️The state of complete physical mental, and social well-being, not merely the absence of disease or infirmity Define Wellness - ️️-positive component of opti...

EXSC 191 Exam 1 Complete Questions and Verified Answers A+ Level

What is one of the ways PA can maintain/improve cognitive function? Ans: increased blood flow to the brain How can exercise improve mental health in older adults? Ans: PA allows for higher quality relaxation Why is vitamin B12 an emphasized recommendation for older adults? Ans: B12 maintains blood cell count T or F: Evidence shows that test scores are reduced by encouraging PE and recess Ans: FALSE Which of the following is a diet trend in youth? Ans: Low calcium What is one of the big...

What is the biggest difference between the adult PA guidelines and the guidelines for older adults? Include extra balance training Evidence shows that test scores are reduced by encouraging PE and recess false What years are most important for refining fundamental movements? preschool-age What is one of the ways PA can maintain/improve cognitive function? increased blood flow to the brain Why is vitamin B12 an emphasized recommendation for older adults? b12 maintains blood cell count Name 1...