Fis theory - Study guides, Class notes & Summaries

CanFitPro - FIS Theory Exam 2023/2024 With Complete Solutions.

Canfitpro FIS Theory / CANFITPRO THEORY EXAM 2024 PASS A+ VO2 max - ANSWER-the maximum amount of oxygen the body can take in and use during exercise 120/80 - ANSWER-Avg normal blood pressure ATP-CP - ANSWER-This system provides fuel for up to 10 seconds at maximum intensity FITT - ANSWER-Frequency, Intensity, Time, Type How many mins of Moderate-Intensity aerobic activity per week - ANSWER-300 mins How many mins of vigorous-Intensity aerobic activity per week - ANSWER-150 mins Ex...

CANFITPRO FIS THEORY EXAM Q&A Optimal health perspective - ANS-includes the pursuit of enhanced quality of life, personal growth, and individual potential through positive lifestyle behaviours and attitudes Transtheoretical Model of Change - ANS-precontemplation, contemplation, preparation, action, maintenance, reversibility precontemplation stage - ANS-the stage of change in which a person might develop increased awareness of an opportunity but is not yet thinking seriously about makin...

CanFitPro - FIS Theory Exam 2023/2024 With Complete Solutions.

1. How many strength training sessions per week should one complete?: 2-4 2. What are some benefits of muscle conditioning?: - Prevents Osteoporosis - Improves Strength for cardio respiratory training -Reduces the loss of muscle mass due to aging/lack of exercise -Compliments healthy weight -Makes everyday life easier -Improves core strength & posture 3. What are the 3 types of muscle contractions?: Isotonic=concentric=shortening eg. bicep curl - mvmnt occurs when muscle contracts w/ enou...

canfitpro FIS Theory Exam question and answers correctly solved 2024 Optimal health perspective - correct answer includes the pursuit of enhanced quality of life, personal growth, and individual potential through positive lifestyle behaviours and attitudes Transtheoretical Model of Change - correct answer precontemplation, contemplation, preparation, action, maintenance, reversibility precontemplation stage - correct answer the stage of change in which a person might develop increased awa...

Canfitpro FIS Theory / CANFITPRO THEORY EXAM 2024 PASS A+

CanFit Pro FIS Theory Exam (CanFit Pro Fitness Instructor Specialist Theory Exam Prep) –Q/A

canfitpro FIS Theory Exam

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