Golgi tendon organs - Study guides, Class notes & Summaries
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NSCA CERTIFIED STRENGTH AND CONDITIONING SPECIALIST (CSCS ) EXAM BANK 200+ QUESTIONS AND VERIFIED ANSWERS 2023/2024 GRADED A+.
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NSCA CERTIFIED STRENGTH 
AND CONDITIONING SPECIALIST 
(CSCS ) EXAM BANK 200+ 
QUESTIONS AND VERIFIED 
ANSWERS 2023/2024 GRADED A+. 
2 / 75 
1. Why do sedentary ,healthy adults require dietary proteins/amino acids tomaintain good 
health? 
a. to maintain cellular structure and function 
b. to prevent diseases such as cancer 
c. to strengthen bones: ANSWER: 
a. to maintain cellular structure and function 
EXPLANATION: 
Protein isthe primary structural and functional component of every cell in the ...
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Porth's Essentials of Pathophysiology Chapter 36 Questions With Verified Answers
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Porth's Essentials of Pathophysiology Chapter 36 Questions With Verified Answers 
?, whether it involves walking, running, or precise finger movements, requires movement and maintenance of posture 
Motor function 
 
 
The ? contains the neuronal circuits that mediate a variety of reflexes and automatic rhythmic movements 
spinal cord 
 
 
Most reflexes are?, meaning that they involve one or more interposed interneurons 
polysynaptic 
 
 
The medial descending system of the brain stem contribute...
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KINE 1103 final auburn || with 100% Errorless Answers.
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The sit-and-reach test measures flexibility in the __________. correct answers lower back, hip, and hamstring muscles 
 
Golgi tendon organs trigger the muscle to __________. correct answers relax 
 
The ACSM guidelines recommend stretching at least __________ to maintain health benefits correct answers 2 to 3 days per week 
 
"Head turn" and "head tilt" neck stretches target which muscle(s)? correct answers trapezius 
 
Active or __________ is a measure of a joint's range-of-motion limit w...
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NASM CPT Final Exam Questions with complete solution 2024
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NASM CPT Final Exam Questions with complete solution 2024 Medial - correct answer the midline of the body 
 
distal - correct answer further away from the midline of the body 
 
proximal - correct answer closer to the midline of the body 
 
ipsilateral - correct answer on the same side of the body 
 
contralateral - correct answer on the opposite side of the body 
 
inferior - correct answer below the midline 
 
superior - correct answer above the midline 
 
anterior - correct answer front of th...
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NASM GFI Exam Answered Questions | Already Passed | 100 % Correct Answers Central Nervous System (CNS) Ans: brain and spinal cord; coordinates activity of body parts Peripheral Nervous System (PNS) Ans: all nerves bNASM GFI Exam Answered Questions | Alr
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Central Nervous System (CNS) 
Ans: brain and spinal cord; coordinates activity of body parts 
Peripheral Nervous System (PNS) 
Ans: all nerves branching off spinal cord, extending out to the body 
Mechanoreceptors 
Ans: sense distortion in body tissues 
Golgi tendon organs (GTO) 
Ans: sense changes in tension 
Muscle spindles 
Ans: sense changes in length 
Proprioception 
Ans: cumulative sensory input to the CNS from all mechanoreceptors 
Stabilization or movement: 
Transverse abdominis 
Ans: st...
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| LATEST EXAM UPDATES| 2024/25 |AFAA Group Fitness Instructor Test Questions and answers. VERIFIED/ RATED A+
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AFAA Group Fitness Instructor Test 
Questions and answers. VERIFIED/ 
RATED A+ 
Interrelation of nervous, muscular, and skeletal systems to create movement - Kinetic chain 
brain and spinal cord, coordinates activity of body parts - Central nervous system 
all nerves branching off spinal cord, extending out to the body - Peripheral nervous system 
sense distortion in body tissues - mechanoreceptors 
mechanoreceptor that senses changes in tension - Golgi tendon organs 
mechanoreceptor that sense...
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AFAA-GFI Certification Test Questions With Correct Answers| PASSED!!
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AFAA-GFI Certification Test Questions With 
Correct Answers| PASSED!! 
Kinetic chain - ANSWER interrelation of nervous, muscular & 
skeletal systems 
Central nervous system - ANSWER includes brain & spinal cord, 
coordinates activity of body parts 
Peripheral nervous system - ANSWER includes all nerves 
branching from spinal cord, extending out to the body 
Mechanoreceptors - ANSWER sense distortion in body tissues 
Golgi tendon organs - ANSWER sensitive to changes in tension 
Muscle spindle...
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AEA Certification Q&A 12023
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Name three primary options available for the endurance component of an aquatic workout. - Answer- 1. Cardiorespiratory Endurance Training 
2. Muscular Fitness Training 
3. Muscular Flexibility and ROM Training 
 
muscular strength - Answer- is defined as the maximum force that can be exerted by a muscle or muscle group against a resistance. 
 
Golgi tendon organ - Answer- This proprietorial is found in the tendons of your muscle and measure muscle tension. 
 
6 components to fitness skills - Ans...
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NASM PRACTICE EXAM
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A participant experiencing upper crossed syndrome would most benefit from strengthening which muscle groups? - Answer-mid-trapezius and rhomboids 
 
What specific type of communication will help build a climate of trust, caring and accpetance between the instructor and participants? - Answer-supportive communication 
 
Using an appropriate work-to-rest ratio in interval training to match a sport requirement is an example of which type of training? - Answer-metabolic specificity 
 
Which term bes...
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NASM CPT Final Exam Questions & Answers 2023/2024
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NASM CPT Final Exam Questions & Answers 2023/2024 
 
 
Medial - ANSWER-the midline of the body 
 
distal - ANSWER-further away from the midline of the body 
 
proximal - ANSWER-closer to the midline of the body 
 
ipsilateral - ANSWER-on the same side of the body 
 
contralateral - ANSWER-on the opposite side of the body 
 
inferior - ANSWER-below the midline 
 
superior - ANSWER-above the midline 
 
anterior - ANSWER-front of the body 
 
posterior - ANSWER-back of the body 
 
Golgi Tendon Organ...
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