Niyamas - Study guides, Class notes & Summaries
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CorePower Yoga Teacher Training Final Exam 2024 with Complete Solutions
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CorePower Yoga Teacher Training Final Exam 2024 with Complete Solutions
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Yoga teacher training 200 hour study guide 2024 with complete solution
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Yoga teacher training 200 hour study guide 2024 with complete solution
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2024 Yoga teacher training 200 hour
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2024 Yoga teacher training 200 hour
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Yoga teacher training 200 hour study guide 2024 with complete solution
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Yoga teacher training 200 hour study guide 2024 with complete solution 
 
 
8 limbs of yoga 
Yamas, niyamas, asanas, pranayamas, pratyahara, dharana, dhyana & samadhi. 
Yamas 
Restraints. How we interact with others. 
Niyamas 
Observances. How you interact with yourself. 
Asanas 
Postures with comfort and ease. Alert attention with focused stability. 
Pranayama 
Breath. Specifically the extension of energy through the breath. 
Pratyahara 
A withdrawal of the senses. Introspection. 
Dharana 
Conc...
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200 hour yoga teacher training final exam
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200 hour yoga teacher training final exam 
 
 
 suryanamaskara A - ANS sun salutation a 
 
suryanamaskara B - ANS sun salutation b 
 
ujjayi - ANS ocean breathing, soft hissing at back of throat, in and out of the nose, used to purify and calm 
 
tadasana - ANS mountain 
 
uttanasana - ANS standing forward fold 
 
ardha uttanasana - ANS half way up - lengthen spine 
 
adho mukha svanasana - ANS downward facing dog 
 
chaturanga dandasana - ANS chaturanga 
 
urdhva mukha s...
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Yoga teacher training 200 hour exam solved 100% correct!!
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Yoga teacher training 200 hour exam solved 100% correct!!
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Yoga Teacher Training Final Exam
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Yoga Teacher Training Final Exam 
 
 
 
suryanamaskara A - ANS sun salutation a 
 
suryanamaskara B - ANS sun salutation b 
 
ujjayi - ANS ocean breathing, soft hissing at back of throat, in and out of the nose, used to purify and calm 
 
tadasana - ANS mountain 
 
uttanasana - ANS standing forward fold 
 
ardha uttanasana - ANS half way up - lengthen spine 
 
adho mukha svanasana - ANS downward facing dog 
 
chaturanga dandasana - ANS chaturanga 
 
urdhva mukha svanasana...
-
CorePower Yoga Teacher Training Final Exam Questions and Answers
- Exam (elaborations) • 4 pages • 2024
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- $7.99
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CorePower Yoga Teacher Training Final Exam 
 
10 Yoga Class Essentials - Answer- 1. Physical yoga postures (Asana) 
2. Breath (Prana) 
3. Flow (Vinyasa) 
4. Heat (Tapas) 
5. Gaze (Drishti) and focus (Dharana) 
6. Alignment and safety 
7. Abdominal lock (Uddiyana Bandha) 
8. Establish rhythm 
9. Set students up for success 
10. Have fun 
 
8 Limbs of Yoga - Answer- Yama, Niyama, Asana, Pranayama, Pratyahara, Dharana, Dhyana, Samadhi 
 
Yamas (5) - Answer- Ahimsa, Satya, Asteya, Brahmacharya, Apar...
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