Niyamas - Study guides, Class notes & Summaries
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CorePower Yoga Teacher Training Final Exam Questions & Correct Answers | Latest Update | Already Graded A+
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10 Yoga Class Essentials 
: 1. Physical yoga postures (Asana) 
2. Breath (Prana) 
3. Flow (Vinyasa) 
4. Heat (Tapas) 
5. Gaze (Drishti) and focus (Dharana) 
6. Alignment and safety 
7. Abdominal lock (Uddiyana Bandha) 
8. Establish rhythm 
9. Set students up for success 
10. Have fun 
8 Limbs of Yoga 
: Yama, Niyama, Asana, Pranayama, Pratyahara, Dharana, Dhyana, Samadhi 
Yamas (5) 
2 | P a g e 
: Ahimsa, Satya, Asteya, Brahmacharya, Aparigraha 
Niyamas (5) 
: Saucha, Santosha, Tapas, Svadhyaya,...
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YOGA 200 HR EXAM 2024/2025 WITH 100% ACCURATE SOLUTIONS
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YOGA 200 HR EXAM 2024/2025 WITH 100% ACCURATE SOLUTIONS 
 
 
Which ancient religion do the roots of yoga derive from? - Precise Answer all of the above 
 
What is the sanskrit meaning of the word 'yoga'? - Precise Answer to make one 
 
Which of the following Yamas means to be honest with ourselves and others? - Precise Answer satya 
 
Which of the five Niyamas focus on treating your body as a temple? - Precise Answer Saucha 
 
The term medial means which of the following? - Precise Answer clos...
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200 hr yoga teacher training Exam Questions and Answers
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200 hr yoga teacher training Exam 
Questions and Answers 
What is yoga? - Correct Answer ️️ -yoke," meaning to join together- Union 
yoga means stillness of the mind 
Union of body, mind, and spirit 
Patanjali - Correct Answer ️️ -the Father of modern yoga and the yoga sutras 
Yoga Sutra, - Correct Answer ️️ -Written at least 1,700 years ago, it's made up of 195 
aphorisms (sutras), or words of wisdom. 
asana - Correct Answer ️️ -body posture* 
what is yoga for? - Correct Answe...
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200 Hr Yoga Teacher Training Latest Update Already Passed
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200 Hr Yoga Teacher Training Latest 
 
Update Already Passed 
 
What is yoga? yoke," meaning to join together- Union 
yoga means stillness of the mind 
Union of body, mind, and spirit 
 
Patanjali the Father of modern yoga and the yoga sutras 
 
Yoga Sutra, Written at least 1,700 years ago, it's made up of 195 aphorisms (sutras), or 
words of wisdom. 
 
asana body posture* 
 
what is yoga for? a mental practice during which there is opportunity to work through stress, 
emotional issues, anxiet...
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YOGA TEACHER TRAINING QUESTIONS AND ANSWERS, GRADED A+/ VERIFIED.
- Exam (elaborations) • 37 pages • 2024
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YOGA TEACHER TRAINING QUESTIONS AND 
ANSWERS, GRADED A+/ VERIFIED. 
What is yoga? - -yoke," meaning to join together- Union 
yoga means stillness of the mind 
Union of body, mind, and spirit 
Patanjali - -the Father of modern yoga and the yoga sutras 
Yoga Sutra, - -Written at least 1,700 years ago, it's made up of 195 aphorisms (sutras), or words of 
wisdom. 
asana - -body posture* 
what is yoga for? - -a mental practice during which there is opportunity to work through stress, 
emotional ...
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Yoga Teacher Training 200 Hour Latest Update Graded A+
- Exam (elaborations) • 9 pages • 2024
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Yoga Teacher Training 200 Hour Latest 
 
Update Graded A+ 
 
8 limbs of yoga Yamas, niyamas, asanas, pranayamas, pratyahara, dharana, dhyana & 
samadhi. 
 
Yamas Restraints. How we interact with others. 
 
Niyamas Observances. How you interact with yourself. 
 
Asanas Postures with comfort and ease. Alert attention with focused stability. 
 
Pranayama Breath. Specifically the extension of energy through the breath. 
 
Pratyahara A withdrawal of the senses. Introspection. 
 
Dharana Concentration...
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Yoga teacher training 200 hour Questions & Correct Answers | Latest Update |Already Graded A+
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8 limbs of yoga 
: Yamas, niyamas, asanas, pranayamas, pratyahara, dharana, dhyana & samadhi. 
Yamas 
: Restraints. How we interact with others. 
Niyamas 
: Observances. How you interact with yourself. 
Asanas 
: Postures with comfort and ease. Alert attention with focused stability. 
Pranayama 
: Breath. Specifically the extension of energy through the breath. 
Pratyahara 
2 | P a g e 
: A withdrawal of the senses. Introspection. 
Dharana 
: Concentration. 
Dhyana 
: Meditation. 
Samadi 
: High...
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YOGA YTT EXAM 1 REVIEW QUESTIONS AND ANSWERS, GRADED A+
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YOGA YTT EXAM 1 REVIEW QUESTIONS AND 
ANSWERS, GRADED A+ 
1. What is a sutra - -a sacred text, pearl, a nugget, woven landscape of spiritual work to guide, 
thread on which jewels are strung 
2. Sutra 1.2, what is yoga 2.46 asana practice - -1.2-ability to direct the mind exclusively toward an 
object and sustain that direction w/o distraction, 2.46-Sthira/Suka Asana must have the dual qualities of 
alertness and relaxation, steady and comfortable 
3. Who was Patanjali - -he documented the 8...
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200 hr yoga teacher training Questions & Correct Answers | Latest Update |Already Graded A+
- Exam (elaborations) • 62 pages • 2024
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What is yoga? 
: yoke," meaning to join together- Union 
yoga means stillness of the mind 
Union of body, mind, and spirit 
Patanjali 
: the Father of modern yoga and the yoga sutras 
Yoga Sutra, 
: Written at least 1,700 years ago, it's made up of 195 aphorisms (sutras), or words 
of wisdom. 
asana 
: body posture* 
what is yoga for? 
2 | P a g e 
: a mental practice during which there is opportunity to work through stress, 
emotional issues, anxiety or psychological challenges. Yoga practi...
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| LATEST EXAM UPDATES| 2024/25 |YOGA TEACHER TRAINING QUESTIONS AND ANSWERS, GRADED A+/ VERIFIED
- Exam (elaborations) • 16 pages • 2024
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YOGA TEACHER TRAINING QUESTIONS AND ANSWERS, 
GRADED A+/ VERIFIED. 
5 Points of Yoga - -Asana - Movement. 
Pranayama - Breath Work. 
Savasana - Relaxation. 
Vegetarian Diet. 
Positive Thinking & Meditation. 
3 types of Breathing - -Clavicular - shallow - max effort - minimum air. 
Thoracic - intercostal - still incomplete. 
Deep Abdominal - best. brings air to lowest and largest part of lungs. 
Full Yogic Breath is best and combines all 3. 
Yamas - Don't - -Ahimsa - Non Violence 
Satayam - Tr...
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