Personal trainer Study guides, Class notes & Summaries
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How_to_pass_NASM_7th_EDITION complete latest update A+ graded.
- Exam (elaborations) • 41 pages • 2023
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READ BEFORE PROCEEDING… 
THANK YOU FOR SHOWING UP. 
Our Study Guide has helped over 1,500-people PASS the NASM - CPT since 2019, when it was first created. I’ve taught NASM 4th, 5th, 6th, AND NOW 7th Edition. You will absolutely PASS, just listen to the guide. 
 
 
Get other study guides here>> 
 

 
 
 
 
My name is Chris Hitchko and I’ve taught over 1,000-personal trainers. I have my B.S. In Kinesiology, C.S.C.S. I’m the owner of Show Up Fitness (gyms in Santa Monica, West Hollyw...
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ACE PERSONAL TRAINER MANUAL EXAM; LATEST UPDATE
- Exam (elaborations) • 28 pages • 2024
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ACE PERSONAL TRAINER MANUAL EXAM; LATEST UPDATE...
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ACSM Personal Trainer Certification Exam Latest Version Graded A+
- Exam (elaborations) • 36 pages • 2024
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ACSM Personal Trainer Certification 
Exam Latest Version Graded A+ 
 
ADL One's ability to perform daily tasks such as self care and chores 
 
Physical Activity Transition from rest to active movement 
 
Exercise Planned and structured physical activity to improve one or more of the 5 
components of fitness 
 
5 Components of Fitness 1. Cardiorespiratory Endurance 
2. Muscle Endurance 
3. Muscle Strength 
4. Flexibility 
5. Body Composition 
 
Types of Fitness Conditioning Health Related: Focus...
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ACE PERSONAL TRAINER EXAM WITH {187} QUESTIONS AND VERIFIED ANSWERS
- Exam (elaborations) • 29 pages • 2024
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ACE PERSONAL TRAINER EXAM WITH {187} QUESTIONS AND VERIFIED ANSWERS...
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ISSA Certified Personal Trainer Quizzes *UNIT 1-31* Questions and Answers 100% Correct | New Updated 2024
- Exam (elaborations) • 73 pages • 2024
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ISSA Certified Personal Trainer Quizzes *UNIT 1-31* Questions and Answers 100% Correct | New Updated 2024
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Ace Personal Trainer Exam questions with correct answers
- Exam (elaborations) • 68 pages • 2024
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Most days of the week CORRECT ANSWER ch8 
Current guidelines recommend physical activity performed how many days per week? 
 
Intensity CORRECT ANSWER ch8 
The most difficult variable of an exercise program to represent quantitatively is what? 
 
RPE Rating of Perceived Exertion CORRECT ANSWER ch8 
What is a SUBJECTIVE method of measuring exercise intensity? 
 
Training Zone 1 CORRECT ANSWER ch8 
If a client can talk comfortably during exercise they are in which training zone? 
 
In natural envi...
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Ace Personal Trainer Exam 2024 with 100% correct answers
- Exam (elaborations) • 54 pages • 2024
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Most days of the week - correct answer ch8 
Current guidelines recommend physical activity performed how many days per week? 
 
Intensity - correct answer ch8 
The most difficult variable of an exercise program to represent quantitatively is what? 
 
RPE Rating of Perceived Exertion - correct answer ch8 
What is a SUBJECTIVE method of measuring exercise intensity? 
 
Training Zone 1 - correct answer ch8 
If a client can talk comfortably during exercise they are in which training zone? 
 ...
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ACE Personal Trainer Manual Test 2024-2025
- Exam (elaborations) • 87 pages • 2024
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ACE Personal Trainer Manual Test ...
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ACE PERSONAL TRAINER EXAM WITH {440} QUESTIONS AND VERIFIED ANSWERS
- Exam (elaborations) • 63 pages • 2024
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ACE PERSONAL TRAINER EXAM WITH {440} QUESTIONS AND VERIFIED ANSWERS...
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ACE PERSONAL TRAINER EXAM STUDY GUIDE 2024-2025
- Exam (elaborations) • 30 pages • 2024
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ACE PERSONAL TRAINER EXAM STUDY GUIDE ...
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