Pilates exercises - Study guides, Class notes & Summaries
Looking for the best study guides, study notes and summaries about Pilates exercises? On this page you'll find 859 study documents about Pilates exercises.
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BASI Pilates Mat Exercises Exam 2024 Questions And Answers 100% accurate!
- Exam (elaborations) • 12 pages • 2024
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BASI Pilates Mat Exercises Exam 2024 Questions And Answers 100% accurate!Pelvic Curl - Block- Foundation. Level Fundamental. Muscle Focus - Abs and hamstring - ANSWERSCues- Arms push to floor. Abs drawing down. Cue from ankles up. Back of ribs into mat. Back of body active. Front of body lengthened. Posterior tilt turns on glutes. 
 
Spine Twist Supine. Block- Foundation. Level- Fundamental. Muscle Focus. Abs - ANSWERSCues- legs together as one. Lower back on mat. Shoulders down. Don't arch low...
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Pilates Method Alliance Exercises Exam with complete solutions
- Exam (elaborations) • 6 pages • 2024
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Pilates Method Alliance Exercises Exam with 
complete solutions 
Sprain - Answer ️️ -Injury to joint where ligament or capsule is over-stretched resulting in 
instability and swelling. RICE is recommended until swelling and pain subside 
Strain - Answer ️️ -Injury to a muscle or tendon where fibers are torn or over stretched causing 
pain, swelling, and bruising. RICE recommended until swelling and pain subside 
Spasm - Answer ️️ -Prolonged involuntary contraction of a muscle painful...
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BASI Pilates Cadillac exercises Exam with complete solutions
- Exam (elaborations) • 12 pages • 2024
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BASI Pilates Cadillac exercises Exam with 
complete solutions 
Parallel heels 
Cadillac 1 - Answer ️️ -•Foot work 
•Fund. 
•Hamstrings 
•Hip extensor strength & stretch 
• med-heavy 
V position toes 
Cadillac 3 - Answer ️️ -• foot work 
• fund. 
• hamstrings 
• hip extensor strength & stretch 
• med-heavy 
Open V toes 
Cadillac 5 - Answer ️️ -• foot work 
• fund. 
• hamstrings 
• hip extensor strength & stretch 
• med-heavy 
Parallel toes 
Cadillac 2 - A...
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pilates final exam test out questions & answers 2023/2024
- Exam (elaborations) • 16 pages • 2023
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pilates final exam test out questions & answers 2023/2024 
 
Always suggest that clients use a thin mat or towel for their Pilates Mat classes. It doesn't have to be a thick Mat, it should just cover the area under your client's body. 
true or false - ANSWER-false 
 
What is the best way to warm up a class of elderly persons? - ANSWER-Ground based pelvic rocks followed by single leg stretch keeping the head down 
 
What exercises should your client master before trying the Boomerang? - ANSWER-...
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HIGH LADDER BARREL EXERCISES LEVEL 1 ( PEAK PILATES EXAM QUESTIONS AND ANSWERS.
- Exam (elaborations) • 6 pages • 2024
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HIGH LADDER BARREL EXERCISES LEVEL 1 ( PEAK PILATES EXAM QUESTIONS AND ANSWERS.
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BASI Pilates Cadillac exercises Exam with Correct Solutions
- Exam (elaborations) • 11 pages • 2024
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BASI Pilates Cadillac exercises Exam with Correct 
Solutions 
Parallel Heels 
Muscle Focus - Answer -Hamstrings 
Parallel Heels 
Objective - Answer -Hip extensor strength and stretch, knee extensor strength, pelvic lumbar 
stabilization 
Parallel Toes 
Muscle Focus - Answer -Hamstrings 
Parallel Toes 
Objective - Answer -Hip extensor strength and stretch, knee extensor strength, pelvic lumbar 
stabilization, foot alignment and stabilization 
V Position Toes 
Muscle Focus - Answer -Hamstrings 
V ...
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2023/2024 Club Pilates Written Exam - Complete Solutions
- Exam (elaborations) • 14 pages • 2024
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2023/2024 Club Pilates Written Exam - Complete Solutions When performing Spinal Extension prone on the Spine Corrector, what should the teacher be doing? (Select all that apply) Assisting the clients while keeping their ankles and legs steady, Watching their form and alignment nearby Which order of movements explains how to apply Pilates principles of movement progression? Flexion/extension, lateral rotation, circumduction Which of the following applies to the anatomy of the Spine Corrector? (...
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REFORMER INSTRUCTOR TEST OUT - BALANCED BODY EXAM QUESTIONS) & COMPLETE 100% CORRECT ANSWERS WITH RATIONALES WELL EXPLAINED AND VERIFIED BY EXPERTS AND GRADED A+ 2024 LATEST UPDATE ALREADY PASSED!!!!!!!!! WITH 100% GUARANTEED SUCCESS AFTER DOWNLOAD (ALL
- Exam (elaborations) • 6 pages • 2024
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REFORMER INSTRUCTOR TEST OUT - BALANCED BODY EXAM QUESTIONS) & COMPLETE 100% CORRECT ANSWERS WITH RATIONALES WELL EXPLAINED AND VERIFIED BY EXPERTS AND GRADED A+ 2024 LATEST UPDATE ALREADY PASSED!!!!!!!!! WITH 100% GUARANTEED SUCCESS AFTER DOWNLOAD (ALL YOU NEED TO PASS YOUR EXAMS) 
 
Breathing 
Concentration 
Control 
Centering 
Precision 
Balanced Muscle Development 
Rhythm/Flow 
Whole Body Movement 
Relaxation	9 Pilates Principles 
Lumbopelvic Stability - Footwork 
Abdominal Strengthening -...
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HIGH LADDER BARREL EXERCISES LEVEL 1 ( PEAK PILATES EXAM QUESTIONS AND ANSWERS.
- Exam (elaborations) • 6 pages • 2024
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Swan Dive 
Reps : 3 ●Cue Breath 
○Increase strength for extension exercises 
•Lie face down, tummy over barrel, hang arms down 
•Toes against bottom rung, heels on higher one; pilates stance 
•Inhale reach arms long and lift, 
•Exhale& arch back 
•Lifting strongly in abs, knees bent 
•Inhale reach body forward as legs straighten, arms reaching out long 
•Exhale arch back with straight legs 
•Reaching arms up and back 
■Lead with the eyes as the spine extends 
 
 
 
Short Bo...
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BASI Pilates Mat Exercises Exam 2024 Questions And Answers 100% Correct!
- Exam (elaborations) • 12 pages • 2024
- Available in package deal
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- $11.99
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Pelvic Curl - Block- Foundation. Level Fundamental. Muscle Focus - Abs and hamstring - ANSWERSCues- Arms push to floor. Abs drawing down. Cue from ankles up. Back of ribs into mat. Back of body active. Front of body lengthened. Posterior tilt turns on glutes. 
 
Spine Twist Supine. Block- Foundation. Level- Fundamental. Muscle Focus. Abs - ANSWERSCues- legs together as one. Lower back on mat. Shoulders down. Don't arch lower back. Rotate around spine. Squeeze inner thighs to come back. Cue coun...
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