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A key component to "pulling under the barbell" into the receiving position is to; - use the contraction of the trapezius muscles to pull the body under even as the barbell is being pulled up. During the jerk drive, from the power position: - Lifter explodes upward against the bar by pushing against the floor and extending the legs and there is generally a slight upward rise on the toes. When the barbell, initially, leaves the platform: - Shoulders and hips rise at the same rate. A key po...

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USAW Level 1 Chapter 1 Questions & verified Answers..

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USAW Study Materials Questions With Correct Answers The Military Press Assessment is useful in determining if the weightlifter; Can begin practicing jerks and jerk related exercises The reason that a pre-training assessment should be performed on all new athletes to determine the appropriate starting point for a new athlete. What are the four flexibility assessments and the criteria a coach uses to evaluate if the athlete has sufficient flexibility and if the lift was performed correc...

USAW Level 1 Chp 1 Questions With Correct Answers Hypertrophy and neural adaptations What benefit of weightlifting has to do with an increase in muscle fiber diameter, and improved inter and intramuscular coordination, motor unit recruitment, and firing rate? Enhances flexibility What benefit of weightlifting has to do with athletes increasing ROM in their ankles, hips, spine, wrists, and shoulders? Improved ability to promote force attenuation What benefit of weightlifting has to do ...

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