Vitamins and antioxidants - Study guides, Class notes & Summaries

acai berry o :# berry rich in antioxidants, vitamins A, B, C and E; protects, replenishes; helps heal damaged skin alcohol o :# antiseptic and solvent used in perfumes, lotions and astringents; specially denatured (SD) alcohol is a mixture of ethanol with a denaturing agent zinc oxide o :# mineral physical sunscreen ingredient that reflects UVA and UVB rays; also used to protect, soothe, and heal the skin; is somewhat astringent, antiseptic, and antimicrobial. witch hazel o :# Ext...

Test Bank for Organic Chemistry 4e 4th Edition by David R. Klein. ISBN-13: 9594 Full chapters test bank PDF TABLE OF CONTENTS 1 A Review of General Chemistry: Electrons, Bonds, and Molecular Properties 1 1.1 Introduction to Organic Chemistry 2 1.2 The Structural Theory of Matter 3 1.3 Electrons, Bonds, and Lewis Structures 4 1.4 Identifying Formal Charges 7 1.5 Induction and Polar Covalent Bonds 8 1.6 Reading Bond-Line Structures 11 1.7 Atomic Orbitals 14 1.8 Vale...

Explain how vitamins and antioxidants work. - Answer Vitamins are micronutrients that work with enzymes to keep cells healthy and active. Antioxidants are substances that protect cells and the immune system from damage by harmful chemicals. List two types of vitamins and their functions. - Answer Water-soluble-dissolves in water and passes easily into the bloodstream during digestion. Ex. Vitamin C helps maintain healthy capillaries, bones, skin, and teeth. fat-soluble -a vitamin tha...

Explain the concept of dietary patterns correct answers The complex mixture of many different foods that people eat. A dietary pattern is the sum of thousands of individual substances. Define Phytochemicals correct answers Extremely diverse substances that share 3 features: 1. organic 2. found in plant foods. 3. are not vitamins (are not essential) example: carotenoids (includes beta-carotene, lycopene) associated with lower risk of heart disease and cancer Describe the general character...

Explain the concept of dietary patterns - Answer-The complex mixture of many different foods that people eat. A dietary pattern is the sum of thousands of individual substances. Define Phytochemicals - Answer-Extremely diverse substances that share 3 features: 1. organic 2. found in plant foods. 3. are not vitamins (are not essential) example: carotenoids (includes beta-carotene, lycopene) associated with lower risk of heart disease and cancer Describe the general characteristics of vita...

MOCA - Health Practice UPDATED ACTUAL Exam Questions and CORRECT Answers Which of the following types of food are the best sources of antioxidants such as selenium and vitamins C &E? - CORRECT ANSWER- Dark green veggies and orange, red and yellow fruits and veggies

HNF 150 MSU Exam 1 Verified Guide Nutrient Densiy ️️Nutrient dense food has more nutrients, fewer carbs 1. Vitamins 2. Minerals 3. Complex Carbs Six types of nutrients ️️Water Carbs Protein Lipids Vitamins Minerals Nutrient Energy Yield ️️Carbs = 4kcal/gram Protein = 4kcal/gram Lipids = 9kcal/gram **Alcohol = 7kcal/gram What is the main role of carbohydrates in the body? Carbohydrates provide energy for the body, particularly for the brain and muscle...

ISSA Exam Final Nutrition | Latest Update | 2024/2025 | Graded A+ What is the primary function of carbohydrates in a balanced diet? The primary function of carbohydrates in a balanced diet is to provide energy for the body's cells and support overall metabolic processes. How does the body utilize proteins for muscle growth and repair? The body utilizes proteins by breaking them down into amino acids, which are then used to repair and build muscle tissue after physical exertion....

NUTRIENT CORRECT ANSWER A substance that the body needs for energy, growth, and development MACRONUTRIENTS CORRECT ANSWER Nutrients needed in large amounts 3 TYPES OF MACRONUTRIENTS CORRECT ANSWER 1) Carbohydrates 2) Lipids (Fats) 3) Protein MICRONUTRIENTS CORRECT ANSWER Nutrients needed in small amounts CALORIE CORRECT ANSWER A scientific unit of energy; the calories used to measure food are actually kilocalories (kcal) CARBOHYDRATE CORRECT ANSWER Provides energy; 4 kcal/g e.g...

Micronutrients - Answer present in the diet in small quantities Protein - Answer provides structure to organs, tissue, muscle and skin and hair; can regulate metabolism in the form of enzymes Linoleic acid - Answer is an essential fatty acid Glycogen - Answer storage form of carbohydrate in humans Phytonutrients - Answer Can serve as antioxidants Fiber - Answer provides low caloric yield with high satiety Water - Answer Solvent to allow proper electrolyte d...