Ace gfi 2024 exam - Study guides, Class notes & Summaries

ACE GFI 2024 Exam Questions and Correct Answers (Verified Answers) A Grade What percentages should we be lifting at? - Answer 1 Rep Max is 60-70% for novice to intermediate 40-50% older/sedatory 20-50% older to improve power 80% plus for strength trainers How many days per week should we engage in flexibility & stretching? - Answer 2-3 days a week What is neuromotor training and how often should we be doing it? - Answer Balance, agility, coordination, gate, tai chi, yoga, pilates 2...

ACE GFI FINAL EXAM 2024 WITH 100% ACCURATE ANSWERS What is the BEST course of action for a group fitness instructor to take to achieve class objectives after being notified that two suspension trainers are damaged and will be unavailable for use during class? A) Incorporate partner-based exercises into the class plan B) Remove suspension trainer exercises from the class plan C) Implement a firstcome, first serve rule for suspension use during class D) Limit the number of participants...

ACE Group Fitness Exam-Practice 2024 Questions With Complete Solutions (Verified)

ACE GFI Latest 2024 Exam Questions and Correct Answers (Graded A+) What is cultural competence? - Answer- the ability to understand and interact effectively with people from various backgrounds and experiences What is joint stability? - Answer- The ability to maintain or control joint movement or position What is joint mobility? - Answer- the range of uninhibited movement around a joint or body segment What joints in the kinetic chain promote stability? - Answer- foot, knee, lumbar spi...

ACE GROUP FITNESS INSTRUCTOR EXAM 2024 Types of Group Fitness Formats - ANSWER ☑☑1. Pre-choreographed- scripted, instructors receive guidelines. 2. Freestyle method- GFI chooses their own music, class design, and moves. Warm-up - ANSWER ☑☑-includes appropriate amount of dynamic movement - focuses largely on rehearsal moves -all ma

Curriculum-based certificate - ANSWERScredential comprised of a course or serious of courses on a topic with an end-of-course assessment professional certification - ANSWERScredential awarded after certification that an individual has demonstrated the knowledge and skill required to enter a job when attending a one-day workshop focused on teaching indoor cycling BEST describes what? - ANSWERSModality Certificate NCCA accreditation - ANSWERSan award to certification programs that meet al...

Which of the following is outside of the Scope of Practice? A. conducting pre-class assessments of participants and the class environment B. Providing class participants with science-based nutrition advice and meal planning. C. Protecting participant confidentiality, even when a family or friend inquires about a participant's progress. D. Teaching participants how to monitor intensity using HR, RPE, or ventilator response. - ANSWERSB. providing nutrition information A GFI who att...

ACE GFI Exam With Completely Detailed Solutions 2024 Which of the following is outside the scope of practice for group fitness instructors? a. conducting pre-class assessments of participants and the group fitness environment b. providing class participants with science-based nutrition recommendations and meal planning c. protecting participant confidentiality, even when a family member or friend inquires about the participant's progress d. teaching participants how to ...

ACE Group Fitness Instructor 2023-2024 Exam Correct 100%(GRADED A)ACE Group Fitness Instructor 2023-2024 Exam Correct 100%(GRADED A)ACE Group Fitness Instructor 2023-2024 Exam Correct 100%(GRADED A)Curriculum-based certificate - ANSWERScredential comprised of a course or serious of courses on a topic with an end-of-course assessment professional certification - ANSWERScredential awarded after certification that an individual has demonstrated the knowledge and skill required to enter a job ...