Brahmacharya - Study guides, Class notes & Summaries

10 Yoga Class Essentials : 1. Physical yoga postures (Asana) 2. Breath (Prana) 3. Flow (Vinyasa) 4. Heat (Tapas) 5. Gaze (Drishti) and focus (Dharana) 6. Alignment and safety 7. Abdominal lock (Uddiyana Bandha) 8. Establish rhythm 9. Set students up for success 10. Have fun 8 Limbs of Yoga : Yama, Niyama, Asana, Pranayama, Pratyahara, Dharana, Dhyana, Samadhi Yamas (5) 2 | P a g e : Ahimsa, Satya, Asteya, Brahmacharya, Aparigraha Niyamas (5) : Saucha, Santosha, Tapas, Svadhyaya,...

Core Power Yoga Teacher Training Final Exam 100% Pass 10 Yoga Class Essentials 1. Physical yoga postures (Asana) 2. Breath (Prana) 3. Flow (Vinyasa) 4. Heat (Tapas) 5. Gaze (Drishti) and focus (Dharana) 6. Alignment and safety 7. Abdominal lock (Uddiyana Bandha) 8. Establish rhythm 9. Set students up for success 10. Have fun 8 Limbs of Yoga Yama, Niyama, Asana, Pranayama, Pratyahara, Dharana, Dhyana, Samadhi Yamas (5) Ahimsa, Satya, Asteya, Brahmacharya, Aparigraha Niyama...

YOGA YTT EXAM 1 REVIEW QUESTIONS AND ANSWERS, GRADED A+ 1. What is a sutra - -a sacred text, pearl, a nugget, woven landscape of spiritual work to guide, thread on which jewels are strung 2. Sutra 1.2, what is yoga 2.46 asana practice - -1.2-ability to direct the mind exclusively toward an object and sustain that direction w/o distraction, 2.46-Sthira/Suka Asana must have the dual qualities of alertness and relaxation, steady and comfortable 3. Who was Patanjali - -he documented the 8...

200 hr yoga teacher training Exam Questions and Answers What is yoga? - Correct Answer ️️ -yoke," meaning to join together- Union yoga means stillness of the mind Union of body, mind, and spirit Patanjali - Correct Answer ️️ -the Father of modern yoga and the yoga sutras Yoga Sutra, - Correct Answer ️️ -Written at least 1,700 years ago, it's made up of 195 aphorisms (sutras), or words of wisdom. asana - Correct Answer ️️ -body posture* what is yoga for? - Correct Answe...

10 Yoga Class Essentials correct answers 1. Physical yoga postures (Asana) 2. Breath (Prana) 3. Flow (Vinyasa) 4. Heat (Tapas) 5. Gaze (Drishti) and focus (Dharana) 6. Alignment and safety 7. Abdominal lock (Uddiyana Bandha) 8. Establish rhythm 9. Set students up for success 10. Have fun 8 Limbs of Yoga correct answers Yama, Niyama, Asana, Pranayama, Pratyahara, Dharana, Dhyana, Samadhi Yamas (5) correct answers Ahimsa, Satya, Asteya, Brahmacharya, Aparigraha Niyamas (5) correc...

YOGA TEACHER TRAINING QUESTIONS AND ANSWERS, GRADED A+/ VERIFIED. What is yoga? - -yoke," meaning to join together- Union yoga means stillness of the mind Union of body, mind, and spirit Patanjali - -the Father of modern yoga and the yoga sutras Yoga Sutra, - -Written at least 1,700 years ago, it's made up of 195 aphorisms (sutras), or words of wisdom. asana - -body posture* what is yoga for? - -a mental practice during which there is opportunity to work through stress, emotional ...

10 Yoga Class Essentials CORRECT ANSWER-1. Physical yoga postures (Asana) 2. Breath (Prana) 3. Flow (Vinyasa) 4. Heat (Tapas) 5. Gaze (Drishti) and focus (Dharana) 6. Alignment and safety 7. Abdominal lock (Uddiyana Bandha) 8. Establish rhythm 9. Set students up for success 10. Have fun 8 Limbs of Yoga CORRECT ANSWER-Yama, Niyama, Asana, Pranayama, Pratyahara, Dharana, Dhyana, Samadhi Yamas (5) CORRECT ANSWER-Ahimsa, Satya, Asteya, Brahmacharya, Aparigraha Niyamas (5) CORRECT A...

200 Hr Yoga Teacher Training Latest Update Already Passed What is yoga? yoke," meaning to join together- Union yoga means stillness of the mind Union of body, mind, and spirit Patanjali the Father of modern yoga and the yoga sutras Yoga Sutra, Written at least 1,700 years ago, it's made up of 195 aphorisms (sutras), or words of wisdom. asana body posture* what is yoga for? a mental practice during which there is opportunity to work through stress, emotional issues, anxiet...

10 Yoga Class Essentials - 1. Physical yoga postures (Asana) 2. Breath (Prana) 3. Flow (Vinyasa) 4. Heat (Tapas) 5. Gaze (Drishti) and focus (Dharana) 6. Alignment and safety 7. Abdominal lock (Uddiyana Bandha) 8. Establish rhythm 9. Set students up for success 10. Have fun 4 types of assists - 1. Verbal 2. Directional 3. Physical 4. Demo 8 Limbs of Yoga - Yama, Niyama, Asana, Pranayama, Pratyahara, Dharana, Dhyana, Samadhi Abduction - Movement away from the mid-line of the body ...

10 Yoga Class Essentials - CORRECT ANSWER 1. Physical yoga postures (Asana) 2. Breath (Prana) 3. Flow (Vinyasa) 4. Heat (Tapas) 5. Gaze (Drishti) and focus (Dharana) 6. Alignment and safety 7. Abdominal lock (Uddiyana Bandha) 8. Establish rhythm 9. Set students up for success 10. Have fun 8 Limbs of Yoga - CORRECT ANSWER Yama, Niyama, Asana, Pranayama, Pratyahara, Dharana, Dhyana, Samadhi Yamas (5) - CORRECT ANSWER Ahimsa, Satya, Asteya, Brahmacharya, Aparigr...