Canfitpro chapter 2 - Study guides, Class notes & Summaries

Canfitpro Chapter 2 question and answers rated A+ 2024Cardiorespiratory capacity - correct answer is the ability the body to take in oxygen (respiration), deliver it the cells (circulation), and use it at the cellular level to create energy (bioenergetics) for physical work (activity). Long Term Benefits of Cardiorespiratory Capacity *5 items* - correct answer - Decreased resting heart rate - Decreased risk of cardiorespiratory disease - Improved endurance - Increased stroke volume - Incr...

Cardiorespiratory capacity - ANSWER-is the ability the body to take in oxygen (respiration), deliver it the cells (circulation), and use it at the cellular level to create energy (bioenergetics) for physical work (activity). Long Term Benefits of Cardiorespiratory Capacity *5 items* - ANSWER-- Decreased resting heart rate - Decreased risk of cardiorespiratory disease - Improved endurance - Increased stroke volume - Increased cardiac output Muscular capacity - ANSWER-Is the full spectru...

Muscular capacity - ANSWER-Is the full spectrum of muscular function, including endurance, strength, and power. This component is trained using various resistance training practices. Long Term Benefits of Muscular capacity *7 items* - ANSWER-- Improved functional fitness (the ability to conduct daily activities with greater ease) - Increased overall strength - Improved muscular endurance - Increased basal metabolic rate - Improved joint and bone strength - Better posture - Decreased ri...

Canfitpro Chapter 2 question with correct answers graded A+ 2023 passedCardiorespiratory capacity - correct answer is the ability the body to take in oxygen (respiration), deliver it the cells (circulation), and use it at the cellular level to create energy (bioenergetics) for physical work (activity). Long Term Benefits of Cardiorespiratory Capacity *5 items* - correct answer - Decreased resting heart rate - Decreased risk of cardiorespiratory disease - Improved endurance - Increased stro...

Cardiorespiratory capacity correct answers is the ability the body to take in oxygen (respiration), deliver it the cells (circulation), and use it at the cellular level to create energy (bioenergetics) for physical work (activity). Long Term Benefits of Cardiorespiratory Capacity *5 items* correct answers - Decreased resting heart rate - Decreased risk of cardiorespiratory disease - Improved endurance - Increased stroke volume - Increased cardiac output Muscular capacity correct answer...

Canfitpro Chapter 2 Questions and Answers (Graded A) Canfitpro Chapter 2 Questions and Answers (Graded A) Canfitpro Chapter 2 Questions and Answers (Graded A) Canfitpro Chapter 2 Questions and Answers (Graded A) Cardiorespiratory capacity - ANSWER-is the ability the body to take in oxygen (respiration), deliver it the cells (circulation), and use it at the cellular level to create energy (bioenergetics) for physical work (activity). Long Term Benefits of Cardiorespiratory Capaci...

CanFitPro Exam Tested Questions With Reviewed Correct Answers A client who has a goal of running a marathon should have included in their program some exercises that target the ankles, knees, hips, and back, because marathon training will stress those areas. - ANSWER : A) Specificity? B) Individualization C) Structural Tolerance D) FITT Answer is: C Structural Tolerance Chapter 2 Review Questions: Which of the following accurately represents CANFITPRO's recommendation for ...

Practice Exam for Canfitpro FIS Chapter 2 Questions and Answers Bioenergetics - CORRECT ANSWER-the study of how energy flows through the human body Adenosine Triphosphate (ATP) - CORRECT ANSWER-The molecule that cells use to power energy-requiring functions; the cell's energy "currency."

Canfitpro Exam Prep Questions With Answers Latest Updated 2024/2025 | Graded A+. How many calories in a gram of carbohydrates ? correct answers 4 How many calories are in 1lbs of fat? correct answers 3500 What does RICE stand for? correct answers rest, ice, compression, elevation What are the 5 SMART goals? correct answers Specific, measurable, attainable, realistic, and time sensitive What does EPOC stand for? correct answers excess post-exercise oxygen consumption What is a compound exer...