Dharana - Study guides, Class notes & Summaries
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CorePower Yoga Teacher Training Final Exam Questions & Correct Answers | Latest Update | Already Graded A+
- Exam (elaborations) • 10 pages • 2024
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10 Yoga Class Essentials 
: 1. Physical yoga postures (Asana) 
2. Breath (Prana) 
3. Flow (Vinyasa) 
4. Heat (Tapas) 
5. Gaze (Drishti) and focus (Dharana) 
6. Alignment and safety 
7. Abdominal lock (Uddiyana Bandha) 
8. Establish rhythm 
9. Set students up for success 
10. Have fun 
8 Limbs of Yoga 
: Yama, Niyama, Asana, Pranayama, Pratyahara, Dharana, Dhyana, Samadhi 
Yamas (5) 
2 | P a g e 
: Ahimsa, Satya, Asteya, Brahmacharya, Aparigraha 
Niyamas (5) 
: Saucha, Santosha, Tapas, Svadhyaya,...
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Core power yoga final Questions & Answers Already Passed
- Exam (elaborations) • 15 pages • 2024
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8 limbs of yoga - Yama, Niyama, Asana, Pranayama, Pratyahara, Dharana, Dhyana, Samadhi 
Abduction - Movement away from the midline of the body 
Adduction - Movement toward the midline of the body 
Ahimsa - nonviolence 
Alignment in Chaturanga - high plank (flat back), shift forward, bend elbows up to 90 degrees, 
elbows directly over wrists, shoulders open, hips down in line with shoulders and ankles 
Aparigraha - non-hoarding 
freedom from grasping 
Asana - posture 
Asteya - non-stealing 
Attri...
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Core Power Yoga Teacher Training Final Exam 100% Pass
- Exam (elaborations) • 9 pages • 2024
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Core Power Yoga Teacher Training Final 
 
Exam 100% Pass 
 
10 Yoga Class Essentials 1. Physical yoga postures (Asana) 
2. Breath (Prana) 
3. Flow (Vinyasa) 
4. Heat (Tapas) 
5. Gaze (Drishti) and focus (Dharana) 
6. Alignment and safety 
7. Abdominal lock (Uddiyana Bandha) 
8. Establish rhythm 
9. Set students up for success 
10. Have fun 
 
8 Limbs of Yoga Yama, Niyama, Asana, Pranayama, Pratyahara, Dharana, Dhyana, Samadhi 
 
Yamas (5) Ahimsa, Satya, Asteya, Brahmacharya, Aparigraha 
 
Niyama...
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Core Power Yoga final Study Guide
- Exam (elaborations) • 17 pages • 2023
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Attributes that make a good Yoga teacher CORRECT ANSWER-*See yoga class essentials 
 
(Asana, Prana, Vinyasa, Tapas, Drishti/Dharana, Alignment/Safety, Uddiyana Bandha, Rhythm, Set up for Success, Have FUN!) 
 
Full C1 sequence CORRECT ANSWER-integration: 
childs pose 
ragdoll 
downdog 
 
intention: 
Standing at intention: samasthiti 
 
Sun A (3 sets): 
Mountain pose 
forward fold 
halfway lift 
high to low plank chatterunga 
upward facing dog 
downdog
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Yoga Teacher Training 200 Hour Latest Update Graded A+
- Exam (elaborations) • 9 pages • 2024
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Yoga Teacher Training 200 Hour Latest 
 
Update Graded A+ 
 
8 limbs of yoga Yamas, niyamas, asanas, pranayamas, pratyahara, dharana, dhyana & 
samadhi. 
 
Yamas Restraints. How we interact with others. 
 
Niyamas Observances. How you interact with yourself. 
 
Asanas Postures with comfort and ease. Alert attention with focused stability. 
 
Pranayama Breath. Specifically the extension of energy through the breath. 
 
Pratyahara A withdrawal of the senses. Introspection. 
 
Dharana Concentration...
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Yoga teacher training 200 hour Questions & Correct Answers | Latest Update |Already Graded A+
- Exam (elaborations) • 10 pages • 2024
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8 limbs of yoga 
: Yamas, niyamas, asanas, pranayamas, pratyahara, dharana, dhyana & samadhi. 
Yamas 
: Restraints. How we interact with others. 
Niyamas 
: Observances. How you interact with yourself. 
Asanas 
: Postures with comfort and ease. Alert attention with focused stability. 
Pranayama 
: Breath. Specifically the extension of energy through the breath. 
Pratyahara 
2 | P a g e 
: A withdrawal of the senses. Introspection. 
Dharana 
: Concentration. 
Dhyana 
: Meditation. 
Samadi 
: High...
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Corepower yoga teacher training final Exam Questions & Answers Already Passed
- Exam (elaborations) • 6 pages • 2024
- Available in package deal
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10 Yoga Class Essentials - 1. Physical yoga postures (Asana) 
2. Breath (Prana) 
3. Flow (Vinyasa) 
4. Heat (Tapas) 
5. Gaze (Drishti) and focus (Dharana) 
6. Alignment and safety 
7. Abdominal lock (Uddiyana Bandha) 
8. Establish rhythm 
9. Set students up for success 
10. Have fun 
4 types of assists - 1. Verbal 
2. Directional 
3. Physical 
4. Demo 
8 Limbs of Yoga - Yama, Niyama, Asana, Pranayama, Pratyahara, Dharana, Dhyana, Samadhi 
Abduction - Movement away from the mid-line of the body 
...
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YOGA YTT EXAM 1 REVIEW QUESTIONS AND ANSWERS, GRADED A+
- Exam (elaborations) • 37 pages • 2024
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YOGA YTT EXAM 1 REVIEW QUESTIONS AND 
ANSWERS, GRADED A+ 
1. What is a sutra - -a sacred text, pearl, a nugget, woven landscape of spiritual work to guide, 
thread on which jewels are strung 
2. Sutra 1.2, what is yoga 2.46 asana practice - -1.2-ability to direct the mind exclusively toward an 
object and sustain that direction w/o distraction, 2.46-Sthira/Suka Asana must have the dual qualities of 
alertness and relaxation, steady and comfortable 
3. Who was Patanjali - -he documented the 8...
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CorePower Yoga Teacher Training Final Exam Study Guide
- Exam (elaborations) • 7 pages • 2023
- Available in package deal
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- $14.49
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10 Yoga Class Essentials CORRECT ANSWER-1. Physical yoga postures (Asana) 
2. Breath (Prana) 
3. Flow (Vinyasa) 
4. Heat (Tapas) 
5. Gaze (Drishti) and focus (Dharana) 
6. Alignment and safety 
7. Abdominal lock (Uddiyana Bandha) 
8. Establish rhythm 
9. Set students up for success 
10. Have fun 
 
8 Limbs of Yoga CORRECT ANSWER-Yama, Niyama, Asana, Pranayama, Pratyahara, Dharana, Dhyana, Samadhi 
 
Yamas (5) CORRECT ANSWER-Ahimsa, Satya, Asteya, Brahmacharya, Aparigraha 
 
Niyamas (5) CORRECT A...
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Corepower yoga 200hour teacher training Questions & Answers Already Passed
- Exam (elaborations) • 5 pages • 2024
- Available in package deal
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- $7.99
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10 CorePower Yoga Principles - (1) Asana 
(2) Prana 
(3) Vinyasa 
(4) Tapas 
(5) Drishti and Dharana 
(6) Alignment and Safety 
(7) Uddiyana Bandha 
(8) Rhythm 
(9) Set students up for success 
(10) Have fun 
3 Nadis - (1) Sushumna: Base of spine to top of head 
(2) Ida: Left testicle/ovary, coils around sushumna nadi, ends at left nostril; Feminine energy 
(3) Pingala: Right testicle/ovary, coils around sushumna nadi, ends at right nostril; Masculine energy 
5 Niyamas - (1) Saucha: Cleanliness ...
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