Elongated curve - Study guides, Class notes & Summaries

STOTT Pilates- Postural alignment Questions and Answers 2023 UPDATE What are the four types of postural alignment? - CORRECT ANSWERS- Ideal, kyphosis-lordships, flat-back, sway-back postures What should the cervical spine look like in neutral alignment? - CORRECT ANSWERS- Normal curve, slightly convex anteriorly What should the thoracic spine look like in ideal alignment? - CORRECT ANSWERS- Normal curve, slightly convex posteriorly What should the lumbar spine look like in ideal alig...

STOTT PILATES- POSTURAL ALIGNMENT EXAM 2024 What are the four types of postural alignment? - correct answer Ideal, kyphosis-lordosis, flat-back, sway-back postures What should the cervical spine look like in neutral alignment? - correct answer Normal curve, slightly convex anteriorly What should the thoracic spine look like in ideal alignment? - correct answer Normal curve, slightly convex posteriorly What should the lumbar spine look like in ideal alignment? - correct answer Norm...

AEA Exam Study Guide What are the primary components of fitness? - 1. Cardio-respiratory Endurance 2. Muscular Strength 3. Muscular Endurance 4. Flexibility 5. Body Composition Defined as the capacity of the cardiovascular and respiratory systems to deliver oxygen - Cardio-Respiratory Endurance Defined as the maximum force that can be exerted by a muscle or muscle group against resistance - Muscular Strength Defined as the capacity of a muscle to exert force repeatedly or to ...

What are the four types of postural alignment? -:- Ideal, kyphosis-lordosis, flat-back, sway-back postures What should the cervical spine look like in neutral alignment? -:- Normal curve, slightly convex anteriorly What should the thoracic spine look like in ideal alignment? -:- Normal curve, slightly convex posteriorly What should the lumbar spine look like in ideal alignment? -:- Normal curve, slightly convex anteriorly What muscles are short and strong in the kyphosis-lordosis pos...

STOTT Pilates- Postural Alignment Exam Questions & Answers. What are the four types of postural alignment? - CORRECT ANSWER Ideal, kyphosis-lordosis, flat-back, sway-back postures What should the cervical spine look like in neutral alignment? - CORRECT ANSWER Normal curve, slightly convex anteriorly What should the thoracic spine look like in ideal alignment? - CORRECT ANSWER Normal curve, slightly convex posteriorly What should the lumbar spine look like in ideal alignment? - CORR...

The Powerhouse is the ~~> core, but more. The Powerhouse ~~> area includes not only the abdominals, gluteals, and inner thighs, but all of the muscles that cross the lumbopelvic girdle. What is the area that stabilizes and guides movement? ~~> The Powerhouse When we employ the 'Scoop,' we ~~> lift the abs in and up and help stabilize the lumbopelvic girdle to decompress the spine. The centerline is the ~~> is an imaginary line that dissects the body from side-to-sid...

STOTT PILATES- POSTURAL ALIGNMENT EXAM 2024 What are the four types of postural alignment? - correct answer Ideal, kyphosis-lordosis, flat-back, sway-back postures What should the cervical spine look like in neutral alignment? - correct answer Normal curve, slightly convex anteriorly What should the thoracic spine look like in ideal alignment? - correct answer Normal curve, slightly convex posteriorly What should the lumbar spine look like in ideal alignment? - correct answer Norm...

Biceps vs triceps in water: arm curl in the water - -Biceps contracts concentrically to bend the elbow -Triceps contracts concentrically to straighten Physical activity - Movements of the body created by skeletal muscle contractions that result in a substantial increase of energy expenditure compared to resting levels Exercise - -Type of physical activity -Repetitive movement that is planned and structured to maintain or improve one or more fitness components Physical fitness - -Speci...

AEA Exam Questions and Answers 100% Pass What are the primary components of fitness? -Answer-1. Cardio-respiratory Endurance 2. Muscular Strength 3. Muscular Endurance 4. Flexibility 5. Body Composition Defined as the capacity of the cardiovascular and respiratory systems to deliver oxygen -Answer-Cardio-Respiratory Endurance Defined as the maximum force that can be exerted by a muscle or muscle group against resistance -Answer-Muscular Strength Defined as the capacity of a muscle to e...

What are the four types of postural alignment? Ideal, kyphosis-lordosis, flat-back, sway-back postures What should the cervical spine look like in neutral alignment? Normal curve, slightly convex anteriorly What should the thoracic spine look like in ideal alignment? Normal curve, slightly convex posteriorly What should the lumbar spine look like in ideal alignment? Normal curve, slightly convex anteriorly What muscles are short and strong in the kyphosis-lordosis posture? Neck exten...