Erector spinae - Study guides, Class notes & Summaries

Anatomy - answer-The study of structure 4 areas of Anatomy - answer-Histology, Gross Anatomy, Neuroanatomy, and Embryology. What is "inextricably linked in Anatomy?" - answer-Form and function What is a molecule? - answer-Group of atoms bonded together A molecule is on what level? - answer-Chemical level cells - answer-smallest living structures and are formed from atoms and molecules cells are found at which level? - answer-cellular level Tissues - answer-similar cells that...

Expert-rating Personal Trainer Certification| Final Exam| Complete Solutions 2024/2025 What is the primary role of a personal trainer according to the Expertrating standards? To design and implement personalized fitness programs that align with clients' goals and fitness levels while ensuring safety. What are the major components of a fitness assessment? Cardiovascular endurance, muscular strength, muscular endurance, flexibility, and body composition. Why is understanding the cl...

Stott Pilates Written 2023/ 2024 Exam (New Update) Questions and Verified Answers| 100% Correct (Already Graded A) QUESTION During postural analysis what are you checking the hip joint for in side view? Answer: Flexion and extension QUESTION How is swan on the Cadillac affected when you use two springs Answer: Assists the erector spinae and challenges shoulder stability QUESTION The sternum consists of... Answer: Manuburium, body and xiphoid proces...

ISSA Final Exam Latest 2023 Already Passed What is the prime mover at the hip during a hip hinge? Erector spinae What term represents the six anatomical locations of predictable movement patterns where movement dysfunctions can be detected? Kinetic chain checkpoints When considering exercise order, what should be a priority before completing accessory exercises? Compound exercises Which energy pathway is dominant when the body is at rest or during low-intensity, long-duration activity? Anaero...

Canfitpro Practical Guide What are dynamic assessments useful for? - Helps us gain insight into patterns of postural weakness, level of mobility and overall fitness level. Also may isolate significant injuries or risk factors and helps us tailor an individualized program for you (for example, focusing on squat mechanics and hip and ankle mobility to improve overhead squat). Also establishes a baseline to track your progress and see how much you improve What is the purpose of a passive ...

What term is used to describe reduced neural drive to an antagonist muscle when an agonist muscle contracts? Select one: a. Cross-bridging b. Muscle imbalance c. Reciprocal inhibition d. Sensorimotor integration - ANSWER - c. Reciprocal inhibition Which muscle should be strengthened in a fitness program for a client with a lack of lumbar stabilization? Select one: a. Erector spinae b. Rectus abdominis c. Multifidus d. External obliques - ANSWER - c. Multifidus Dysfunction in ...

Mat Pilates Certification (Latest 2024/ 2025 Update) Qs & As| 100% Correct| Grade A (Verified Answers) Q: What do the erector spinae muscles do? Answer: laterally flexion, spinal extension, spinal roatation Q: semispinalis capitis Answer: extends head Q: multifidi and rotatores Answer: rotation and extension Q: Recita abdominis Answer: spinal flexion Q: external oblique Answer: spinal flexion, lateral spinal flexion, rotation to oppo...

Balanced Body Test Out Questions - (Complete Solutions, Answered) Pilates Principles 1. Breathing 2. Concentration 3. Control 4. Centering 5. Precision 6. Balanced Muscle Development 7. Rhythm/Flow 8. Whole Body Movement 9. Relaxation Pilates Movement Principles - Breathing - Core Activation (lower) - Neutral Spine: Finding the optimal starting position - Abdominal Strengthening - Lumbopelvic Stability - Strengthening & Mobilizing the Spine - Scapular Stability & Mobility (shoulder) - Release ...

Erector Spinae correct answers Origin: iliac crest, sacrum, transverse/spinous processes, and supraspinal ligament Insertion: rib angles, transverse/spinous processes, posterior skull Iliocostalis correct answers Origin: iliac crest and sacrum Insertion: rib angles Interspinales correct answers Origin: upper border of spinous process Insertion: lower border of spinous process above Intertransversarii correct answers Origin: upper border of transverse process Insertion: lo...

Chapter 14: Urinary System and Venipuncture Lampignano: Bontrager’s Textbook of Radiographic Positioning and Related Anatomy, 9th Edition MULTIPLE CHOICE 1. The suprarenal glands are part of the endocrine system. a. True b. False ANS: B REF: 526 2. The left kidney is generally slightly lower, or more inferior, than the right. a. True b. False ANS: B REF: 526 3. Which abdominal muscles run on each side of, and medial and posterior to, the kidneys? a. Rectus abdominis b. Ext...

The structure and muscles that make up the back side of the body is known as the: - Posterior chain Which physical factors of glute size and shape can be modified with physical training or cosmetic procedures? - Muscle mass and fat distribution Which glute shape is considered to be the most desirable by plastic surgeons? - Heart According to statistics, what percentage of Americans have a sedentary lifestyle? - 60 percent Which is a known benefit of glute training? - Reduced back pai...