Glute - Study guides, Class notes & Summaries
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2023/2024 Club Pilates Written Exam - Complete Solutions
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2023/2024 Club Pilates Written Exam - Complete Solutions When performing Spinal Extension prone on the Spine Corrector, what should the teacher be doing? (Select all that apply) Assisting the clients while keeping their ankles and legs steady, Watching their form and alignment nearby Which order of movements explains how to apply Pilates principles of movement progression? Flexion/extension, lateral rotation, circumduction Which of the following applies to the anatomy of the Spine Corrector? (...
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Glute Specialist Exam Questions and Answers
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The structure and muscles that make up the back side of the body is known as the: - Posterior chain 
 
Which physical factors of glute size and shape can be modified with physical training or cosmetic procedures? - Muscle mass and fat distribution 
 
Which glute shape is considered to be the most desirable by plastic surgeons? - Heart 
 
According to statistics, what percentage of Americans have a sedentary lifestyle? - 60 percent 
 
Which is a known benefit of glute training? - Reduced back pai...
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glute specialist QUESTIONS AND ANSWERS 2022/2023
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The structure and muscles that make up the back side of the body is known as the: - Answer - Posterior chain 
 
Which physical factors of glute size and shape can be modified with physical training or cosmetic procedures? - Answer - Muscle mass and fat distribution 
 
Which glute shape is considered to be the most desirable by plastic surgeons? - Answer - Heart 
 
According to statistics, what percentage of Americans have a sedentary lifestyle? - Answer - 60 percent 
 
Which is a known benefit o...
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Glute Specialists Questions and Answers Already Passed
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Glute Specialists Questions and 
Answers Already Passed 
 
"Muscle fibers shortening from overuse or from an extended time in a shortened length" is 
referred to as: 
Stretch weakness 
Adaptive shortening 
Muscle imbalance 
 
Dynamic posture Adaptive shortening 
 
The structure and muscles that make up the back side of the body is known as the: 
Glutes 
 
Posterior chain 
Hamstrings 
Backside Posterior chain 
 
Which physical factors of glute size and shape can be modified with physical traini...
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Glute specialist Questions and Answers Already Passed
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Glute specialist Questions and Answers 
 
Already Passed 
 
The structure and muscles that make up the back side of the body is known as the: Posterior 
chain 
 
Which physical factors of glute size and shape can be modified with physical training or 
cosmetic procedures? Muscle mass and fat distribution 
 
Which glute shape is considered to be the most desirable by plastic surgeons? Heart 
 
According to statistics, what percentage of Americans have a sedentary lifestyle? 60 percent 
 
Which is...
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Glute Specialists Questions and Answers(A+ Solution guide)
- Exam (elaborations) • 28 pages • 2024
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"Muscle fibers shortening from overuse or from an extended time in a shortened length" is referred to 
as: 
Stretch weakness 
Adaptive shortening 
Muscle imbalance 
Dynamic posture - Answer-Adaptive shortening 
The structure and muscles that make up the back side of the body is known as the: 
Glutes 
Posterior chain 
Hamstrings 
Backside - Answer-Posterior chain 
Which physical factors of glute size and shape can be modified with physical training or cosmetic 
procedures? 
Muscle mass and pelv...
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Glute Specialists Exam Study Questions and Answers Graded A 2024
- Exam (elaborations) • 24 pages • 2024
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Adaptive shortening - "Muscle fibers shortening from overuse or from an extended time in a shortened length" is referred to as: 
Stretch weakness 
Adaptive shortening 
Muscle imbalance 
Dynamic posture 
 
Posterior chain - The structure and muscles that make up the back side of the body is known as the: 
Glutes 
Posterior chain 
Hamstrings 
Backside 
 
Muscle mass and fat distribution - Which physical factors of glute size and shape can be modified with physical training or cosmetic procedures...
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glute specialist exam questions and answers graded A 2024
- Exam (elaborations) • 10 pages • 2024
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The structure and muscles that make up the back side of the body is known as the: - Posterior chain 
 
Which physical factors of glute size and shape can be modified with physical training or cosmetic procedures? - Muscle mass and fat distribution 
 
Which glute shape is considered to be the most desirable by plastic surgeons? - Heart 
 
According to statistics, what percentage of Americans have a sedentary lifestyle? - 60 percent 
 
Which is a known benefit of glute training? - Reduced back pai...
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Glute Specialists Study Guide – Complete With Solutions
- Exam (elaborations) • 23 pages • 2024
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Glute Specialists Study Guide – Complete With Solutions
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Certified Glute Specialist: Chapter Quizzes Master Set (Chapters 1-13 Quizzes) –Qs & As
- Exam (elaborations) • 22 pages • 2024
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Certified Glute Specialist: Chapter Quizzes Master Set (Chapters 1-13 Quizzes) –Qs & As
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glute specialist questions with correct answers
- Exam (elaborations) • 16 pages • 2024
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glute specialist questions with correct answers
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