Goal of periodization - Study guides, Class notes & Summaries

NSCA CPSS Exam 57 Questions with Verified Answers Understand the relevant theory and principles that underpin training. - CORRECT ANSWER Training Load model, Periodization, Parallel training model, Sequential Training Model, Periodization vs Programming - CORRECT ANSWER Periodization is a a macro-management strategy that serves as a training blueprint, from which periods of time are assigned that target specific skills, fitness, or performance related factors. Volume and intensity are inve...

ISSA Final Exam With 100% Correct Answers 2023 For a skinfold body composition assessment, what sites are used for the three-site body density method for females? - Correct answer-Triceps, suprailiac, thigh The PACER test is a fitness assessment used for what special population? - Correct answer-Youth What is the term for blood circulation within the heart and lungs? - Correct answerPulmonary circulation What does the S in SMART goals stand for? - Correct answer-specific Which term descr...

Crossfit Level 1 Exam Questions and Answers 100% Pass What is the main goal of Crossfit? To increase an individual's competency and abilities at all physical tasks What are the 10 fitness domains Crossfit can improve? What are their definitions? - Cardiovascular endurance: Ability of a body system to gather, deliver, and utilize oxygen - Stamina: Ability of body processes to process, deliver, store, and utilize energy systems - Strength: Ability of a muscle joint, or multiple muscular units, t...

ISSA Final Exam Questions and Answers 2023 For a skinfold body composition assessment, what sites are used for the three-site body density method for females? Triceps, suprailiac, thigh The PACER test is a fitness assessment used for what special population? Youth What is the term for blood circulation within the heart and lungs? Pulmonary circulation What does the S in SMART goals stand for? specific Which term describes movement toward the midline of the body? ...

EXPH 369 Final Exam - Questions with Verified Answers SAID specific adaption to imposed demand. Keep in mind when monitoring overtraining, and picking exercises for certain events. Periodization the logical and systematic sequencing of training factors in an integrative fashion in order to optimize specific training outcomes Goal of periodization to peak athlete for competition, minimize fatigue, prevent accommodation and overtraining Fitness Fatigue Model Increase fatigue while decreasing fit...

ACE Group Fitness Practice Tests (2023/2024) Already Passed A group fitness instructor notices that a newer participant has achieved a much greater sense of kinesthetic awareness over the past few weeks. What BEST describes this change? Proprioception. An individual with osteoporosis primarily in the axial skeleton would likely be advised to do what kind of exercise? Balancing activity. A regular exercise participant in your class suffers from osteoarthritis of the knee. What part of the knee...

NSCA CPSS Chapter 4: Periodization and Programming for Team Sports with Complete Solutions What is the primary goal of periodization in team sports? To optimize performance and reduce the risk of injury by systematically planning training phases. What is the main purpose of the preparatory phase in periodization? To build a solid foundation of strength, endurance, and general fitness. What is the focus of the competitive phase in periodization for team sports? To maximize spo...

NFHS Principles of Coaching 100% Correct 1.1 The purpose of student-centered athletics is to win and lose with class. T/F False 1.2 The most important indicator of a successful interscholastic teach/coach is wins and losses. T/F False 1.3 A teacher/coach must purposefully plan activities and opportunities for students to develop leadership skills through athletics. T/F True 1.4 The communication of your coaching philosophy will happen by chance, and it is not necessary to have a plan to i...

ISSA- STRENGTH &CONDITIONING QUESTIONS AND ANSWERS | LATEST VERSION | 2024/2025 | 100% PASS What is the primary goal of a strength and conditioning program? The primary goal of a strength and conditioning program is to improve athletic performance by increasing strength, power, speed, and endurance while reducing the risk of injury through proper training techniques and exercises. How does periodization benefit a strength and conditioning program? Periodization benefits a stren...

ISSA Final Exam Page 1 Questions and Answers | Latest Version | 2024/2025 | Already Passed What is the primary goal of periodization in a training program? The primary goal of periodization is to systematically vary training intensity and volume to optimize performance and prevent overtraining. How can trainers use plyometric exercises to enhance athletic performance? Trainers use plyometric exercises to enhance athletic performance by improving explosive power, speed, and ag...