Issa bodybuilding unit 2 Study guides, Class notes & Summaries

ISSA Bodybuilding unit 2 exam question and answer latest update

KINESIOLOGY Kinesiology is the study of human movement BIOMECHANICS Biomechanics is the science that examines the internal and external forces acting on the body and the effects these forces produce. Within this framework, there are two situations: static and dynamic. Brainpower Read More Biomechanic static situation In a static situation, forces acting on the body are balanced, or in equilibrium, and there is no movement. Such is the case in isometric training. In the weight room, some e...

ISSA Group Fitness Unit 1-12 Study Guide | Latest Version | 2024/2025 | Rated A+ How can trainers effectively design a bodybuilding program for their clients? Trainers can effectively design a bodybuilding program by assessing the client’s goals, fitness level, and experience. They should create a structured plan that includes progressive resistance training, targeted exercises for muscle groups, adequate rest, and a nutrition plan that supports muscle growth and recovery. Wha...

ISSA - Bodybuilding - Unit 1 | Latest Update | 2024/2025 | Graded A+ What is the primary goal of a bodybuilding training program? The primary goal is to increase muscle size and definition through hypertrophy training, combining resistance exercises and proper nutrition. How does progressive overload contribute to muscle growth? Progressive overload promotes muscle growth by gradually increasing the weight, frequency, or intensity of exercises, forcing muscles to adapt and grow ...