Issa unit 6 - Study guides, Class notes & Summaries

ISSA UNIT 6 Questions and Answers Updated (2024 / 2025) (Verified Answers)

ISSA UNIT 6 QUESTIONS AND ANSWERS | 2024/2025 | RATED A+ How does improving core strength affect overall stability? It stabilizes the spine and supports balanced movement. What is the impact of correcting movement patterns on exercise performance? It enhances efficiency and reduces the risk of injury. How does increasing joint mobility benefit athletic activities? It facilitates smoother and more effective movement. What role does strengthening stabilizing muscles play i...

ISSA- STRENGTH &CONDITIONING Exam Test with Answers 1. Q: What is the neural circuitry that travels out- side the spinal cord? 2. Q: Which of the following is a sensory receptor within a muscle that detects changes in length and helps regulate contraction? 3. Q: Which of the following are branches of the cell body that act as receivers, collecting infor- mation from other neurons? 4. Q: A cascade of events, resulting in muscle contraction, is triggered when which of the following chem...

ISSA Certified Personal Trainer Quizzes *UNIT 1-31* [] *UNIT 1: METABOLISM* Q 1: Muscular, cardiopulmonary, and metabolic adaptions to excise are know as the Training effect. A. True B. False *Ans* A. True Q 2: The body's automatic tendency to maintain a constant internal body environment through various processes is called: A. Body relativity B. Cerebral equilibrium C. Homeostasis D. Metabolic set point E. None of the above *Ans* C. Homeostasis Q 3: BMR stands for: A. Basic ...

ISSA Certified Personal Trainer Quizzes *UNIT 1-31* with latest updated test. *UNIT 1: METABOLISM* Q 1: Muscular, cardiopulmonary, and metabolic adaptions to excise are know as the Training effect. A. True B. False - correct answers.A. True Q 2: The body's automatic tendency to maintain a constant internal body environment through various processes is called: A. Body relativity B. Cerebral equilibrium C. Homeostasis D. Metabolic set point E. None of the above - corr...

Q1: Posture is solely viewed in static positions, such as sitting, standing, or lying down. TRUE OR FALSE FALSE Explanation: Posture is the way the body holds itself when sitting, standing, lying down, or moving. In the past, the analysis of posture and exercises to correct posture were strongly emphasized. In the present, posture appears to be mostly ignored. Proper musculoskeletal alignment creates good posture. When you have good posture, your muscles and bones are basically in balance and...

ISSA Fitness Nutrition: Chapter 4: Carbohydrates Exam with Questions and Answers Glucose ANSWER Simple sugar made of 6 carbon, 12 hydrogen, and 6 oxygen What is the main macronutrient for energy in the body? ANSWER Carbs Name 2 functions of carbs in the body. ANSWER 1. Protect muscle mass from being catabolized 2. Energy Starch ANSWER Energy source of plants; a polysaccharide consisting of multiple molecules of bonded glucose Monosaccharides ANSWER Carbs consisting of 1 sugar uni...

ISSA TRAINER EXAM Muscular, cardiopulmonary, and metabolic adaptations to exercise are known as the training effect. (T/F) - Correct answer-True The body's automatic tendency to maintain a constant internal body environment through various processes is called: - Correct answer-Homeostasis BMR stands for - Correct answer-basal metabolic rate Anabolism and catabolism occur at the same time throughout the body. (T/F) - Correct answer-True A calorie is a unit of heat. (T/F) - Correct answer...

ISSA Nutrition Unit 8: Minerals Questions Answered 100% correct What is the daily recommended dosage of calcium for female athletes? 1,500mg Approximately what percentage of body weight consists of minerals? 4-6% In general, daily mineral requirements are correlated with what? Activity levels Where is most calcium found in the body? In the bones Sulfur is a derivative of what two essential amino acids? Cysteine and methionine Which of the following places...

ISSA Sports Nutrition Unit 8 Quiz with Questions and Answers Minerals constitute about ___ percent of the body.A. 10-15 B. 20-30 C. 4-6 D. 55-60 E. None of the above ANSWER C. 4-6 Which of the following can be caused by calcium deficiency?A. Muscle cramping B. Osteoporosis C. Stunted growth D. Rickets E. All of the above ANSWER E. All of the above What is the most commonly seen deficiency symptom of inadequate iron intake? A. Anemia B. Hair loss C. Diabetes D. Osteoporosis E. None of th...