Otfit certificate exam - Study guides, Class notes & Summaries

NEW OU - OTfit Certificate Exam Questions (I used this to pass the exam)...

NEW OU - OTfit Certificate Exam Questions with Correct Answers

According to the Fitness Textbook, Push Pace parameters on the WaterRower are___. - 100-125 watts above Base - 50-75 watts above Base - 25-50 watts above Base - 75-100 watts above Base 25-50 watts above Base Which WaterRower intensity metric gets lower as power is increased? Watts Split Time MPH KPH Split Time Which of the following is NOT an appropriate cue during an Orangetheory Fitness workout? - "Team let's try to match or beat the intensity" - "I want you to ...

NEW OU - OTfit Certificate Exam Questions (I used this to pass the exam) Newest

According to the Fitness Textbook, Push Pace parameters on the WaterRower are___. - 100-125 watts above Base - 50-75 watts above Base - 25-50 watts above Base - 75-100 watts above Base 25-50 watts above Base Which WaterRower intensity metric gets lower as power is increased? Watts Split Time MPH KPH Split Time Which of the following is NOT an appropriate cue during an Orangetheory Fitness workout? - "Team let's try to match or beat the intensity" - "I want y...

NEW OU - OTFIT CERTIFICATE EXAM QUESTIONS

Where do I find the Green Start Button - At your naval Which side of the treadmill is incline? - Left Side Which side of the treadmill is speed? - Right Side What is the treadmill warm up speed? - 1% incline about 3-4mph How many holes showing for male rowers? - About 2-5 holes How many holes showing for female rowers? - About 5-7 holes Rowing is a ______ driven movement? - Leg Describe 3x3 rowing motion - Legs, core, arms--- Ret

OTFIT Certificate Program Exam Questions with 100% Correct Answers Updated What is the proper sequence for getting a member into the start position on the rower? - Answer-seat, screen, feet, and hands Which of the following KPs are used to measure the performance of an Orangetheory Coach? Select all that apply. - Answer-closing %, utilization Sutton is a runner, what is their Base parameter on the treadmill? - Answer-5.5+ mph (9+ kph) at 1% When coaching the Set-Up in a 3G class, w...

OTFIT Exam (Latest 2024/ 2025 Update) Questions and Verified Answers| Grade A| 100% Correct Q: What percentage of calories burned during the workout are burned additionally due to EPOC? Answer: 15-20%*** Q: In what zones are Splat Points earned? Answer: Zones 4 and 5 Q: What is an appropriate estimated amount of time for a member to complete a 1000m Row? Answer: 3:00-5:00 minutes Q: What is an appropriate tactile cue to use to help a member on the rowe...