Phases of periodization - Study guides, Class notes & Summaries

ISSA Nutrition Final Exam | 100% Correct Answers Latest 2023 | Graded A+. What is the appropriate protein portion for men? correct answer2 palms. If you are looking to add some lean mass, add an extra thumb of fat or another cupped handful of carbs for a few meals. Which type of contraction allows the muscles to "activate" but have no movement or change in muscle length? correct answerIsometric contraction. Exercises include: wall-sit, plank, A client thinks they injured their shoulder, w...

What is the recommended amount of fat per meal for a male client? - 2 thumbs What muscle is the prime mover in the bench press? - Pectoralis major (sternal pectoralis major) is the largest between the that and clavicular (upper chest) pectoralis. How is strength usually measured? - 1RM test since strength is defined as the: 1. ability to contract muscles with maximum force. 2. Being able to exert musculoskeletal force against external object (weights, ground, opponents). What is an en...

ISSA Final Exam Page 1 Questions and Answers 100% Pass What is the recommended amount of fat per meal for a male client? 2 thumbs What muscle is the prime mover in the bench press? Pectoralis major (sternal pectoralis major) is the largest between the that and clavicular (upper chest) pectoralis. How is strength usually measured? 1RM test since strength is defined as the: 1. ability to contract muscles with maximum force. 2. Being able to exert musculoskeletal force against external object (we...

NSCA CPSS Chapter 4: Periodization and Programming for Team Sports with Complete Solutions What is the primary goal of periodization in team sports? To optimize performance and reduce the risk of injury by systematically planning training phases. What is the main purpose of the preparatory phase in periodization? To build a solid foundation of strength, endurance, and general fitness. What is the focus of the competitive phase in periodization for team sports? To maximize spo...

strategic implementation of specific training phases, which use variables such as rest periods, training volume, and exercise selection to focus on adaptations. These phases—preparatory, competitive, and transition—are based on an athlete's season of sport or competition. Periodization Performance training steps Balance Strength and endurance Power

ISSA- STRENGTH &CONDITIONING QUESTIONS AND ANSWERS | LATEST VERSION | 2024/2025 | 100% PASS What is the primary goal of a strength and conditioning program? The primary goal of a strength and conditioning program is to improve athletic performance by increasing strength, power, speed, and endurance while reducing the risk of injury through proper training techniques and exercises. How does periodization benefit a strength and conditioning program? Periodization benefits a stren...

Advanced PE Final Exam Questions and Answers | Latest Update | 2024/2025 | Already Passed What physiological changes occur in the body during high-intensity interval training? During high-intensity interval training, the body experiences increased heart rate, elevated metabolic rate, and enhanced oxygen consumption, leading to improved cardiovascular and muscular endurance. How does anaerobic exercise differ from aerobic exercise in terms of energy production? Anaerobic exerc...

Periodization correct answers describes the manner in which training sessions are organized across weeks, months, and years training plateau correct answers a period of time where little to no improvement in performance is measured, Chronic low to moderate intensity prescriptions may lead to overtraining correct answers a period where recovery between sessions is incomplete for several weeks and performance actually diminishes despite completing the training, Chronic high intensity prescri...

ACSM CPT Preliminary baseline test knowledge training Questions and all Questions Accurately Answered Latest 2024/2025 Health Belief Model (HBM) - correct answer Change is predicated on ones feeling of susceptibility to health consequences, the perceived seriousness, and the belief that making changes will reduce risk Theory of Planned Behavior (TPB) - correct answer Behavior changes result in health change Social Cognitive Theory (SCT) - correct answer Reinforcements, self-efficacy, co...

Strength and Conditioning Certification SSC Quiz 1 - Quiz 1 | Latest Version | 2024/2025 | Rated A+ Which type of training is most effective for improving explosive power? - Aerobic training - Plyometric exercises - Flexibility training Plyometric exercises What is an essential component of recovery in strength and conditioning? - Stretching only - Nutrient timing - Adequate rest and sleep Adequate rest and sleep Which principle involves gradually increasing the resistance...