Phed 1164 Study guides, Class notes & Summaries
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PHED 1164 Latest Update Graded A+
- Exam (elaborations) • 16 pages • 2024
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PHED 1164 Latest Update Graded A+ 
 
Physical Activity Any bodily movement produced by 
skeletal muscles; requires expenditure of energy and produces health benefits 
 
Exercise A type of physical activity that is planned, 
structured, and repetitive bodily movement with the intent of improving or maintaining a 
component of health 
 
Sedentary Death Syndrome is 2nd greatest threat to U.S. public health 
 
Chronic diseases related to inactivity: • Hypertension 
• Heart disease 
• Diabetes ...
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PHED 1164 FINAL REVIEW LATEST UPDATE GRADED A+
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PHED 1164 FINAL REVIEW LATEST 
 
UPDATE GRADED A+ 
 
Health A state of complete well being & not just the absence of disease or infirmity 
 
Life expectancy Number of years a person is expected to live based on their birth year 
 
Physical activity Bodily movement produced by skeletal muscles; requires expenditure of 
energy & produces health benefits 
 
Exercise Planned, structured & repetitive bodily movement with the intent of improving or 
maintaining one or more components of health 
 
Comp...
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PHED 1164 Final Exam with Complete Solutions 100% Solved
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PHED 1164 Final Exam with Complete 
Solutions 100% Solved 
Wellness is defined as: ️️constant and deliberate effort to stay healthy and achieve the 
highest potential of well-being 
SMART goal includes all of the following except 
1) Specific 
2) Measurable 
3) Accurate 
4) Timely ️️Accurate 
One of the following is not one of the dimensions of wellness: 
1) Social 
2) Spiritual 
3) Physical 
4) Biological ️️Biological 
Hypokinetic diseases are related to a poor immune system and l...
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PHED 1164 Final Exam Study Guide Latest Update 100% Correct
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PHED 1164 Final Exam Study Guide 
Latest Update 100% Correct 
 
1A. Definition of physical activity Body movement carried out by skeletal muscles that 
require energy 
 
1B. Definition of exercise planned, structured, and repetitive bodily movement done to 
improve or maintain one or more components of physical fitness 
 
2. Differences between physical activity and exercise Physical activity is any body 
movement 
exercise is physical activity planned and repetitive done to improve physical fit...
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PHED 1164 Final Exam - Questions with Verified Answers
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PHED 1164 Final Exam - Questions with Verified Answers All of the following are benefits of health related fitness except: 1) Reduces resting heart rate 2) Reduces blood pressure 3) Reduces resting metabolic rate 4) Reduces mortality rate Normal blood pressure is characterized as systolic less than 120 and diastolic less than 80. True Risk factors are lifestyle and genetic variable that may lead to disease or death, and one that is not modifiable is Obesity False You should seek medical cleara...
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PHED 1164 Quizzes - Questions and Answers (Complete Solutions)
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PHED 1164 Quizzes - Questions and Answers (Complete Solutions) Which one of the following is not a component of skill? Flexibility In order for you to have success with your fitness and wellness goals an individual should include all of the following except: Include the 6 dimensions of skill related fitness Physical activity is any bodily movement produced by skeletal muscles and produces health benefits. True Health is characterized by a complete state of well-being. True Which of the followi...
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PHED 1164 FINAL EXAM STUDY GUIDE QUESTIONS AND ANSWERS 2024 WITH COMPLETE SOLUTION;(ACE IN PHED TEST 100%)
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PHED 1164 FINAL EXAM STUDY GUIDE QUESTIONS AND ANSWERS 2024 WITH COMPLETE SOLUTION;(ACE IN PHED TEST 100%)
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PHED 1164 TEST WITH COMPLETE SOLUTION
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PHED 1164 TEST WITH COMPLETE SOLUTION...
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PHED 1164 Final Exam Latest Update with Certified Solutions
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PHED 1164 Final Exam Latest Update 
 
with Certified Solutions 
 
A chronic disease characterized by an excessively high amount of body fat Obesity 
 
Estimated obese adult population in industrialized nations. 35% 
 
Increases in obesity are primarily due to Physical Inactivity and Poor Dietary Habits 
 
Each year, the amount of money people spend attempting to lose weight is _____. 40 Billion 
 
The second leading cause of preventable death in the United States. Excessive body weight 
combined...
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PHED 1164 Final Exam Study Guide
- Exam (elaborations) • 13 pages • 2024
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Behavior Modification - the process used to permanently change negative 
behaviors in favor of positive behaviors that will lead to better health and wellbeing 
Hypokinetic Diseases - Diseases related to LACK of physical activity 
Infectious diseases - Diseases caused by pathogenic microorganisms, such as 
bacteria, viruses, parasites, or fungi; the diseases can be spread, directly or 
indirectly, from one person to another. 
Zoonotic Diseases - Infectious diseases of animals that can disease wh...
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