Resistance training exrx - Study guides, Class notes & Summaries

Frequency - 2-3 days/wk ; 48 hrs between how many sets? - 2-4 for each muscle group how many reps? - 8-12 reps @ 60-80% 1 RM intensity - a resistance that provides overload with good technique, elicits fatigue within the rep range How to know when to progress? - 2 for 2 rule How many exercises for full body workout (supposed to be) - 8-10 Full body approach - -chest -big back -shoulders -arms -legs -abs/low back exercise order - larger to smaller muscles multi joint to single joint...

Resistance training ExRx Practice Questions and Answers

optimal EXRx should address the health-related physical fitness components of - 1. cardiorespiratory (aerobic) fitness 2. muscular strength and endurance 3. flexibility 4. body composition 5. neuromotor fitness for most adults, exercise program includes - 1. aerobic resistance 2. flexibility 3. neuromotor exercise training to improve and maintain physical fitness and health some individuals many need to include health-related components performing some exercise is beneficial, should b...

Physiologic adaptations are specific to the cardiorespiratory, neurologic and muscular responses that are called upon to perform the exercise. - specificity of training relationship between magnitude of stimulus or volume of exercise and benefits gained - progressive overload -sufficient amounts improve athletic performance What is the primary tenet of exercise prescription? - safety! What are the principles of ExRx? - 1. specificity of training 2. progressive overload 3. reversibility ...

ExRx for populations w/chronic diseases and health conditions exam study guide with complete solutions osteoarthritis - Answer️️ -local degenerative joint disease affecting one or more multiple joints Rheumatoid - Answer️️ -Chronic systemic inflammatory disease in which there's pathological activity of immune system against joint tissue fitt recommendations for individuals with arthritis: aerobic resistance and flexibility exercise - Answer️️ -Frequency: aerobic exercise 3-5...

General Principles of Exercise Prescription Exam Study Guide with Complete Solutions purpose of exercise prescription - Answer️️ --designed to meet individual health and physical fitness goals -development of an individually tailored EX Rx for healthy adults whose goal is to improve physical fitness, health, and may apply to adults w certain chronic diseases, disability, or health conditions for most adults, exercise program includes - Answer️️ -1. aerobic resistance 2. flexibil...

ExRx Exam 1 - part 1 Questions and Answers (100% Pass) 1 MET is equal to all of the following EXCEPT a. 1 metabolic equivalent b. 3.5 L/min c. 3.5 ml/kg/min d. the energy cost of rest - Answer️️ -b. 3.5 L/min Which of the following is NOT a method of quantifying intensity? a. % of VO2 max b. RPE c. % of heart rate reserve d. Oxygen saturation e. METS - Answer️️ -d. Oxygen Saturation Which of the following correctly identifies one of the ACSM cardiovascular risk factors? - A...

ACSM CEP Certification Exam Example Questions/ ACSM-CEP Study Guide. Questions & Answers, 100% Accurate. Which exercise testing protocol is preferable for a deconditioned patient with chronic disease? A. Naughton B. Astrand-Rhyming C. Ellestad D. Bruce - -A. Naughton A 55-year-old man with a height of 69 inches (180cm) undergoes exercise testing. He achieves a peak oxygen consumption of 1.7 L/min and 5.2 METs. Which of the following best describes the client? A. underweight B...

ExRx for Hypertension (Test 4) Questions and Answers What does hypertension cause? - Answer️️ -- thickening of LV - remodeling - heart failure - PAD - kidney disease How can we find BP? - Answer️️ -- Q x TPR What are the types of Hypertension? - Answer️️ -- Primary: idiopathic, genetic (95%) - Secondary: caused by another condition (5%) What is the new BP criteria for Normal? Elevated? - Answer️️ -- <120/<80 - 120-129 and </=80 What is the new BP criteria fo...

ExRx Exam 2 Practice Questions and Answers (100% Pass) Which of the statements below is true regarding inpatient cardiac rehabilitation programs? A) Before beginning formal physical activity in the inpatient setting, no assessment is necessary. B) Individuals should be risk stratified just prior to leaving the hospital. C) Activities and programs during the early recovery period will depend on the size of the myocardial infarction and the occurrence of any complications. D) None of the...