The cable lat pull down - Study guides, Class notes & Summaries

NASM CPT Final Exam Questions and Answers (2024 / 2025) (Verified Answers) How many sets per exercise should be performed by a client in the resistance portion of the Stabilization Endurance Level of training? Select one: a. 2-4 b. 3-5 c. 0-2 d. 1-3 - CORRECT answer D Which of the following exercises is considered a back-stabilization exercise? Select one: a. Seated cable row b. Standing cable row c. Seated lat pull down d. Medicine ball pull over throw - CORRECT answer A W...

NASM CPT Final Exam Questions and Answers (2024 / 2025) (Verified Answers) How many sets per exercise should be performed by a client in the resistance portion of the Stabilization Endurance Level of training? Select one: a. 2-4 b. 3-5 c. 0-2 d. 1-3 - CORRECT answer D Which of the following exercises is considered a back-stabilization exercise? Select one: a. Seated cable row b. Standing cable row c. Seated lat pull down d. Medicine ball pu

NASM CPT Final Exam Questions and Answers (2024 / 2025) (Verified Answers) How many sets per exercise should be performed by a client in the resistance portion of the Stabilization Endurance Level of training? Select one: a. 2-4 b. 3-5 c. 0-2 d. 1-3 - CORRECT answer D Which of the following exercises is considered a back-stabilization exercise? Select one: a. Seated cable row b. Standing cable row c. Seated lat pull down d. Medicine ball pull over throw - CORRECT answer A W...

When spotting a client doing barbell squats, the trainer should be positoined where? - In front of the client. At the side of the client. Behind the client Away from the client. A soft tissue structure called a ligament connects what? - Muscle to bone Bone to bone Muscle to organ Bone to organ Which of the following is BEST recommended for an obese and sedentary client? - Lunges. Olympic lifts. Plyometric training Low intensity aerobics Which of the following would be the MOST professional way f...

1 What is the next immediate progression for the ball two-arm dumbbell chest press? Select one: a. Single-leg ball dumbbell chest press b. Two-arm dumbbell chest press on a bench c. Alternating-arm ball dumbbell chest press d. Single-arm ball dumbbell chest press - The correct answer is: Alternating-arm ball dumbbell chest press 1 A client performs a ball squat, curl to overhead press followed by a push-up, a standing cable row, a single-leg scaption, and a single-leg squat in a circuit ...

The Practical Application Workbook - correct answer not just a reference manual but a practical guide that shows the student trainer the concepts, proper range of motion and body mechanics that will enable them to become successful and standout among their peers in the industry. Anatomical position - correct answer is the starting position for the analysis of movement for the human body.(The hands are lateral to the medial elbow.) P...

__________ refers to a spatial familiarity from improvements in the nervous system. - ️️Proprioception;All of the following are rotator cuff muscles, except: - ️️levator scapulae;Choose the exercise that would be used for increasing hip power. - ️️alternating jump lunges;During the descent phase of the standing barbell curl, the biceps contract _________. - ️️eccentrically;How can the stiff-legged deadlift pictured be adjusted to a proper Romanian deadlift? - ️️the back shoul...

Weightlifting Midterm Study Guide Questions and Answers Latest Update () 100% Correct. Casey is a gymnast who realizes the impact of a proper warm-up and cool-down. She wants to increase her level of lower back flexibility to enhance her uneven bar routines. Which is the BEST choice of activities to include in her warm-up to help Casey achieve this goal? < Answer> bridges, cross-crawl, and trunk rotation Which is NOT a sign/symptom of heat cramps? < Answer> body temperature a...

NAFC Practical Application Exam With 100% Correct And Verified Answers

number of bones - Answer- 206 functions of the skeleton - Answer- support movement protection mineral storage blood cell formation energy axial and appendicular skeleton - Answer- skeletal system - Answer- sagittal plane - Answer- frontal plane - Answer- transverse plane - Answer- shoulder girdle aka scapula/clavicle can perform - Answer- elevation/depression retraction/protraction upward/downward rotation shoulder aka humerus/scapula - Answer- flexion/extensi...