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UMD KNES 320 Exam I|135 Questions And Answers|2024
↑ exercise = ___ catecholamines (epinephrine and norepinephrine) - ️️↑ catecholamines (epinephrine and norepinephrine) 
1 g carbohydrates = ___ kcal - ️️4 kcal 
1 g fat = ___ kcal - ️️9 kcal 
1 g protein = ___ kcal - ️️4 kcal 
1 glucose = ___ total ATP 
 
1 glycogen = ___ total ATP - ️️- 32 ATP 
- 33 ATP 
3500 kcal = ? - ️️1 pound 
As muscle glycogen ___ , liver glycogenolysis ↑ - ️️decreases 
ATP ↓, ADP ↑, CK ___ 
 
ATP ↑, CK ___ - ️️ATP ↓, ADP ↑,...
- Exam (elaborations)
- • 10 pages •
↑ exercise = ___ catecholamines (epinephrine and norepinephrine) - ️️↑ catecholamines (epinephrine and norepinephrine) 
1 g carbohydrates = ___ kcal - ️️4 kcal 
1 g fat = ___ kcal - ️️9 kcal 
1 g protein = ___ kcal - ️️4 kcal 
1 glucose = ___ total ATP 
 
1 glycogen = ___ total ATP - ️️- 32 ATP 
- 33 ATP 
3500 kcal = ? - ️️1 pound 
As muscle glycogen ___ , liver glycogenolysis ↑ - ️️decreases 
ATP ↓, ADP ↑, CK ___ 
 
ATP ↑, CK ___ - ️️ATP ↓, ADP ↑,...
![](/docpics/5698725/6677c7fcaea0d_5698725_121_171.jpeg)
KNES 320|204 Resistance training Study guide Questions Correctly Solved|2024
- Exam (elaborations)
- • 14 pages •
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UMD KNES 320 Midterm Exam II|275 Questions with 100% Correct Answers | Verified | Updated 2024
___ condition state determines how much VO2max will increase - ️️initial 
___ recieves blood from veins while ___ ejects blood from heart - ️️- atria 
-ventricles 
↑ viscosity = ___ resistance to flow - ️️↑ resistance to flow 
↑or↓ of these are physiological adaptations to exercise may reduce risk of CVD 
	 
a.) Contractility via LV hypertrophy 
b.) Vascular inflammation 
c.) Diameter and capacity of coronary vessels 
d.) Endothelial function and vasodilation - ️️a.) ↑ ...
- Exam (elaborations)
- • 23 pages •
___ condition state determines how much VO2max will increase - ️️initial 
___ recieves blood from veins while ___ ejects blood from heart - ️️- atria 
-ventricles 
↑ viscosity = ___ resistance to flow - ️️↑ resistance to flow 
↑or↓ of these are physiological adaptations to exercise may reduce risk of CVD 
	 
a.) Contractility via LV hypertrophy 
b.) Vascular inflammation 
c.) Diameter and capacity of coronary vessels 
d.) Endothelial function and vasodilation - ️️a.) ↑ ...
![](/docpics/5698687/6677c4b053b61_5698687_121_171.jpeg)
Knes 320|59 Final Prep Questions Containing Correct Answers|2024
A-skip - ️️knee up forward skipping 
Absolute strength - ️️Heavy strength training. Isometric lifts 
ex. squats 
acceleration wall drill - ️️plank against wall and driving and punching feet down or up 
Accelerative strength - ️️hypertrophy (heavy olympic lifting) ex. speed squats. Heavy but faster moving speed 
B-skip - ️️a- skip but kicking out 
blitz/isolation split system - ️️one body part per day 
complex set - ️️strength exercise followed by power (barbell squat...
- Exam (elaborations)
- • 6 pages •
A-skip - ️️knee up forward skipping 
Absolute strength - ️️Heavy strength training. Isometric lifts 
ex. squats 
acceleration wall drill - ️️plank against wall and driving and punching feet down or up 
Accelerative strength - ️️hypertrophy (heavy olympic lifting) ex. speed squats. Heavy but faster moving speed 
B-skip - ️️a- skip but kicking out 
blitz/isolation split system - ️️one body part per day 
complex set - ️️strength exercise followed by power (barbell squat...
![](/docpics/5698683/6677c3be92b2e_5698683_121_171.jpeg)
KNES 320 Exercise Technique 91 Final Exam Questions And Correct Answers
Acceleration: - ️️the ability to go from stationary or near-stationary state to maximal speed in a very short time. 
Advantages of pneumatic resistance - ️️Resistance is constant throughout the movement 
Higher muscle activity throughout the movement. 
Pneumatic resistance contains limited mass and therefore does not develop momentum at high speeds. 
Athletic movements, as well as, in everyday life require high speed muscle contractions and velocity specific power production. 
Training w...
- Exam (elaborations)
- • 9 pages •
Acceleration: - ️️the ability to go from stationary or near-stationary state to maximal speed in a very short time. 
Advantages of pneumatic resistance - ️️Resistance is constant throughout the movement 
Higher muscle activity throughout the movement. 
Pneumatic resistance contains limited mass and therefore does not develop momentum at high speeds. 
Athletic movements, as well as, in everyday life require high speed muscle contractions and velocity specific power production. 
Training w...
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PPCT 64 Exam Questions With Correct Answers
- Exam (elaborations)
- • 8 pages •
![](/docpics/5679537/66739d986ba80_5679537_121_171.jpeg)
PPCT54 Final Test Questions Containing Answers
1. The autonomic nervous system is divided into two branches, the parasympathetic nervous system and the sympathetic nervous system. - ️️True 
2. A person can experience up to 70% reduction in peripheral vision during activation of the SNS. - ️️True 
3. The concept that depicts the relationship between heart rate and performance and examines the heart rate zone for optimal performance is known as: - ️️Inverted - U Law 
4. The heart rate zone for optimal performance is: - ️️115-14...
- Exam (elaborations)
- • 4 pages •
1. The autonomic nervous system is divided into two branches, the parasympathetic nervous system and the sympathetic nervous system. - ️️True 
2. A person can experience up to 70% reduction in peripheral vision during activation of the SNS. - ️️True 
3. The concept that depicts the relationship between heart rate and performance and examines the heart rate zone for optimal performance is known as: - ️️Inverted - U Law 
4. The heart rate zone for optimal performance is: - ️️115-14...
![](/docpics/5679531/66739d1f10b71_5679531_121_171.jpeg)
PPCT 49 MIDTERM QUERIES REVIEW |Questions And Answers
The autonomic Nervous System is divided in two branches what are they? - ️️1. PNS= Parasympathetic Nervous System / 2. SNS = Sympathetic Nervous System 
A person can experience 70% reduction peripheral vision during the activation of sympathetic nervous system. True or False - ️️True 
What concept between heart rate and performance which examines the optimal heart rate zone for optimal performance? - ️️Inverted-U Law 
What is the optimal performance heart rate? - ️️115 to 145 BPM...
- Exam (elaborations)
- • 3 pages •
The autonomic Nervous System is divided in two branches what are they? - ️️1. PNS= Parasympathetic Nervous System / 2. SNS = Sympathetic Nervous System 
A person can experience 70% reduction peripheral vision during the activation of sympathetic nervous system. True or False - ️️True 
What concept between heart rate and performance which examines the optimal heart rate zone for optimal performance? - ️️Inverted-U Law 
What is the optimal performance heart rate? - ️️115 to 145 BPM...
![](/docpics/5679532/66739d2223e33_5679532_121_171.jpeg)
PPCT 49 MIDTERM QUERIES REVIEW |Questions And Answers
The autonomic Nervous System is divided in two branches what are they? - ️️1. PNS= Parasympathetic Nervous System / 2. SNS = Sympathetic Nervous System 
A person can experience 70% reduction peripheral vision during the activation of sympathetic nervous system. True or False - ️️True 
What concept between heart rate and performance which examines the optimal heart rate zone for optimal performance? - ️️Inverted-U Law 
What is the optimal performance heart rate? - ️️115 to 145 BPM...
- Exam (elaborations)
- • 3 pages •
The autonomic Nervous System is divided in two branches what are they? - ️️1. PNS= Parasympathetic Nervous System / 2. SNS = Sympathetic Nervous System 
A person can experience 70% reduction peripheral vision during the activation of sympathetic nervous system. True or False - ️️True 
What concept between heart rate and performance which examines the optimal heart rate zone for optimal performance? - ️️Inverted-U Law 
What is the optimal performance heart rate? - ️️115 to 145 BPM...
![](/docpics/5679530/66739d1be9293_5679530_121_171.jpeg)
PPCT 49 MIDTERM QUERIES REVIEW |Questions And Answers
The autonomic Nervous System is divided in two branches what are they? - ️️1. PNS= Parasympathetic Nervous System / 2. SNS = Sympathetic Nervous System 
A person can experience 70% reduction peripheral vision during the activation of sympathetic nervous system. True or False - ️️True 
What concept between heart rate and performance which examines the optimal heart rate zone for optimal performance? - ️️Inverted-U Law 
What is the optimal performance heart rate? - ️️115 to 145 BPM...
- Exam (elaborations)
- • 3 pages •
The autonomic Nervous System is divided in two branches what are they? - ️️1. PNS= Parasympathetic Nervous System / 2. SNS = Sympathetic Nervous System 
A person can experience 70% reduction peripheral vision during the activation of sympathetic nervous system. True or False - ️️True 
What concept between heart rate and performance which examines the optimal heart rate zone for optimal performance? - ️️Inverted-U Law 
What is the optimal performance heart rate? - ️️115 to 145 BPM...
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Not was was advertised! It is not a list a questions showing the multiple choice answers