Squat jump - Samenvattingen, Notities en Examens

exs 420 final exam questions & answers 2024/2025 An athlete is having measurements taken to assess her body composition. The coach uses a DEXA scan and a new method he is being asked to test. The purpose of using these two measures is to establish what type of validity of the new test? - ANSWERSconcurrent validity which of the following combination tests would be most relevant for an american football wide receiver? - ANSWERSvertical jump and 30- to 100-yard (27-91 m) sprint If an ath...

__________ refers to a spatial familiarity from improvements in the nervous system. - Proprioception ____________ refers to the neuromuscular regulation of agonist-antagonist contraction patterns that reduce resistance during opposing joint actions. - Reciprocal inhibition ______________ is the term used to describe potentially harmful forces experienced at the knees when they cross over the toes during lunges. - Tibial translation A ___________ can be used to observe static variation in p...

Which of the following statements pertaining to high-intensity interval training (HIIT) is incorrect? Select one: a. It can produce results in a compressed period of time with a smaller volume of work. b. Intervals are performed at higher intensities and use longer recovery periods. c. Measuring intensity by performance (objective measure) is an accurate measure of intensity. d. Measuring intensity by one's "effort" (a subjective measure) is an accurate measure of intensity. - Measuring...

NSCA PERSONAL TRAINER CERTIFICATION QUESTIONS AND ANSWERS, RATED A+ When should the personal trainer administer an informed consent form to a client? - -during completion of the health appraisal process When should the personal trainer administer the client-personal trainer agreement? - -at the initial client consultation meeting Which of the following should be part of the initial interview with a new client? - -establishing the client/trainer agreement When should the client fill o...

D1 Female Basketball bench mean 105lb D1 female basketball squat mean 130lb D1 female basketball powerclean mean 106lb D1 female swimmer bench mean 98lb D1 female swimmer squat mean 118lb D1 female softball bench mean 94 D1 female softball squat mean 130 D1 female softball powerclean mean 97 D1 female volleyball bench mean 97 D1 female volleyball squat mean 144 D1 male baseball bench mean 227 D1 male baseball squat mean 281 D1 male baseball powerclean mean 210...

CPT NASM exam (100 out of 100) Questions and Answers (Latest Update 2025) GRADED A 1. An example of an eccentric motion: o Landing from a jump 2. What is neuromuscular efficiency: o The ability of the neuromuscular system to enable all muscles to efficiently work together in all planes of motion 3. Which energy system is used most when running a 10-second sprint: o ATP-PC (Adenosine Triphosphate Phosphocreatine) 4. The body's ability to differentiate between walking on concrete and wal...

ACSM Learning checks Exam Questions with complete Answers 2024/2025 Which stretch is most effective for stretching the abdominal wall? -correct answer modified cobra Which exercise would recruit the most stabilizer muscles during the lift? -correct answer barbell front squat You have a 4'8" female client who is obese and would like to build lower body strength. Which exercise variation is best suited for her? -correct answer Kettle bell squat Which exercise is an example of dynam...

What is a normal hemoglobin for 6-12 yo according to Harriet Lane norms? correct answers 11.5-15.5 g/dl (mean 13.5) What are 15 month milestones? correct answers - imitate scribbling - drink from cup with little spilling - point to ask for something - look around when you say "Where's?" - use 3 words other than names - speak in sounds like unknown language - follow directions without gesture - squat to pick up objects - crawl up a few steps - run - make marks with crayon - drop ...

Typical patterns for use of steroids correct answers stacking and cycling Hormone precursor theorized to increase body's ability to produce a specific hormone correct answers prohormones Acromegaly is a risk factor for athletes who use which of the following as an ergogenic aid? correct answers Human growth hormone Beta-blockers correct answers Class of drugs that block the B-adrenergic receptors, preventing its catecholamines from binding (norepinephrine and epinephrine) An athlete...

CROSSFIT LEVEL1 CERTIFICATION (with Complete Solutions) 2023 LATEST UPDATE What is crossfit correct answers Constantly varied functional movements executed at high intensity Constantly varied correct answers General physical preparedness (GPP) What is General Physical Preparedness correct answers Term used to describe the generalised base qualities of an athlete What's the aim of GPP correct answers To establish a board foundational fitness level that can then be converted and ap...